I started classes as a rank beginner and also someone who hadn't done any exercise classes before…read moreand now I take classes with a few different people on a regular basis. You can start with individual sessions for an assessment or if you just prefer that setting. Libby's class is warm and welcoming which is particularly nice if you are just joining the community. Try a few instructors to figure out which styles work best for you and there are plenty of harder classes if that is what you're looking for. Julie, the admin, is friendly and responsive. The classes are expensive, but I clear my mind, get stronger and more flexible, and I actually look forward to going!

Amazing space especially for a beginner! Instructors extremely patient and supportiveread more

Loved this location ! Staff was friendly , easy check in and lots of great items for sale . I love…read morethe blue lights in the room as well as the chill Vibe . Perfect to visit while I was in town

Here is an update from 2.5 years of weekly pure barre: i still love it; I still go weekly…read more Celebrating 100 classes was a real milestone and celebrated in a way that simply feels Good- and a photo if desired. I must admit that in my almost 60 years never Once (really) was a physical accomplishment celebrated and i felt celebrated without being whelmed by it. I am more flexible, stronger for sure, able to move in ways I couldn't even when young & fit & active. I don't live in california, not sure why the system insists that is so- live here local to the studio. Come, give pure barre a try! Don't be afraid of the shake (after a while it becomes a goal to Find the Shake in your workout).

Don't look any further- Alison is who you want to come see! When I was looking to go into her care,…read moreI found that in her google reviews, she had glowing recommendations with words like "magical", and "intuitive", as well as multiple reviews from clients who have seen her for more than a decade. I was impressed, but couldn't imagine how good she was going to end up being for my physical and emotional well being. I started seeing her last year, and can tell you it's all true, she's very skilled, smart, intuitive, and calming. She is the best I've ever seen at reading your body, and delivering what it needs to feel relaxed, cared for, and "new". I came to Alison after a very trusted personal recommendation, at a point where I was in so much pain I couldn't move. After our first session I was transformed- smiling, stretching, and relieved. My pain was gone! Now I'm a regular, and can tell you my quality of life has skyrocketed. She is the best massage therapist I have ever had!

Alison was so compassionate and thoughtful. She asked questions that helped me better articulate…read morewhat my body needed before and during my treatment time. Her touch was gentle and respectful and I immediately set up a second appointment when my massage was done.

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

A great climbing gym for beginners and experts alike (though I'm definitely a beginner!). Helpful…read moreand friendly staff who don't coddle you--they make sure you're up to speed on belay technique and everything safety-related. This keeps the gym feeling really safe and professional, which I enjoy. I also love the variety of yoga and fitness classes, plus the free weights in the gym. It's the perfect mix for me of climbing, yoga (which I used to HATE and now generally enjoy, thanks to CRG) and weightlifting. The training area upstairs is also great for climbing-specific training, with a variety of hangboards, a kilterboard, and more. I really like the vibes here, and the music is great 99% of the time. Great atmosphere and a nice sense of community fostered by the staff with lots of events like queer climbing night, women's climbing night, and more. Honestly, my favorite reason for living in this area. Highly recommend visiting!

I came to this place with a pretty large group of people. We rented out the shoes and they had us…read morewatch a video and sign a paper. We also bought some chalk from them to help with our grip! We had a blast here. I have personally never rock climbed before, but there were so many beginner friendly ones that I could actually do! The staff was friendly and helpful as well. It was a great experience and I would definitely come back when I visit Massachusettes again.

Northampton Athletic Club is an outstanding choice with a wide variety of equipment (freeweights,…read moreCybex, TRX, Peloton, rock climbing wall, pickleball, basketball) and a wealth of regular classes (Zumba, Pilates, yoga, spin, boot camp, strength). Personal trainers are also available. Locally owned and managed, the NAC staff is friendly and helpful, and the facility is kept in great condition. It's easy to make friends here, so you can integrate your social and physical fitness. If you're looking for a pool, get the gold membership so that you can also work out at the Hampshire Athletic Club, too. I've been a member for three years so far and love it here!

I come to this gym every time I visit my sister in Massachusetts and the service is always great…read more It's a decent sized gym, not too big, not too small. They have everything you need. The equipments are a bit older, but considering the membership price, it's not too shabby. They have a separate room for different workout classes. The gym is divided into two levels. Both levels have their own weights section and cardio section. It's a great local business with friendly owners.