I'm now obsessed with this place! Seems like it's renovating and adding a spa in there which makes…read morethe whole cafe pretty warm and steamy - perfect for people who get cold but I am running warm so I definitely took off my shirt as people in bras working on their laptops here is actually quite normal! My friend introduced me to this place and I definitely get the hype as I work remotely I do need some time to work before or after my yoga class so it really worked out that I can here. Espresso and ham and cheese croissant was great. I got to have a small snack an hour before my yoga class! The yoga class was great I absolutely loved the soul flow and the pink Himalayan rocks made me warm naturally and definitely felt amazing after my class. Top notch experience versus the other studios that are a quick in and out situation. I really love taking my time and relaxing before and after!

Sui feels like a luxury yoga studio and that's why I think it's doing so well in the SoHo area…read more Every time I've gone in there, I see multiple people cleaning the facilities and that is always comforting. They have stunning studios, lockers, mats towels the whole sha-bag, and really talented teachers. I always look forward to returning here. I do wish they offered more low heat classes or 45 minute classes so that I could take class on my lunch break at work as I work in Tribeca and there aren't a ton of non-heated studios around. Their teachers vary so definitely do your research!

This community works effortlessly to support and elevate any person who engages with the studio…read more With the studio being run almost entirely by volunteers its a special feeling to interact with people who are giving their knowledge and time out of love and nothing else. From experience, the teachers care personally about the spiritual journey of their students and continuously invite the students to understand their minds and hearts on a deeper level.

Whoever was running that cafe had zero sense of urgency and then I found a hair in my coffeeread more

I joined Rika Henry Yoga online in August 2020 and my yoga practice will never be the same again!…read moreHere's what I love about her classes: --Her classes are so physically and mentally challenging. She creatively and intelligently builds into the yoga sequence core work, shoulder conditioning, mobility work, backbends, arm balances, holds that seem to last forever... Her transitions are fun yet logical and build upon each other. Her classes just make sense and at the end I'm always like "That was awesome!" --Rika sees where you are in your own practice and helps you take it to the next level step by step. I actually have a list on my phone that I started after joining called "Poses I've Never Done Before" and the list is long thanks to Rika's guidance and encouragement (not that the poses are some achievement to be checked off, but more of a reminder of the work put in to get there!). --Rika is an ideal yoga teacher. She is extremely dedicated and never misses her 6 live Zoom classes a week, PLUS all the on demand classes she puts up on the website. She also continues her own personal practice every day in addition to all this. She is no-nonsense, doesn't waste time, and always very well-prepared. --Her classes have high quality video and sound. It's not echo-y and there's not a bunch of stuff or furniture around her, so it's easier to focus and hear. This is huge and makes such a difference with these virtual classes. Obviously I'm a big fan of Rika and I know there are so many more people who feel the same way. She has been one of the very few silver linings of this difficult last year and I'm just so glad to have joined her yoga community.

TLDR: Sign up for Rika Henry Yoga!…read more Words cannot adequately express how wholeheartedly I recommend Rika Henry Yoga. I never thought I would become a regularly practicing "yogi" until I took one of Rika Henry's yoga classes at the end of 2019. I've since been regularly attending Rika's classes, making yoga my main form of exercise. I am always left feeling motivated and happy after her consistently creative, challenging, and fun flows. Even when I can't do the more advanced movements, I can always appreciate Rika's clear instructions. During Covid, Rika has developed an amazing virtual platform through Zoom (an astonishing 6x/week since mid-March!) and on-demand videos that continues to grow in number each month. This has allowed me and many others to not only maintain consistent practices but also advance our practices. I've already written this above, but highly - HIGHLY - recommend Rika Henry Yoga!

The instructors here have been very, very hit or miss for me. I've been to this studio 3 times to…read moredate via ClassPass. I've had two really awful classes here with instructors that I really did not "prefer," but this studio has been redeemed by Anna Farkas. Her class was fantastic, well constructed, and thoughtful. Showers/ bathrooms are very clean. They offer excellent shampoos/ conditioners/ cleansers/ lotions etc. The cleaning crew is constantly tidying/ mopping/ cleaning the bathrooms. I always get a little skeeved when I have to use a gym shower, but I dare say that this shower was as clean as the shower in my home. Also, I will note that this is not a studio for people who are new to yoga. In all the times I have been to a Y7 studio (WillyB, Bryant Park, UES), not once has an instructor made adjustments. I have been doing yoga for over 10 years, but that doesn't mean I don't need help and adjustments sometimes! The darkness in the studio definitely throws your balance off and is hard to get used to unless you take classes there constantly.

I took a we flow class on Friday at 5:30 PM. The class was pretty full. When you get in, you can…read morehang your coat by the front and there are a lot of lockers as you walk in right across from the lockers, there is a refresh station with deodorant, lotion, dry shampoo, a plastic bag for wet clothing, mints, tissues, face wipes. There's also a blow dryer. There is a water refill station right before you enter the studio. The studio is a rectangle so there's one row in the back and one row in the front. I've taken a class before in the east village, but never in this studio. I don't remember much except I love the music, which is why I go and it did not disappoint this time either. the class had the instructor announced positions, which is fine, but I do wish she could've demonstrated since I'm not an avid Yogi. You do about three or four different flows and then after you learn one flow, you have three minutes to do it on your own. that part I didn't really enjoy because sometimes I would forget the sequence and just felt lost. I could've done without that part and just had More instruction.

I've tried a few other Pilates studios, and Flying Squirrel is by far the friendliest and has the…read moremost creative teachers. Classes are grounded in traditional Pilates methods but aren't dry or predictable. I've never been bored during a class at Flying Squirrel! The instructors always ask about your injuries and needs and tend to know your name by the first class. The teachers all have different styles, so I won't try to say who someone else will vibe with, but I can guess that it will be most of them! The studio itself is lovely, and owner Dani is always improving the space.

As an extremely active individual, with a laundry list of past injuries, I never realized how…read morehelpful pilates could be until I took classes with Dani at Flying Squirrel. Shortly after the studio opened, I took advantage of the new student deal and began taking classes. Classes leave me feeling like my muscles were worked hard and stretched at the same time (and yes I do yoga, this is different). So far, I've been in classes with people of varying experience levels and physical abilities and Dani is able to address everyone's individual needs while keeping things moving. The studio itself is a nice, calming, and clean space. The logo is amazing. I hope this new business thrives!

If you're looking for athletic, contemporary pilates that pushes you, this is your studio. Each…read moreclass is designed to challenge you. There's a perfect nod to classical in each class (footwork, mid back, coordination, etc) and then a contemporary portion that maxes out the reps and makes you feel the burn. Semi private/small group means lots of attention. Stef especially knows the body - highly recommend this studio!

Without expecting it, this class was exactly what I needed!…read more I work at a non-profit where I currently practice immigration law under Trump, representing LGBTQ survivors of violence on asylum cases and domestic violence issues. My job has never been easy, but these past two years have been particularly grueling and frustrating. I often find myself having to hold my feelings of rage inside me when I am at court or at my office. For example, sometimes I want to just scream at an immigration judge or officer because of all the unfairness but I can't and I am forced to bury my feelings. I'm left walking around feeling overwhelmed, angry, and depleted. Sometimes I feel like I have zero energy to even make myself a healthy meal, let alone take care of my body physically and spiritually through exercise and meditation (which I used to do a lot of). Besides my stressful job, I'm also dealing with other everyday struggles ranging from overcoming childhood trauma to dealing with the messed up dating scene in New York City (hello f*ck boys). I've been trying to work on myself by being in therapy, journaling, and traveling. In fact, I just came back from a 10 day solo trip to Bali, Indonesia where I tried different forms of meditation, yoga, breathwork, and healing rituals. These were all lovely experiences for me and touched me in different ways. But, while the trip was amazing in its own way, I came back to New York in search of something more permanent and sustainable--and I think I found it with The Class. I took my first class yesterday with Zöe LePage, and it was nothing short of extraordinary. I came based on the Yelp reviews and a little research (I can't believe how little reviews this place has on Yelp!) Anyway, the class combined a little bit of everything I needed--an intense cardio workout, meditation and healing affirmations--all in a beautiful and serene setting that was not stuffy and overcrowded like the usual studio in New York City. The Class is an intense cardio workout with intermittent breaks between exercises for pause, rest, and contemplation. I never had this before in a Yoga or exercise class. The intensity builds up during the course of the hour, having you push yourself and question your limits. Of course, the teacher reminds you to check in with yourself and notice the difference between pain and discomfort. She is careful to tell those who feel any pain to adjust or hold off on a move, while those feeling discomfort should question their own discomfort and work through it. I don't remember the last time I sweated so much. I don't want to make it seem like this class was a miraculous end all to all of my problems--it wasn't. This class won't impeach Trump, it won't undo what I went through as a child, and it certainly won't find me a boyfriend in New York City. But what it did to was leave me feeling like I was on the road to a more sustainable and intentional way of living. I was left feeling more confident and powerful with new tools to tackle my hurdles--tools which I learned I have within me. I'll be back for sure! Thank you, Zöe and the rest of the team at The Class.

I found this class through their Community Class. Outstanding fitness class. Wonderful instructor…read more I highly recommend it!

This is a special place with fantastic instruction. The studio is spotless, charming, with a…read moregreat vibe. The instructors are capable Iyengar yoga instructors, which is in a class by itself. The studio director Lucienne is exceptionally talented. The regular students are friendly and welcoming. Highly recommended!

Small but lovely space on a quaint block on Sheridan Square (okay, if being above the Kettle of…read moreFishes and a hop away from the Stonewall can be classified as 'quaint'). Have only had one teacher here, the sweet, patient Brina, but can vouch that my back never felt better after a yoga class. This is my first Iyengar class, but as I understand the training is long and painstaking, I can imagine the other teachers here can help too. Well worth a class to see if it works for you.