Went to an 11am class here in Montville this morning and I have to say I honestly believe it was in…read morethe top of the best restorative classes I've been to!!! It gave me a lot of great ideas for my class at Verona and was so relaxing! I loved it! Wish it wasn't so out of my way but for a special wednesday Id make the trip!

I went to Sadhana today for their free Beginners Workshop. I was extremely apprehensive and more…read morethan a little nervous because I had never even tried an at home yoga video, let alone gone to a yoga class. The space was extremely clean and impeccably well kept. The instructor Dan made everyone feel comfortable and relaxed and I left with the knowledge and desire to keep practicing and taking classes. I really look forward to continuing my yoga education and practice now with the basic knowledge I've gained.

After having anxiety attacks, depression, and heart pain due to stress, I sought out Reiki after…read morehearing about its scientific AND spiritual healing powers which are exactly what I needed. I never had any prior reiki experience so I went on google to find someone and after looking at a few offerings, I was completely drawn to Beth -- it was true kismet! I felt so welcome upon meeting her like we had met before in a past life. I never had met someone who I felt like understood me and *heard* my soul so instantly. The reiki experience and the amazing sound bowl experience combined was very calming, healing, and something I felt my soul and body needed on a cellular level. But not only that, her words of wisdom and tools she gave me to work on and overcome my depression and anxiety which in turn help with my heart (and heart chakra), were just as powerful as the actual reiki session. I will be coming back to continue my healing journey and am very interested in taking the reiki classes she also offers! I strongly suggest going to Beth for your healing journey!!!

My training and journey in the certification for Reiki levels I and II have been awesome this past…read moreyear! Beth is an amazing teacher and provides incredible knowledge and insight into the practice, spirituality and applications. I am truly blessed to have Beth as my teacher this year and want to continue to grow, learn, and experience the Reiki energy and healing for mind and body balance and expansion with Insight Holistic Health.

I love this studio, the calm and the energy, and the clases, which range from beginner level to…read morehighly challenging. I have been practicing for decades and all over the country. Shakti has an oasis feel amidst the hectic feel of life around here, and feels more peaceful, mindful about fostering this atmosphere than some of the larger, more marketed studios in the NY Metro Area. It reminds me of some of the studios I loved out west. Anna and her wonderful cadre of teachers love teaching and living yoga. Also some super great programs, from pre/post natal, family classes, holistic healing. I look forward to the stage when my babies are grown and I can make Anna's morning Mysore class on the regular.

I came here for the Drawing on Intuition and Intention workshop instructed by Suman Patnaik. This…read morewas my first time at Shakti Yoga & Living Arts and let me just say it definitely will not be my last. The workshop that was led by Suman was great and peaceful. The studio is clean and the atmosphere of Shakti yoga is great. I recommend taking any workshop led by Suman Patnaik but I'm pretty sure any of the workshops held at Shakti Yoga & Living Arts would be great. I'm hoping to return for sure because it was worth it.

It's hard to put into words how much my experience at the Reiki Healing Center -- and especially…read morewith Sema -- has changed my life. When I began my Reiki journey, I was simply looking for a way to reconnect with myself, to manage the exhaustion and emotional weight that comes from constantly caring for others (as a nurse, a daughter, a mother, a friend). But what I found here was something so much deeper, richer, and more transformative than I ever could have imagined. Sema is one of those rare souls who radiates wisdom, compassion, and a kind of intuitive knowing that immediately makes you feel both grounded and uplifted. Her classes aren't just about techniques or energy healing -- though she teaches those beautifully -- they're about aligning with your highest self, clearing old patterns, and remembering your purpose. Every session feels like both a homecoming and an awakening. Through her teachings, I've learned to listen to my body's signals with more trust, to quiet the critical voice in my head, and to hold space for others (and myself) in a much more centered, intentional way. I've also found that Reiki has quietly seeped into all areas of my life -- how I show up at work, how I parent, how I approach relationships, even how I move through moments of frustration or anxiety. I feel more whole, more balanced, and more aligned than I have in years. If you're even a little bit curious, or if something in you is nudging you toward healing, self-discovery, or a deeper spiritual path -- trust that. This is a safe, loving, powerful place to begin or continue that journey. I'm so grateful to Sema and to the Reiki Healing Center for being such a steady light in my life.

I had been feeling a lot of negative thoughts and feelings lately about my job and just life in…read moregeneral, so thought it was time to a Reiki treatment. I googled Reiki and NJ and found Sema Tihan's information for the Reiki Healing Center. It was near my work so thought it would a good starting place. I set up my entire appointment through email. I went to the appt open to whatever happened, but I was skeptical due to the fact that I did not know Sema or anything about her. After my appt, I have to say that she is the REAL deal. My experience was intense and immediate. You keep your clothes on the entire time and Sema lightly touches you. I was in a dream like state immediately and through the entire session. After my session I felt extremely relaxed. A few days after I was feeling much better over all and my mood was definitely better. I will be taking her Level 1 class to start my Reiki journey. I would HIGHLY recommend a session with Sema and encourage you to call and make an appt.

I highly recommend. I received a gift for the Surrender massage from a friend who regularly goes to…read morethere. It was wonderful, and Jenn, my massage therapist was amazing. The spa feels luxurious, but not at all pretentious. Jenn is amazing. She was incredibly professional, but also friendly and approachable. It was by far the best massage I've ever had. I really appreciated the small touches, such as the heated table and the bolster pillow placed under my knees. Please folks - remember to tip your therapists well!! For you, the experience is a luxury (probably well-deserved, but still..). For your therapist, it's her/his livelihood. And they are putting themselves out there with all the COVID-related risks.

Great hydrofacial I will be back for sure. Prices are reasonable and the ambiance is niceread more

Tedi is amazing! I had a persistent pain in my back that I needed someone to help with. I was going…read morea massage, but I decided to give acupuncture a try. Tedi came highly recommended and I can totally see why now. I haven't done much acupuncture, so I was not sure what to expect. But, as soon as I met her I felt a sense of calm -- she has a great demeanor and clearly knows what she's doing and put me at ease as she started honing on what ailed me. Tedi treated me with an incredible array of acupuncture needles and then finished with some cupping. After the session, I felt rejuvenated, relaxed, and yes, the ache in my back was greatly improved and has not come back since-- so awesome!! Thank you Tedi!

Tedi is a fantastic practitioner. Her office is beautiful, relaxing, and comfortable. I had never…read moreexperienced acupuncture before, this was my first time. I arrived tired with back pain and a headache, and I left the office feeling so serene, rested, my headache/backache were gone. I highly recommend her services for anyone curious about trying acupuncture,; she is highly skilled and very caring and professional.

I did not expect on a joyful but frantic day of Seva that it would be the catalyst for the…read moremonumental and soul touching exchange with such an awakened being, Joy. From the moment I locked eyes and words with, I knew I was in the presence of great guidance. Her uncanny ability to connect with divine timing has continued to inspire the opening of my mind and heart to a profound understanding of patience, trust, and faith. Our exchange has left an unforgettable mark on my soul's journey that I can always pick up from. Although she simply obeys what she is guided to channel, her heart never feels far on the receiving end; from the duty, she fulfills with her service as a beacon of light in my life and surely in those of others. Though I haven't had an official session, for me the session started when we met. Through my peaks and valleys of both finding and losing myself, the greatest difference came from receiving correspondence from her when I felt lost and unclear but was striving, spirited with resilience. It's been as if God and the many extensions of his energy are always watching over me, only empowering me to get lost enough in this constant unfolding to learn from my challenges and soar into tiers of ephemeral moments of clarity. I find myself filled with gratitude when I receive from her as she reminds me that even in my most difficult times my soul wants to serve, and this purpose planted in me carries me through, even when it's hands eludes me. Although this is not the end, I share now in hopes that my experience leads others to seek her. I won't question what about my soul has empowered her to see me worthy of her attention, I can only humbly accept from my narrow understanding that she is keeping me close to my highest self while I am blindly seeking and realizing my true self.

If you are looking to explore another side of life and peacefulness, Joy may be your answer to help…read moreguide you there. Although I am not one that can get into a full state of meditation, Joy has guided me on a path to inner peace and calm that I use whenever I feel out of balance. She loves to communicate with you whenever she gets a "feeling" or thought about the relationship we have created together. I'm very happy to have found Joy and definitely recommend contacting her for your initial "Awakening" session.

My second review of Indigo because of the changes happening. They have two brand new owners that…read moremake the energy and vibe so much better. They are involved and dedicated to improving the studio and making it the best possible. They have added great classes to the schedule and have been organizing special workshops with well known guest teachers. Give it a try. You won't be disappointed.

I will put it this way: I purchased a package of three sessions. I went to two. I will not go back…read morefor the third. I'm distressed by the experience I had with my friend there today. Not only was the front desk person dismissive and ignored my friend, but the owner (or possibly manager -- she did not introduce herself beyond her first name) defended what the staff member said, but did not listen to us about the reason her behavior was offensive and unacceptable