I tried four different classes with 3 different instructors. All instructors were knowledgeable and…read moreattentive. I would highly recommend Starr Mills to anyone, especially beginners.

We moved from Connecticut to South Carolina and continue to attend Starr Mill yoga classes via Zoom…read moreor use the fantastic library where we have a great choice of classes and instructors. Very grateful to have this studio.

Absolutely lovely studio and teachers. Great range of classes for everyone. I personally love the…read morepower, yin and yin fusion classes. So happy to have such a great studio come to Middletown! 10/10 recommend!

Great Yoga studio, community-focused, with lots of awesome events beyond yoga. And the teachers are…read moretop-notch. Parking is easy, if you go to areas of town that typically have available spots.

My partner and I look forward to the Kundalini yoga class every Sunday morning with Gina. She gets…read moreus centered, grounded and moving. With beautiful music, mostly specific to Kundalini, and Gina's guiding words, we move through the kriyas with purpose. The environment is immaculate, warm and welcoming, with soft cork floors and gentle lighting. There is ample parking and it's right off of Rt 8. I am grateful that Phoenix Yoga offers this class with such an amazing and knowledgeable teacher.

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

I have been attending Liz's yoga classes for a few years. Before attending, I would wake up each…read moremorning with back pain. I am happy to say Liz's classes have changed this for me. I no longer wake up in pain. I actually look forward to attending two morning classes weekly. It is a very friendly and relaxed environment. Liz takes the time to help anyone who is having an issue or problem in class or outside of class. She is always available to help with modifications if needed. I strongly suggest anyone who is looking for a yoga class to try Liz Hall Yoga.

After being away from any organized exercise classes for a number of years I decided it was finally…read moretime for me to search for a class. I researched Yoga classes in my area with a few criteria in mind: convenient location and times, experienced, knowledgeable instructor, comfortable atmosphere, encouragement but no pressure. I called Liz and immediately felt comfortable enough to try her class. Of course I was nervous at my first class. I spoke to a few others and asked about the class. Everyone was positive with comments like "Liz is wonderful, She'll encourage you to push yourself with no pressure, I've been coming to this class for years, etc." I've now been attending yoga class twice weekly for about two months now and I love it! I can feel my strength and flexibility improving and Liz tells me with time I might even flatten my belly. Everyone is friendly, yet the class is a good size with opportunity for individualized help as needed. The payment procedure is convenient and reasonable. Liz is amazing, always encouraging as she varies the class weekly so it always feels fresh and new. It's a great class! So, if you are interested in Yoga, give it a try.

I LOVE True Blue so much! The classes make me feel like I had an amazing work out and at the same…read moretime I feel relaxed and refreshed. I have sent so many friends to try it out as well..my Mom loves it and goes with me every week. I love my Barre classes and so glad I found True Blue!!

This studio is terrific - clean, quaint and inviting. I've tried a number of their classes and I…read morelove them all. You should definitely check it out!

I have recommended Zen.. aka ZYB since their start in unionville. They are a studio that honors…read moreself care, empowerment and challenges you beyond your comfort zone in the most gentle way. I started by taking the Reiki levels 1&2 offered by a guest teacher (Melissa Pieciak). These courses were just what I needed to continue to heal and offer healing to others. I continued to be drawn to the studio, especially after their move to Burlington,CT. I would consider myself a Yogi and have found the classes, workshops and offerings to be absolutely amazing! I could go on and on about individual instructors. They each bring a different vibe, gift and "flow" to the classes.. which makes you just want to keep going back for more! In addition, they have offered the most unique and especially grounding and strengthening classes in every aspect that is mind, body and spirit. I highly recommend this Yoga/Barre studio. They are a community of welcoming, accepting and fun teachers and students alike! You walk in and are greeted with exceptional blends of aromatherapy and leave feeling stronger, rejuvenated and powerful! ZYB has also provided workshops tailored to mental health providers, which I requested and this was delivered, beyond expectations to a small group of my lovely colleagues. If you are looking to incorporate a new self care/exercise routine or add to an existing one.. this is your place (even now their virtual classes help you feel connected and peaceful)

Beautiful Zen Yoga and Barre conveniently located in the heart of Unionville, Ct. The place is warm…read moreand inviting. Offering warm room yoga for a nice detox. This place has a great boutique and red light therapy. Forgot you water? No problem, they have bottled water and natural protein snacks available The owner and staff are super friendly. I will def. be back for more.

I started practicing yoga over 18 years ago, after a move from Florida to Connnecticut in 2006, I…read morewas keyed into Fresh yoga by a more local yoga teacher at a smaller studio that soon ended up closing. Even back in 2006, finding Fresh was one of the best things that came out of my 9 years spent in that part of Connecticut. Fresh started as one studio and after a short duration of having 2 studios, is back to one. Erector Square is large, clean, comfortable and easy access off the highway with parking that is easy and no additional cost. Fresh always had tremendous diversity and that has been one of its greatest assets. Whether you want a high intensity, strength based class, a gentle flowing class, or more restorative option, there is something there for you if not today, tomorrow. Teachers are highly trained and unique in getting pose cues and placement tips across to students. They are (in "normal times") great with hands on adjustments but also respect everyone's personal preference and almost all with ask permission before offering physical adjustments. There is overall excellent knowledge of injury warnings and appropriate modification offerings. After I left the area in 2017, I lost "contact" with my favorite studio, but I never found anything even near to its caliber. I completed 3 teacher trainings at Fresh as well as did a year long mentorship with the owner. I was blessed by chance, in this time of cyber class offerings only to return to "class" at Fresh and am only more impressed than I had been over 10 years ago. I love that classes are offered at 3 different price levels to allow for spending what you feel classes are worth but also to balance not being too strapping on a limited budget. The teaching has progressed amazingly and just the voiced cues on Zoom classes help me feel better positioning and adjustment in my body. Over the past week, I've done 2 Forrest yoga classes, a core connection class, a Fresh flow class, 2 very different vinyasa classes ( no more sun salutations AD NAUSEUM at this place!) 2 very different Yin classes and a Yoga Tune up class! What more can I say. I am excited to return to the studio when its up and running again. I just wanted to post a stellar review online in this down time because these virtual classes so inspired my desire to take up yoga seriously again!

Fresh Yoga was the first and remains the best yoga studio in New Haven. Every class is great, you…read moredon't have to worry about which teacher is teaching when...just show up and get a great class. I also love that they offer sliding scale fees...it makes yoga accessible much more broadly. It's a very welcoming place without all the frills that can make yoga intimidating for first timers. Whether you are an established yogi or a first timer, Fresh is a great place to practice!

I recently tried a class at Hartford Sweat and it was such a great experience. The instructor…read morecreated a really relaxed atmosphere, so even as a beginner I didn't feel out of place. The class was a good mix of stretching and light challenge, and I left feeling refreshed instead of exhausted. Everyone there was super welcoming which made it even better.

This review is only about the "Gentle Yoga" classes at Hartford Sweat (because that is the only…read moreclass I've tried). These classes are the highlight of my week. I'm sure the class is supposed to be for people needing a good stretch for tired muscles but I use it as a 'self care' relaxation class. When I leave, I feel refreshed and ready to take on the rest of the week. The best part of the class is that Kristin (the usual instructor) starts every class by saying that if you just want to lay on the floor or stay in child's pose for the entire hour you can - and she means it. This truly is a no-judgement class where you can do as much or as little as you want based on what your body (or mind) is telling you to do. I can't say enough great things about the class - definitely give it a try.