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The Protein H

5.0 (1 review)
Open • 8:00 am - 7:00 pm

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2 days ago

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Living Green Cafe

Living Green Cafe

4.3(166 reviews)
2.4 mi
•$$

We absolutely love Living Green! The food is consistently fresh, delicious, and reasonably priced…read more The entire staff is always welcoming and exceptionally polite--Joseph, in particular, provided outstanding service today. We also miss one of your former employees, Melanie. She was always such a pleasure to see and made every visit feel special. The renovations look fantastic. You're creating a beautiful, quaint, and relaxing atmosphere that makes people want to stay and enjoy their meal. The music is always enjoyable, the restaurant and restrooms are consistently spotless, and it's obvious that the team takes pride in what they do. Thank you for providing such a wonderful dining experience. Keep doing exactly what you're doing--you've built something truly special.

Waaay beyond just a juice bar. Really liked this place. What got me most was the atmosphere. It…read morehas a cozy, laid-back, almost jazzy vibe that makes you want to hang around for a while instead of just eating and leaving. It feels comfortable, relaxed, and has a lot more personality than the typical café. The staff was friendly, the place had a really good energy, and overall it just felt welcoming. We were just going to grab something to go and ended up staying for a while. Oh, and did I mention they have wine?

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Living Green Cafe
Living Green Cafe - Two pieces of chicken breast,roasted cauliflower, roasted Peppers onion and olive,sweet potato, and kale ‍

Two pieces of chicken breast,roasted cauliflower, roasted Peppers onion and olive,sweet potato, and kale ‍

Living Green Cafe - Big booths are Living  green

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Big booths are Living green

Whole Green Cafe - Salads

Whole Green Cafe

4.6(55 reviews)
2.3 mi

A great healthy option for those that are trying to be better with their diet, exercise in general…read morelifestyle. It's a great place to stop after a workout for some clean fuel. They serve sandwiches, pita's, smoothies and more. I tried their chicken pita, and it was large and a great energy fuel after my Pilates class. They usually have one or two workers at the front. Small parking lot in the back. Good several options of table and seats inside. This is more of a casual dining option where you order at the front and then sit down at the table. We visited pretty early in the morning and we were the only diners at that time.

Visited for dinner. There is a small parking lot in the back which can be hard to locate a spot as…read moreit's shared with a popular Italia restaurant next door. Inside the restaurant was cute and a little funky. However, it seemed off that evening. I noticed that many of the tables hadn't been cleaned off. Chairs were not neatly tucked in. The dining room looked in disarray. Yet, there was no one else there. If I hadn't read the good reviews on here, I would've just left. We found a clean table, and we had to ask the server for menus. The salads we ordered were good, but they needed more dressing. The ingredients were fresh, and I genuinely did enjoy the food. However, the state of the dining room and inattentive service set a not-so-great vibe. Perhaps it's different earlier in the day. Perhaps it was an off night.

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Whole Green Cafe - Cafe front to back

Cafe front to back

Whole Green Cafe - Fuego shot!

Fuego shot!

Whole Green Cafe - Iced mocha espresso with cold foam

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Iced mocha espresso with cold foam

TropiBowls - Creation station

TropiBowls

4.0(30 reviews)
1.7 mi
•$$

TropiBowls has a wide selection depending on your mood and needs. They have Acai bowls, juice,…read moresmoothies, and hot food. I had the pesto chicken bowl. It's very tasty and filling. It's on a bed of rice with, sliced carrots, kale, cherry tomatoes, and chicken pesto. I found the kale and carrots add a nice texture and crunch. The cherry tomatoes add flavor and a nice acid. This complements the chicken very well while topped with litght cheese. I also found the chicken portion to be very healthy. Overall a great bowl, and no wonder it's their number one seller. I'll definitely be back again to try more of the menu. They also have sweet breads and carrots if you have a sweet tooth for dessert. There is plenty of additional parking in the back if needed. Get out and support the great local businesses in the area!

TropiBowls is a small local chain serving healthy smoothies and acai bowls. It was founded by…read moreDaniel Mederos and Natasha Teague in 2020. Their first location is in Oakland Park and it was where I met Natasha during a Yelp event. They have now expanded to Tamarac and this location in the Park Plaza Shopping Center in Federal Hwy in Pompano Beach. Mederos has said "We would love to keep expanding. We want to spread healthy eating at an affordable price." The last time I was at a TropiBowls I had the Sunshine State Açaí Bowl with kiwi, pineapple, strawberries, almonds, granola, honey, and shaved coconut served inside of a hollowed-out frozen pineapple, Açaí (pronounced aa·saa·ee) is from the acai palm tree, which is native to Central and South America. Açaí is considered a super food with anti-aging and weight loss properties. Its pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. The berry has been eaten for thousands of years by indigenous people in the Amazon but it recently became popular when the Gracie family, famous for their Brazilian jiujitsu gyms, invented frozen açaí bowl in the late 1980s. They found the fruit to be low in sugar, full of vitamins and antioxidants, and an energy booster. Unfortunately it had an earthy flavor that reminded some people of dirt. To mask the flavor they flash froze the pulp and berries and used it as a smoothie base mixed with sweeter fruits that masked the flavor. The texture is similar to a sorbet. Now there are açaí bars all over Brazil where you can get it topped with all kinds of fruits, granola, and nuts. Some people eat it as a refreshing breakfast. In addition to açaí, TropiBowls also has pitaya, coconut, green, and oatmeal bowls along with coffee, tea, cold pressed juices, smoothies, avocado toast, egg sandwiches, wraps, rice bowls, and signature salads. On this visit I decided on the Chicken Bacon Ranch Wrap made with spring mix, tomatoes, onions, grilled chicken, ranch, bacon and cheese, ($11.99). My sandwich was excellent. I like how they grilled the wrap after it was filled with tender white meat chicken, fresh vegetables, and a tasty ranch sauce. TropiBowls makes it easy to eat food that tastes good and that is good for you. I can't wait to see where they pop up next.

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TropiBowls - Açaí bowl: strawberries, blueberries, blackberries, goji berries and almonds with a honey and chocolate drizzle

Açaí bowl: strawberries, blueberries, blackberries, goji berries and almonds with a honey and chocolate drizzle

TropiBowls - Ordering area

Ordering area

TropiBowls

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The Protein H - juicebars - Updated October 2026

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