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The SUP Spot

4.9 (17 reviews)
Open • 7:00 am - 7:00 pm

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Personal training

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Sunset paddle off the coast of Corona Del Mar.
Ron G.

What a blast! I've kayaked the Newport Harbor and Back Bay area a few times and seen a lot of SUP riders, some with great form making it look effortless, while others not so much, so I wanted to find a top-notch instructor to get me out of the gate. I found that in the SUP Spot, but what I hadn't counted on was having an all-around great time doing it. I met with instructor Jodie at the Ruby Lane Beach on Balboa Island, and we spent the first few minutes on shore going over the basic techniques for a beginner. We then set out in the calm protected waters of Newport Harbor for a trip that went in a loop past the entrance to the Back Bay with Jodie offering tips along the way to start refining my technique. After getting my sea legs under me, we found a quiet secluded cove to work on more advanced techniques and skills before calling it a day. For a beginner with no prior experience, I can't imagine a more positive introduction to SUP. I enjoyed it so much that I returned a few days later to try something more adventurous - setting out from the Newport Harbor Beach Patrol station and paddling out past the mouth of the harbor into the ocean waters outside the bay. I figured I'd get wet on this trip and wasn't disappointed. I knew upfront that this would be outside my comfort zone, but with Jodie taking it all in stride my apprehension level was kept in check and I had an exhilarating experience in a classic California setting that I wouldn't have had the nerve to tackle on my own. What really sets this experience apart is the professional and laid-back approach of Jodie. She's a former professional surfer and life-long paddleboarder, but that's not the most important thing for a beginner. What really makes the entire experience positive is the motivation and genuine concern she has for conveying her passion for SUP to her students. For her it's obviously not about giving a lesson but more about making sure that you are having fun doing it. At the end of the day you don't feel like you had a formal lesson but instead spent the time with a friend who gave you paddleboarding tips. I believe there are a few spots in the Long Beach,/Manhatten Beach/Newport Beach areas where instruction is offered, and Jodie mentioned that group instruction is also offered with a max 5:1, student:instructor ratio. If you are looking for a great water activity that just about anyone can do, SUP is for you. If you aren't in shape and worried about being able to do it, the intro lesson makes it accessible. If you are in shape and want to learn a new activity for an awesome aerobic/core workout it can be that for you as well. If you just want to experience the thrill of walking on water then SUP is the closest you'll come. If you want an instructor who combines a professional approach with a genuine concern for your enjoyment then you'll be grateful that you found the SUP Spot!

My first time! Great teacher!  Thanks, Jodie.

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Review Highlights - The SUP Spot

“My wife and Jodie seemed to have a good time watching me fall so I was glad to be a source of entertainment.”

Mentioned in 12 reviews

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Onyx Athletica

Onyx Athletica

5.0(7 reviews)
5.7 km

I started coming here about a month ago, and I truly enjoyed the vibe…read more Pros: The light is low, so it helps us introverts. They have all the equipment you could need to work every part of the body. The trainers genuinely care and personalize the program to your needs. Plenty of parking. Lockers are available with a code. It's a get-in, workout, get-out gym. There are no people, just hugging machines or standing around. Everyone is usually doing something, and so it motivates me to keep working out. It's never so busy that it gets uncomfortable. I have seen people of all ages, body types, and abilities here. It is a good mix of healthy people. Cons: No showers yet (they are expanding to include showers and a sauna soon) Only two restrooms. (I have never had to wait to use one, but you never know). Overall, this gym is pretty well organized. They offer plenty of trainers of all genders. I believe they also do rehab and physical therapy. There also is someone that comes to do massages. Everyone I have seen here is pretty friendly and polite. I have been training with Laura, and in the past three weeks, she took me from 0 pull-ups to 20 chin-ups, 1:20 plank to 3:30, and 15 push-ups to 42 in 2mins, and my strength overall has increased. I totally recommend you check it out.

Onyx Athletica is hands down the best private gym in Orange County! Very CLEAN & professional! All…read moreof the trainers are so friendly & really care about their clients! It's SUPER aesthetically pleasing, with all black EVERYTHING & custom made machines! All of the trainers wipe down their machines after they use them (AMAZING!) . That is hard to come by, at gyms! The trainers are also so sweet & make you feel so welcomed! There's a water fountain & a vending machine with energy drinks, protein drinks & protein snacks, just Incase you forget yours. Love this because I'm always rushing out of the door! It also never gets super busy, like a commercial gym. So if you have gym anxiety, this is a great place to train! Love this gym if I could give it 100 stars, I would !

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Onyx Athletica - Right when you walk in! The aesthetics!!!!

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Right when you walk in! The aesthetics!!!!

Curl Fitness - The new tanning bed!!!

Curl Fitness

4.3(88 reviews)
6.8 km

Update: 7/23/26…read more After a year at this gym. I've spoken to some of the team member - especially a person name Javier. I inform him my concerns, thoughts and recommendation. This gentlemen listen to me closely and heard what I said. The gym updated paper towels and chemicals to wipes. I see staff and cleaning crew helping out by keeping the gym clean. Sweat is being wiped down from the machine. Javier has updated me that they are looking to post signs as a respectful reminder for folks. I want to upgrade my 3 star to 5. Thank you for listening to me and taking initiate. Appreciate it. I will be keeping my membership on going with my wife.

I started out really loving this gym, it's always very clean and they have a wide variety of…read moreequipment, and it's a great price for everything they offer. However, this gym is very busy and with people who have questionable gym etiquette. You'll often see guys working out with their shirts off, saving 2 machines at once with their gym bag on one, and on their phone on the other, while flexing into their selfie sticks. It wouldn't be a big deal if this gym wasn't constantly busy, but it is. It doesn't matter what time of day you come, it's always full. Today, there was a hot pink Lamborghini parked in the handicap spot directly in front of the door. Really? I said something to the front desk, not to be a "Karen," but because there are indeed real disabled members that work out here. Oh... and it's uhhhh... illegal and just plain disrespectful. He shrugged his shoulders, and totally blew me off. Curl management could really improve on setting some etiquette rules for the members it's getting really out of hand.

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Curl Fitness
Curl Fitness
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The SUP Spot - healthtrainers - Updated October 2026

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