I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

I can't say enough about Scott Isley as a trainer. I first found him when I was looking for someone…read moreto help my son prepare for Navy physical training. Scott not only helped him gain muscle and lose weight, but also inspired him with a positive, practical approach to nutrition and training. As a former college athlete--and coach--I was impressed enough to start working with Scott myself. Even after years of old injuries, Scott has helped me regain flexibility, improve blood flow, and strengthen areas I thought I'd lost forever. His focus on stretching, joint mobility, and opening up the hips has been life-changing. What sets Scott apart is his positivity. He's encouraging without ever letting you slack, making sure you're doing things the right way--both in the gym and on your own. Even after moving from Encinitas to North Park, I still see him twice a week and follow his daily workouts, because I simply can't imagine training with anyone else. Scott is knowledgeable, motivating, and genuinely invested in his clients' progress. If you're serious about making real changes--whether you're an athlete, preparing for military fitness, or just looking to feel stronger and healthier--Scott is the trainer you want in your corner.

If you're serious about improving your health, strength, and flexibility, Scott is the trainer you…read morewant. I'm 44 and have been active most of my life, but working with Scott has taken my fitness to a new level. In just four months, I've seen major improvements in my strength and body composition--all without injury. His training is efficient, effective, and tailored. I don't want to overthink my workouts, and with Scott, I don't have to--he plans everything, corrects my form, and keeps me progressing. All I do is show up and put in the work. If that sounds like your style, I highly recommend training with Scott. You'll definitely see real results. Thanks brotha!

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

I will preface this review by saying, I currently train at Crunch, and have at least half a dozen…read moregym memberships, all covered by my health insurance benefit at work. Funny thing, I actually pay for a ClassPass membership so I can studio-hop and try new things. This facility is one I discovered through CP. I debated this review, as I am not yet a member; however, I do come weekly and try different classes. While here, I observed their personal trainers working with people, and I knew instantly that I want to train here as soon as my year is up at Crunch. They really focus on form and movement here! I am aware I don't overhead squat properly, and I'm confident they can show me the proper progressions I need to do them right. My goals also include pistol squats, rehabbing my shoulder, improving my balance/stability and core, and not re-injuring. I don't know prices yet, and I will update this review when I learn more info. Total Metabolic Strength left me sweaty and tired! It was a great class... a mix of strength, agility, core, and balance. The Functional Strength Class, was eh... moderate for me. That particular day had more elderly people, and many of the exercises were not a set number of reps, but "as many as you can do". I got frustrated when they were done with Round 3 (they started putting equipment away) and I was still working Round 2. The coach had me finish my sets though, leaving them standing around talking. If I take this format again, I will bring my weighted vest with me. This center has a lot going on- there's also physical therapy and cyrotherapy. I look forward to utilizing both. I sometimes still need someone to pop my shoulder back in place haha, and cyrotherapy is great for pain management and exercise recovery. Aside from seeing individuals working out in proper form, the biggest draw for me was the vibe. As soon as I walked in, I felt welcome. They asked me my goals, and were as enthusiastic as I am about my fitness journey. The manager just so happens to exercise at my main gym, and watched me working with my trainer the day after I was here. She solidified a place in my heart because she was very supportive. She approached me to chat, and never once talked smack on my trainer... she actually praised him. That meant the world to me! I wish every gym was like this- a family who supports one another. Overall, I really love this facility and I look forward to continuing my journey here!

I took a class on Spartan training. The owner and course instructor Mike is very welcoming and…read moreaccommodating. The other members are also very friendly. I enjoyed that the class size is small so that the instructor can really focus on providing everyone with a high level of coaching. This particular class was a lot of fun and a few members even gave me a few pointers on how to successfully complete obstacles more efficiently. I'll definitely come back but it is pretty pricey.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Christine is upbeat, positive, and has a great sense of humor which are sought after qualities in a…read moretrainer. Better still, she listens well and adjusts workouts based on feedback.

Absolutely amazing woman. She knew exactly how to help me reach my goals and instruct me how to…read moreproperly engage my muscles during each workout. So stoked to be on this journey with her!!!! And to top all of this off she is a neurodivergent friendly trainer! So if you are ND she is your gal! 10/10 would recommend Oh and if you're not in north county SD she has options for zoom or meeting at her wonderful facility in Carlsbad.

It's a slightly small but typical sized Equinox. Took a couple yoga classes and used the main…read moreweight space. Decent crowd but not crowded. The instructors for yoga were typical high Equinox quality. It's really cool to see the consistency across this brand. People knock Equinox and I hate the price. But they offer a consistent and premium product. And this location offers very early yoga classes. Love that.

This is San Diego's worst gym. specifically go to EOS Or LA Fitness in Oceanside instead. Cheaper…read moreservice, equally clean facilities, better culture, same OR BETTER equipment.

I absolutely love Elevate! The coaches are so kind, encouraging, and intentional. The class goes by…read moreso quick because they are so good at picking moves that build on one another, choosing fun playlists, and coaching so that your form is on point. I walk away shaking (which is a good thing!), and feeling great about how I worked so many muscles in a deep, effective way. I've seen the change in my body and am super thankful that the low-impact doesn't HURT my joints and post-collegiate volleyball wear and tear!

Here I go! Another attempt at trying a low impact workout spot. Luckily for me, Elevate is def not…read moreintimidating as most Pilates studios. I think it's because you are actually working out with the lights ON in the room and you can actually see what you're doing when you're dying in that 10 second plank. I'm still new to this Pilates world so having an instructor like Molly be so welcome and helpful is nice. She showed me how to use the mega reformer and really helped make sure the class was in good form. The class went by faster than usual Pilates classes I've taken. Maybe it was because it was a Lagree class, but still don't know how different all the classes are. I'm looking forward to the next class to take here! Lots of parking in a shopping plaza near Pavilions.

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

I came to the Pvolve location after enjoying the online platform for a bit. WOW. They do an…read moreincredible job bringing the experience to life. First of all, that space is gorgeous. Light, bright, and stunning. And spotless. The whole studio team - owner, front of the house, instructors - are warm, welcoming, and fun. The overall vibe of the space is also great. Members seem to know and like one another, and were very welcoming in in my first few weeks as I was checking it out. In terms of the workout, it's different... in a very good way. Think functional strength training meets mobility meets longevity-focused exercise. Some of the moves are different than anything I've done in a workout before, but after getting through the novelty, I started to realize how smart they are. There is a method to the madness. The classes are so good, thanks both to the methodology and the skillset of the instructors. I ended up joining the studio with an unlimited membership, and I'm so glad I did. It comes with the online membership, which is great for quick workouts on the days I can't make it in for a full 50 minute experience.

Been a member for 30 days…read more Best month of my life. I saw the PVOLVE sign go up last summer (2023) and was curious about what it was and what PVOLVE stood for (Personal Evolution - by the way). Before it even opened I looked it up, read about the methodology (https://www.pvolve.com/pages/method) and history, even called Kristin (owner of Carlsbad location). I was so intrigued. I'm over 50, not an athlete and haven't really had any fitness goals up to this point. BUT now with my kiddos being old enough to take care of themselves (well, kind of, you know boys!) I thought this was THE chance I had to start taking care of myself and become part of a community that feels the same. I've been consistently going to Pvolve for a month now. I hate gyms, don't like jumpy-jumpy high-impact workouts and was uncomfortable at some of the other Carlsbad studios. So I gave this a try The emphasis at Pvolve is on low-impact movement. It's called functional fitness. It focuses on intentional moves using unique equipment (they provide) and a ton of balance (you learn this). It's actually HARDER to do leg lifts or arm weights in slooow motion. You focus your moves. It's really cool. It's so fun to watch yourself get stronger and your balance get keener. One of the largest reasons I chose Pvolve was that the founder, Rachel Katzman (who has Scoliosis - as do I) created a fitness program along with doctors, physical therapists and other health professionals (Clinical Advisory Board) that addresses strength and mobility. This fitness model is PERFECT for all women, especially for us in our menopausal stages! I'm gaining muscle strength, mobility and balance on a weekly basis. The workouts are tough, but I feel so good afterwards! I can really feel the difference. They offer a free class, so you can try it out. It's worth it! The studio is full of wonderful people and it's super clean - they even sanitize their equipment after each use. There's a locker room, lockers, a vanity bar with wonderful products to use and 2 clean bathrooms. Lastly - there is a filtered water bottle filler - I literally come with an EMPTY container so I can fill it there. It's the BEST water! lol