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    The Sprouted Spoon

    4.4 (5 reviews)

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    2 years ago

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    2 years ago

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    Holly G.

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    Holly G.

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    2 years ago

    Best food in Lake City! Every thing is so fresh and delicious! Recommend 100% The açaí bowls are to die for!

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    Gainzville Hub

    Gainzville Hub

    5.0
    (22 reviews)
    40.4 mi

    these açaí bowls these protein shakes…read morethese owners enough said. food is amazing. people are amazing. would come here every day if i could

    OMG where do I start?! Gainesville Hub is a super cute breakfast/lunch place located in downtown…read moreGainesville. They focus on serving higher protein options, using cleaner ingredients. Their menu consists of a variety of protein milkshakes, smoothies, customizable açaí bowls, waffles, and churros, as well as different types of teas/energy drinks. They give you the option to choose your own toppings and drizzles for the acai bowls, waffles, and churros, which is cool! It is quite like nothing I've been to before, in the best way! The interior is welcoming and fun. With gator memorabilia, including signed jerseys. The service is excellent and so personable. The husband and wife team who own the eatery are the nicest people. They are so sweet and really go out of their way to make sure their customers are satisfied. My dad and I both ordered a protein Belgian waffle topped with strawberries and blueberries, with a honey drizzle. The ordering system is super simple. You just order and pay at the front and they will bring it to you when it is ready. They served us our waters, my dad's milk, and some cutlery while our food was being prepared. The food came out roughly 10-15 after we ordered. It was presented very nicely and aesthetically. The waffle was hands down the best protein waffle I've ever had. It was dense, thick, and fluffy, but didn't have an artificial protein taste to it at all. The fresh berries and honey on top were the perfect addition. I also appreciated the sugar free syrup and swirls of cool whip and the side. The meal was very filling and satiating as well. Overall, I was more than impressed with Gainzville Hub! It is a wonderful establishment in downtown Gainesville serving great protein packed options. The inside is unique and fun. Service was awesome, super friendly, and efficient. The food -- phenomenal! Absolutely loved my protein Belgian waffle and had nothing but rave things to say about it. I also really appreciate how connected they are with the community and the school. You can tell they really care about their guests and the people who come by! Cannot wait to stop by again and try more menu items!

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    Gainzville Hub
    Seating Area
    Seating Area
    Interior

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    Interior
    Brick & Iron Cafe

    Brick & Iron Cafe

    4.5
    (19 reviews)
    74.5 mi

    We had been wanting to try this place since moving here. It's less than a mile from our house, and…read morethe Google photos made it look incredible. Smoothies, açaí bowls, premade meals, the whole package. I walked in with expectations, which was my first mistake. The ordering area is extremely small. There's barely enough space to stand, let alone browse or get oriented. Instead of overhead menus, you're expected to quickly flip through laminated menus kept in bins, mark your order on a sheet with a marker, and hand it to the cashier. There are no visible menus for the premade meals at all. The setup feels rushed and unintuitive, especially for first-time customers. There is virtually no seating. The few available seats were occupied by employees during our visit, which made the space feel even less welcoming. Another customer walked in while we were there and appeared just as confused about how to order, and unfortunately didn't receive much guidance. Functionality-wise, I'd rate the experience a 2/10. The space is overwhelming, poorly laid out, and not customer-friendly unless you already know the system. The food itself was good. The açaí bowl was a 7/10, but because ordering felt stressful, I didn't customize it and ordered it as-is, which I now regret. This café seems best suited for people who already frequent the gym next door and are familiar with the process. For anyone new, busy, or just stopping in casually, it's not an easy or comfortable experience. I truly wanted to love this place, and there's potential here, but the layout, lack of clear menus, and overall flow work against it.

    Run here! Stumbled across this place when running some errands and so glad I did. I was greeted…read moreby a gentle giant - their German Shepherd and he had a tie on (of course because best foot forward). Caffeine + smoothie bowls + a lovable fur baby = sold. The coffee is great and they have non dairy friendly options. The smoothie bowls are delicious and you can get really any combination you're looking for. Being attached to a fitness facility, they also have supplements, shirts, healthy meal prep, smoothies, etc. The staff/owners are wonderful. Not a great place to sit and work just as a heads up. There aren't really any outlets and only a few tables, but that's fine! Don't think thats the crowd they're catering to anyway. I will definitely stop by when I'm here visiting family or for work.

    Photos
    Bowl of the Month
    Bowl of the Month
    Custom Acai Bowl
    Custom Acai Bowl
    Valentines bowl

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    Valentines bowl
    The Prickly Palm

    The Prickly Palm

    4.8
    (33 reviews)
    75.1 mi

    Absolutely delicious iced latte. This was the White Chocolate Lavender Latte made with Almond…read moremilk. Coffee was made quick and served with the sweetest smile. Thanks Prickly Palm for the pick me up!!

    Stopped to try out this coffee shop while in the Cedar Key area one morning. I did not know…read moreanything about it before stopping, but was impressed with the entire experience! While visiting family nearby in Chiefland, we stopped into Cedar Key one morning before our trip concluded. It was a Wednesday in July, and overall the area was not super busy. We came up to The Prickly Palm around noon on a Wednesday in July, and were one of a few customers there. This coffee trailer is located in the main part of Cedar Key. I recently learned that they used to have a brick and mortar, but that was unfortunately destroyed by the hurricane last year. Despite this, their trailer and whole current set-up is very cute and inviting. The trailer is set up along 2nd Street, and sits in the back of the lot. You will see a sandwich board sign indicating where the lot is, along with a ton of outdoor seating under tents. There is not a dedicated parking lot specifically for The Prickly Pear, but we had no issue finding street parking right near the entrance. The menu here is very diverse and full of variety! Not only do they have coffee, but there are also smoothies, açaí bowls, milkshakes, and breakfast items. I was especially impressed with the variety of flavoring for the coffees. Sometimes, places only have a few flavors. However, there was a solid collection of flavors and different combinations marketed for customers to choose from! It seems like there are seasonal options available, as they had a lot of banana coffee options on this particular day. I appreciated the different sizing options for the coffee. Especially for the iced, as typically a lot of local coffee places do not have bigger sizes (comparable to a Dunkin or Starbucks). The Large Iced is 32OZ, which was a pleasant surprise! They did seem to have a size for everyone, whether they want a lot of coffee or just a regular amount. I personally ended up ordering a Large Iced Banana Nut Mocha Latte, but requested half of the syrups to tone down the sweetness. It was really good! I am iffy at times on banana flavoring, as I am not a fan of artificial banana. Even so, I liked this latte and enjoyed it throughout the afternoon. The others I was with all enjoyed their drinks as well! This was my first time visiting here, and the employees could not have been more welcoming! I asked for recommendations and their favorites, and they gave a lot of good suggestions and information. There were three of us total, each getting a large latte or cold brew. The total was a little under $30 for all of it. So, this place is a little more expensive than other spots, but I do believe the value is there. Plus, you are supporting a small business which is a win! Loved visiting The Prickly Palm for the first time. We tend to come to the area at least once a year, and I look forward to our next visit so I can make another trip to The Prickly Palm for a delicious latte! I would recommend giving this spot a try if you find yourself in Cedar Key.

    Photos
    Counter with a few pastries
    Counter with a few pastries
    The Prickly Palm
    Coffee Trailer

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    Coffee Trailer
    Tropical Smoothie Cafe

    Tropical Smoothie Cafe

    3.8
    (23 reviews)
    2.4 mi
    $

    Love everything about this place.. amazing, definitely delicious smoothies and many tasty treats to…read morechoose from, you will be pleased.. definitely worth the trip!

    My fiancé and I both got home late from work and didn't feel like cooking, so we decided to stop by…read moreTropical Smoothie since it's close to where we live and we've been there many times before without any issues. We arrived around 8:40 PM, about 20 minutes before closing, and placed our order. We both ordered the Paradise Point smoothies. After my fiancé took her first sip, she found a piece of plastic in her drink, which could have been a serious choking hazard. On top of that, both smoothies tasted very bitter and not at all like they usually do, so we ended up throwing them away. We tried to move past it, hoping our food would be fine. Unfortunately, there were more issues. I ordered the chipotle chicken club wrap, and my fiancé ordered a chicken Caesar salad with no tomatoes. Despite that request, her salad still had tomatoes. There was also confusion when they initially tried to prepare her salad as a wrap, even though we never asked for that. Later that night, around 3-4 AM, I woke up with severe stomach pain and had to use the restroom multiple times. I was unable to go back to sleep due to ongoing discomfort and continued symptoms into the morning. Now, even into the next day, I am still experiencing diarrhea. My fiancé has also started having the same symptoms. I understand that we came in close to closing time and that employees may have been ready to go home after a long day, which is completely understandable. However, the quality of food, the safety concerns, and the service we experienced are unacceptable. This situation has caused both of us significant discomfort, and it's very disappointing given that we've never had issues here before. Someone needs to be held accountable, that specifically dealt with our food, and service last night around 8:40pm (04/04/2026). I prefer to remain anonymous; however, if a representative affiliated with Tropical Smoothie reviews this and would like to contact me, I am willing to provide my information.

    Photos
    Tropical Smoothie Cafe
    Protein breakfast: Peanut Paradise™, Mixed Berry Greek Yogurt Bowl & Sausage Egg & Cheese Dilla'.
    Protein breakfast: Peanut Paradise™, Mixed Berry Greek Yogurt Bowl & Sausage Egg & Cheese Dilla'.
    Mango Monsoon™ Smoothie & Tropical Dragon Passion Smoothie.

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    Mango Monsoon™ Smoothie & Tropical Dragon Passion Smoothie.

    The Sprouted Spoon - juicebars - Updated June 2026

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