If you want to experience exercise like never before! I fell in love with Zumba after the first…read moretime I took a class, I was sweaty, out of breath, and yet I was smiling the whole time! That was two years ago already ! All of the instructors here are so welcoming and kind! And every one of them is certified. They have so many classes every week! So don't just take my word for it, stop in and check it out! And the best part is the first class is always free !!!

I love Cheshire Pilates Studio at 355 Highland Avenue, Suite 202 in Cheshire. The studio is…read morewelcoming, immaculate and they cater to Pilates students at every level. All the instructors are attentive, supportive, patient and comprehensively trained. They are great at meeting you at your current performance level and tailoring exercises to you. If you're looking for an inclusive, supportive environment to learn a new way to move your body or if you've been away from Pilates for a bit and just need a new gym home-this is for you!! Give Nadine Phillips a call at 203 980-6591!!! Andrea C. Esposito

I love it here! I came here for private lessons to get used to Pilates and Heather helped me so…read moremuch! I started when I was 6 months pregnant and worked out until my due date. I truly believe Pilates helped me have a smoother delivery! Can't wait to get back!

Incredible! I am so happy that I joined the Serenity Saturday session. Amy was welcoming for all…read moreskill levels, offered more challenging poses for more experienced yogis, and brought calm to my morning. Thank you so much SoulSpace!

Lovely, serene space with wonderful instructors. Lots of variety in the schedule and periodical…read moreworkshops and charity events help this place stand apart from the crowd.

Sybil is well trained and perceptive, with a sure confidence that is reflected in her presence. In…read moreher class for age 50+ she has tuned in to joint and tendon release and strengthening of muscles in legs, shoulders, lower back, and core. A rigorous workout but not overwhelming. Can't say enough good things about her. She stands out from the many yoga teachers I've had over the years. Flexible & Fit: 50+. At Vinnie's on Main Street, Middletown, CT. Tuesdays & Thursdays, 9-10 am, before parking meters kick in.

I have taken numerous classes from Sybil and I am amazed at what I have accomplished during this…read moretime. She understands my limitations and works with me to get the most of what yoga has to offer. I have also taken private classes and have attended some of her workshops. While taking yoga I have managed to get rid of acid reflux, migraines and have taken charge of my asthma. I would recommend her classes and workshops to everyone. She is amazing. She is a wonderful person and her positive attitude is contagious.

Rise is truly a studio that welcomes ALL yogis. The owner and teachers consistently welcome new…read morestudents with personal introductions, creating a warm and positive environment to newcomers. There are classes designed for all levels and each teacher not only has a deep understanding of the practice and their students, but has something unique to offer. The studio also hosts frequent workshops and special events, collaborating with local businesses. If you're looking to build your practice and find a sense of community, this is the place for you.

This is a great studio in Wallingford. The owner and instructors are amazing. They do a great job…read moretailoring each class to individual levels and needs. I highly recommend stopping in for a class. There are a good variety of times so you should have no trouble finding a convenient class. They are usually offering special classes or work shops (ex. at a local farm, retreats in Vermont, essential oil workshops, yoga for back pain). There is something for everyone here. The retail space is great too if you need a gift for someone. Support a local business, do something great for yourself, and be surrounded by some wonderful human beings. Stop by Pure Alchemy after for a treat too, it's right in front of Rise and they make for a lovely pair.

Amazing sense of community where all fitness levels are welcome. We motivate, encourage and support…read moreone another. It's truly become the highlight of my day! As a working mom I'm always looking for ways to stay active. The instructors are fun, friendly and supportive. Classes are diverse and fun ! From Zumba to HIIT, Yoga to COMMIT dance, we have a great time!

I cannot say enough, good things about @The Yoga Room in Prospect , Ct!…read moreFrom Restorative to All Levels and of course, Yoga Sculpt so many options to choose from. Best decision I made was taking that first class to see if I liked it & never looked back. Melissa the owner and all the instructors make you feel so welcome and offer guidance & modification if needed.

This studio recently moved to the space next door. It is a welcoming environment full of essential…read moreoils, mood lighting and candles. The owner is also an instructor and offers classes that range in intensity and hardness level. There is certainly something for everyone whether you want a flow or yin or maybe you want to challenge yourself with a yoga Sculpt! I am soon finishing up my one month student promo and will certainly be continuing to attend classes! Check out more info and the new studio space on their website and IG! If you are looking for a new studio, the Yoga Room is certainly a place to try!

I have recommended Zen.. aka ZYB since their start in unionville. They are a studio that honors…read moreself care, empowerment and challenges you beyond your comfort zone in the most gentle way. I started by taking the Reiki levels 1&2 offered by a guest teacher (Melissa Pieciak). These courses were just what I needed to continue to heal and offer healing to others. I continued to be drawn to the studio, especially after their move to Burlington,CT. I would consider myself a Yogi and have found the classes, workshops and offerings to be absolutely amazing! I could go on and on about individual instructors. They each bring a different vibe, gift and "flow" to the classes.. which makes you just want to keep going back for more! In addition, they have offered the most unique and especially grounding and strengthening classes in every aspect that is mind, body and spirit. I highly recommend this Yoga/Barre studio. They are a community of welcoming, accepting and fun teachers and students alike! You walk in and are greeted with exceptional blends of aromatherapy and leave feeling stronger, rejuvenated and powerful! ZYB has also provided workshops tailored to mental health providers, which I requested and this was delivered, beyond expectations to a small group of my lovely colleagues. If you are looking to incorporate a new self care/exercise routine or add to an existing one.. this is your place (even now their virtual classes help you feel connected and peaceful)

Beautiful Zen Yoga and Barre conveniently located in the heart of Unionville, Ct. The place is warm…read moreand inviting. Offering warm room yoga for a nice detox. This place has a great boutique and red light therapy. Forgot you water? No problem, they have bottled water and natural protein snacks available The owner and staff are super friendly. I will def. be back for more.