Tried this gym off ClassPass. The strength class was effective and the people were nice. I wish the…read moreinstructor was better about correcting form and going around making sure we all know how to do the moves. Gym was clean and I liked the basement with all the amenities. Personally think the gym is a bit too overpriced.

So ecstatic to be invited to this elite, black owned gym for a ladies full body class!!! I would've…read morenever known it existed and it is absolutely worth the review & $$$. Not only was the location elite but the routines and fact that we were delicately pushed to exceed our limits. I felt catered to and supported from instruction to the final outdoor run. Some of the equipment & workout was new to me & I love being wow'd by new things that elevate me. In later receiving emails from them I learned they host indoor & outdoor community scrimmages - super cool! I def will be trying one in the spring. It has an appeal of it being a solid place to build your network or host groups. Did I mention the founder is so hot? Very proud of him bringing this quality to the area. As a branding person I can say Tone House is truly set apart from the rest in every way. Support this business! Get toned! Go, enjoy!!!

We are hooked! Took our first class today and it kicked our butts in the best possible way. Chris…read moremade us feel incredibly welcomed. Our instructor Derek set the perfect pace and pushed us just enough to have us give our best. We just signed up for our next class. Great place. Great people.

I did a drop-in class here while staying at a hotel in Chinatown. Great workout! Intense set of…read moreexercises combining cardio, strength training, and mobility.

Had an awesome experience here. It's intense. It's fast. It's about being your best. There's…read moreyelling to get you pumped up. I loved it. Daria was such a great coach and answered my questions about technique. I did the 7am glutes and squats class. We did a 100m sprint with 50 squats. Then barbell glute squats. Then ski rowing and bicycle. And stairs! I had so much fun. Love that the business has a check-in feature on Yelp - I got a free spring water which was so nice became I forgot my water. Thank you! Showers and lockers at the gym. No locks needed.

Joining The Training Lab has been one of the best decisions I've made for my fitness journey. From…read morethe moment I walked in, the energy, professionalism, and passion from the coaches was unmatched. The environment is motivating, supportive, and built to push you while still meeting you where you are.

I have known Cindy for four years and am writing to highly recommend her as a personal trainer…read more Among Cindy's strengths are: 1. Tailored and Efficient - Cindy customizes the workout each week to match my energy level and needs for that week. Some weeks, I am exhausted from work and we focus on mobility, abs and weight training. Some weeks, I am well rested and we focus on cardio. Regardless of the type of workout, they are always structured to maximize efficiency - one hour with Cindy is the equivalent of several with other trainers, in my experience. Cindy's deep knowledge of which muscles are activated by specific workouts ensures that each minute is spent productively. For busy New Yorkers, this is critical. 2. Safety - Previously, I had a debilitating injury in my neck due to improper weight training technique (from a previous fitness instructor). My first sessions with Cindy were designed around mobility - a concept I was not familiar with before working out with her - where I learned which areas of my body were "tight" - and how I could stretch them to develop a greater range of motion. Through this deep stretching, I am well versed in injury prevention and am lifting more than I ever had previously. 3. Nutrition - Cindy provides excellent nutritional advice which magnifies the impact of the workouts. Unlike many diet plans which cause insatiable hunger and involve complex formulas, Cindy provides me with direct feedback on what I eat during the week and how I can incorporate healthier ingredients. For example, I enjoy eating snacks (read: carbs) during the workday when I get stressed. Over time, I have modified my snacks to include fruits, granola, nuts and healthy "chips" to achieve the same level of satisfaction with much healthier ingredients. 4. Results - I do not have a lot of time to devote to physical fitness due to my schedule and workout with Cindy only once a week. However, due to the efficiency and effectiveness of her workouts and nutrition counseling, I've lost 13lbs, 3 pant sizes and look excellent. I have shifted how I think of exercise, how I exercise and eat, and have made incorporating a healthy lifestyle a priority - this is all due to Cindy's constant encouragement, deep knowledge of fitness and strong level of support. Thank you Cindy and Cindy Lai Fitness!

Couldn't be happier. Cindy is knowledgable and has an impressive command of fitness, across various…read moredimensions such as strength, flexibility, mobility, and pain management. Unlike other trainers, she focuses on sustainable, multi-dimensional results. With Cindy, I worked on all the major lifts, and made incredible progress. I also successfully managed my back pain, and improved my shoulder and hip mobility. My overall health was impacted by poor posture, low back and glute pain from years of prolonged sitting at a desk job. Cindy worked closely with me to address muscle imbalances, improve postural patterns and to build a stronger body from head to toe, and from inside out. Highly recommend her!

Now that the frigid temps seem to be warming up in Jersey City, it's time to get over cabin fever…read moreand get ourselves in good shape for the spring and summer. I have been a Base patron for 9 years and just love this well-kept fully functional gym. All modern exercise equipment, saunas, classes, pristine lockers and the most amazing hospitable staff. Owner Craig takes pride in Base and the staff of Mayrin, Erin, Franklin, Leah, Jenna, Emily, Vika, and super trainers Igor, Caesar and Ebai are one fine team. Stop in Base at 60 Christopher Columbus Drive and see for yourself.

I am writing this review to express my gratitude to Carly a personal trainer at Base gym in Jersey…read moreCity. My experience was exceptional and I would recommend her to anyone looking to work with a personal trainer. Her vast knowledge in the physical fitness world is an asset to Base gym.

Hyrox, Roblox, incline walks - it dont matter, Krank in 5. Greatest gym in Brooklyn, probably the…read moreworld! Amazing community, coaching and coaching (so good, had to say it twice)!!

The coaches know their stuff and they come around to check form / technique and provide adaptations…read moreand help educate and share knowledge. This gym will challenge you -- there are no machines here. The people who come cross a spectrum of strength & fitness. It's a gym that works for both the serious & focused and those who want to workout in a social environment.

Came here for my first Barry's RIDE x Lift class and I'm so glad I did!…read more It's a larger studio as it's one of the few with stationary bike classes. The cycling room is downstairs. Your first shoe rental is free and the staff helped me find the perfect size as well as strap me into the bike pedals. Class was fast paced and had a great playlist. I enjoyed it despite not being a huge cycling fan. I do wish a bit more instruction was provided on cycling form and the different terms used/how to adjust resistance but other than that it was a great experience.

I enjoy spin + this is the only location in NYC that has RIDE x SPIN classes. This location is…read morerelatively spacious and well-kept. There's a red room for RUN x LIFT on the main fl and a red room for RIDE x LIFT downstairs. Tons of lockers - a good amt downstairs and a ton upstairs + inside the Men/Women lockers. The Women locker room is spacious. I love the OUAI products and have gotten some free samples (OUAI, Kiehl's, etc.) a couple of times at the studio through their partnerships. My go-to instructor is John T. on Saturdays! He has great energy throughout the class + does a great job at instructing both bikes + floor simultaneously. Unlike RUN x LIFT classes, 25 min is spent at bikes/floor, then you switch once. The lightest weights for their RIDE x LIFT classes is 8lbs. Staff here is nice and helpful, especially in setting up the new studio bikes. First pair of shoes are free, then it's $3 rental afterwards (cheaper than SoulCycle). They can be used for both bike + floor.

I purchased WTF's $97/unlimited promo & while I've only taken 2 classes, it's been freaking…read moreawesome. The gym is nice, spacious, and clean. (The locker room and showers are hella nice too. I usually stay away from showering at the gym but you don't have to worry about that here) First day I run in with 2 minutes to spare, find my name, check in. Being a newbie, Mike helped me wrap my hands (thank you!!), passed me a pair of gloves (wraps & rentals come with the promo) and off I went. I thought "It's been a while since I've went to the gym & im out of shape but hey, the muscle memory will kick in. #lightwerk" BRUH. The class is held in a group setting, super fast paced and you just keep going at it. First warm ups and then you start practicing your punches. I was struggling but Greg walked me through how to do everything - the whole time the pace of the workout never stopped. Then came the glorious 5 minutes where we rested as he set up the room and explained how to do the different exercises - circuit style. You won't get bored because there's literally no time to be bored. My second class was with the fierce af Sonia and she also came around and walked me through proper form, never slowing down the pace of the class. Her arm workouts are crazy but maybe my traps and triceps will finally come out of hiding. My shirt was drenched after her 7am class. (I am NOTTTTTT a morning person but her class is worth waking up for) Honestly the best thing is that the instructors don't make you feel like crap when you struggle or need to fix something multiple times. They pay attention, step in when you need it, and definitely motivate/push you. I don't write reviews (this is my first one) but WTF is seriously dope af so go try it out It's been 2 days & my body is sore in places I didn't know could be sore AND IT HURTS SO GOOD SO YOULL DEFINITELY WANT TO COME BACK.

Had an injury while on a membership promo for 5 days. tried to contact their management for three…read moredays re a way to work around the membership. No repose whatsoever. The front desk staff are helpful but despite them flagging the situation, there was no way of contacting the "management" besides an email address that is basically a black hole. Very disappointed since I did enjoy the first two classes that I took at WTF. Now it feels like when they take the money they just don't want to deal with any accidents that a member may have.

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

I took the Saturday noon circuit session with Tania. It was my first time and she came over at…read moreevery exercise and reminded me what it was and helped me make sure I was doing it correctly. The circuit class had six stations so after every change, I forgot what the exercise was but she was there to quickly run through it with me. She was also very encouraging. At the end of the class she mentioned of a competition day that was open to everyone. The space has nothing but a water fountain, lockers, bathroom, sanitizer and cleaning wipes for the machine, no towels, shower or amenities. I enjoy Metcon (5min exercise - 1min rest) and the variety of it all. The class went quickly and id definitely do the class again. It was my first time working out in a while and i could keep up. Would give it 5 stars but lack of amenities is a big bummer.

I love the classes at Session, which are challenging and engaging, and more than that I love the…read morecommunity. The feeling of belonging, especially in NYC, when you see the same people in class, and the front desk staff and instructors know you by name, is invaluable. I've gotten stronger thanks to Session, and found a great community. I couldn't recommend it enough!