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The Infinite Life Project

2.0 (2 reviews)

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11 years ago

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15 years ago

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Release Room - Breaking wood with the sledgehammer.

Release Room

5.0(15 reviews)
2.3 km

The Release Room was the perfect way to release some pent-up anger lol. Smashing things was never…read moreon my to do list but we loved it. The host was very attentive and walked us through it all because this was our first time. She gave us recommendations and different tools to use. We had fun on my brother's birthday. Definitely come for the experience.

My family and I loved the experience we had at the Release Room! We used a golf club, bats,…read moresledgehammers and crowbars to destroy bottles, windows, pallets and a car. I was surprised how much fun my little girls (ages 8 and 11) had and we all really enjoyed the experience. My 8 year old specifically stated, "This was the best day ever. It felt good to destroy things." It was definitely a unique and thrilling experience. The experience was not just about destruction. The lovely couple that own the place ensure you are #1 safe from injury during the process, #2 following COVID precautions, and #3 having fun. Before you know it, they are subtly encouraging you to RELEASE those feelings you may have bottled up inside (anger, frustration, anxiety, etc.) with each swing you take. To finish off your experience, the lovely couple offer a counseling session (which you can accept or decline WITHOUT any pressure) and they invite you to participate in a mindfulness exercise to turn down the heightened adrenaline levels you have pumping through your body afterwards. If you have ever thought about experiencing a smash room, I encourage you to give the Release Room a try. It is easy to book online.

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Release Room - Signage

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Release Room - The release room is a safe place to come and allow yourself to be free to release any anger, aggression or rage that might be stored within

The release room is a safe place to come and allow yourself to be free to release any anger, aggression or rage that might be stored within

Release Room

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Creekside Counseling Associates

Creekside Counseling Associates

3.1(7 reviews)
0.4 km

5 stars! I've been…read moreseeing Shevonne Radich for a little over a year now. I believe counseling/therapy is one of the best mental and emotional investments a person can make for themselves. It's 100% worth the money if you find the right fit and Shevonne is the right fit for me. Looking at anyone from the outside, and from small talk, it's difficult to say how well they are doing inside (think Robin Williams). When I started seeing Shevonne, I was having a lot of difficulty adjusting to some very big life changes at the time. Now a year of seeing her later, I have referred her to friends, relatives, couples, anyone that I know that needs someone to give a non judgemental ear, advice, sounding board and someone to just let it all out to because I believe in the power of letting out what's going on inside. Be ready for an unbiased perspective. She has 20 years experience and I love the EMDR technique she uses. It's worth asking her what that is and it's definitely worth a try for yourself. Deep-seated hurts from childhood can endure far into adulthood. Healing from wounds, offenses from the far past or recent is so essential to living a happy & whole life. She takes all kinds of insurance, you just have to ask her to check her biller & which ones she takes. Checking this is worth it and can make a monetary difference of paying $100/hr or $15/hr. Parking is usually available & location is near Smart & Final/the post office in Elk Grove. The only and main downside is that she is so busy, it may be difficult to get an appointment with her. She's only 1 person, so sometimes appointments may be weeks out. Sometimes she may not even get back to you right away via text which is how I normally make my appointments. But, it's worth it to keep trying until a slot is open. I normally book an appointment before I leave her office. I highly suggest Shevonne Radich for your therapy/counseling needs.

I'm forever grateful for my counselor. When I say I have never had a counselor like her I mean it!…read moreI have been to sooo many counselors about 9 different ones and none of them helped me the way my counselor does.

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Creekside Counseling Associates - Entrance

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The Infinite Life Project - c_and_mh - Updated May 2026

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