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    The Plunge

    4.4 (8 reviews)
    Open 7:00 am - 8:00 pm

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    4 months ago

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    11 months ago

    Great staff , great equipment, great experience overall. I will be coming regularly. I recommend doing red light therapy also

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    SweatHouz

    SweatHouz

    4.8(10 reviews)
    6.7 mi

    I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

    I gave four stars just because the floors are a little slippery so be careful while you're walkingread more

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    SweatHouz
    SweatHouz
    SweatHouz

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    IV Splash

    IV Splash

    5.0(24 reviews)
    4.4 mi
    Certified professionals
    Consultations available

    I had such a great experience here from start to finish. It was first time coming in as a patient…read more The space was clean, calm, and welcoming, and the staff made me feel comfortable right away. Ivana was the nurse on staff and she was absolutely incredible, kind, knowledgeable, and so attentive throughout the entire visit. You can tell she genuinely cares and knows what she's doing. I love how it is medically owned and operated by an ER physician and his wife. They truly care about you as a whole person. I did the Immune Boost IV (zinc, B12, magnesium, glutathione, and B-complex I think that's all!) Plus they have shots! I did a vitamin D, CoQ10, and an B12 shot. Everything was explained clearly, nothing felt rushed, and I felt very well taken care of. This will definitely be my go-to spot moving forward. Highly recommend if you're looking for quality care and an amazing team!

    I've been going to SplashIV for the past two months and it's been a total game changer for my…read morefibromyalgia and PMDD. As a woman, I deal with sudden, intense PMDD symptoms that used to completely derail me. Since starting the non-psychoactive botanical infusion, (legal- CBD based), I still experience flare-ups but now they're manageable and tolerable. I'm no longer taken out by them, which is a huge shift. It changed the way my months and weeks go, and allowed me to have a solid plan for when my body revolts. This treatment has helped regulate my nervous system, ease chronic pain, and lower the intensity of both physical and emotional symptoms. My overall anxiety has also gone way down. There's something incredibly stressful about constantly worrying how bad your body will feel each week, and that fear used to be a big part of my days. This has given me real relief and peace of mind while also aligning with my desire to approach my illness holistically Dr. R and his wife are truly the best. They are warm, deeply knowledgeable, and take a holistic approach to wellness. They've made sure this fits in with the rest of my care plan and genuinely listen to what your body needs. I also receive infusions with zinc, vitamin C, CoQ10, amino acids, and L-carnitine, which have helped with energy, recovery, and immune support. If you're dealing with chronic conditions sickness cycles that feel unmanageable, I can't recommend SplashIV enough. So grateful that this has been one of the few treatments that actually made me feel like myself again.

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    IV Splash - Normatek compression boots available

    Normatek compression boots available

    IV Splash - Ask us about hosting an event at IV Splash!

    Ask us about hosting an event at IV Splash!

    IV Splash - Semiprivate treatment rooms available

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    Semiprivate treatment rooms available

    BARWIS Performance Center

    BARWIS Performance Center

    4.4(10 reviews)
    1.8 mi

    I have been a loyal customer of Barwis since it opened, bringing friends, referring others, and…read moreeven having my team train there. Unfortunately, loyalty means absolutely nothing to Hilary, the so-called manager, or the gym itself. The boot camp pricing is never consistent--they increase the rates arbitrarily, with no transparency, no notification, no justification, and zero regard for long-term customers. I was explicitly told that I could pause my membership and would be locked in at the same price when I returned. I confirmed this multiple times before reactivating my membership and attending a boot camp class. After the class, instead of reinstating my membership as promised, they charged me a drop in fee and charged my team's card--which hasn't been used in over a year--without authorization, even though my own card has been on file and used for payments before. To make matters worse, Hillary decided after the fact that she would not honor the price when I returned, and instead, she increased the price by 200%. No explanation, no notice--just blatant disregard for what I was told and confirmed. This is not how you run a business, and it's certainly not how you treat loyal customers. So instead of making something, they rather make zero. There has been other issues, as well. However, I liked the trainers and people I attended boot camp with, but I've had enough. If you're considering Barwis, save yourself the frustration. Their pricing is a joke, their management is incompetent, and their business practices are shady at best, which is not surprising when I don't think the Director of Business Operations has business acumen or background. There are plenty of other gyms that actually appreciate their members and uphold their commitments--this is not one of them.

    State of the art performance and rehabilitation center for athletes of all ages. My husband trained…read morehere several years during his time in the NFL. The facility is huge and very equalized with the best technologies and equipment. The trainers and physical therapists here are skilled and very kind. They have merch to purchase and even a small cafe in the front of the facility. Highly recommended business!

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    BARWIS Performance Center
    BARWIS Performance Center
    BARWIS Performance Center

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    The Plunge - saunas - Updated July 2026

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