The range of classes Nirvana offers is quite impressive! Highly educated and talented teachers…read more Always comfortable, clean, warm and inviting. Kate Stenson is a rock star studio owner. I highly recommend Nirvana Yoga!

I would give this studio ten stars if it were possible. I first came to Nirvana Yoga 12 years ago…read more I had been interested in yoga for a while and had done some on my own. I had practiced at another studio but was not comfortable there. I first went to Nirvana when my daughter had broken her foot during a dance competition. Since she couldn't dance for a while I thought yoga would be good for her. It seemed like a nice mother-daughter thing to do. At my first class, I fell in love with the practice, and Ruth Anne, who was my first teacher there. The experience was calming and felt really good in my body. I enjoyed it so much I have been back nearly every day since then. Ruth Anne made me and my daughter felt comfortable and reassured. She said that if there was anything we didn't want to do it was ok. She gave very good and specific instructions. I felt that there was always safety in mind. I was able to reach a point of relaxation that I hadn't experienced before. I appreciate the variety of postures formats offered at the studio. The difficulty level always seems just right for me. Often I will go to class and it seems that Ruth Anne knows exactly what I need that day. All this led me to want to learn more so I decided to take the Nirvana teacher training and become a yoga teacher. That experience was life-changing. It allowed me to feel more comfortable with my own practice and to be able to share how good I felt through the practices of yoga and meditation in hopes that others will experience their own wonderful practice of yoga. Thank you Ruth Anne for your extensive knowledge of postures, anatomy, philosophy, Buddhism and your ability to empower student teachers to speak, demonstrate and communicate well. I highly recommend this studio to anyone who is just starting yoga, or who is looking for a high-quality studio to continue their studies, or seeking a life-changing Yoga Teacher training.

Lovely studio, led by a lovely woman. The vibe here is so great and the yoga is real, compassionate…read moreand HOT! It's pretty far for me to attend regularly but I need to make it part of my regular routine again!

I come here every time I return home to Massachusetts for a visit. You can feel when people are…read morejust doing stuff to make money vs. people who genuinely put care into what they are doing. Tracy, the owner, and an instructor, falls into the latter category. She is always supportive and puts a lot of work into the studio. I always enjoy coming here when I go home to practice yoga!

I've been taking yoga off and on for a while now and never fell in love with it. I started taking a…read morefew classes with Heather and I'm hooked! They are inexpensive compared to most but are absolutely worth so much more! She's amazing! I started with her beginner class. Her classes are small which I like. She takes the time to explain each pose and walks around and helps you if you are having trouble or are unsure. I love that aspect of it! I moved up to an intermediate class and I'm addicted! I'm progressing so well with Heathers help! I've never had such a great yoga experience before!!

This is my favorite yoga. It is life changing. I kid you not. Also, a great way to be apart of a…read morewonderful community! The instructor is the best! She is supportive and energetic! I look forward to Sunday Yoga all year round!

Words can not begin to express my gratitude to Hannah. A medical condition left me unable to…read moreparticipate in regular yoga classes and I was extremely depressed and frustrated. I tried exploring at home gentle yoga videos but was fearful of pushing myself past my limitations which could result in an ER visit. I did my yoga session at Spirit Space Yoga as I felt I would have trouble relaxing in my own home. Hannah had all the supplies ready for me and the room was clean, quiet, and zen. I immediately felt at home at Spirit Space Yoga and was very comfortable opening up to Hannah. Hannah is wonderful and has a calm, nurturing, knowledgeable presence. She calmly and patiently listened to my limitations, goals, hopes, dreams, and fears. She led me through a wonderful private session that made me feel alive and hopeful again. Hannah was able to design a session that worked on my goals of strength, flexibility, and relaxation in a full body workout without over-exerting my arm where I have a PICC line placed. I felt respected and safe throughout my whole session. I have to admit when the actual yoga started I felt a bit odd being the only student but Hannah reassured me that the feeling would quickly pass, and it did. I look forward to continuing my yoga journey and healing with Hannah. She is a holistic practitioner and leaves you feeling good in mind, body, and spirit.

From the owner: Spirit Space's mission is to create balanced individuals, connected communities, and a respected…read moreearth. Hannah Tosi, RYT, B.Sc Public Health, MSW Candidate will come directly to you with all the materials required for a relaxing and inspiring practice. Working with individuals, groups, and families, indoors and outside, she makes traditional healing and enlightenment practices accessible for all ages, abilities, and incomes.

Was very nice to me for a year, then when I had a mild anxiety issue in the bathroom which was…read moreoutside their practice, after informing them I have PTSD, they removed me from their practice 3 hours before my appointment that I made a month prior. When I offered to discuss this with them they declined. This is not trauma informed care and opens them to a potential lawsuit for discrimination against people with disabilities covered by the ADA. Avoid if you are not 100% neurotypical.

Jen has fairly good techniques and gave me very good massage. Will come back if I am in town again…read more They have some really good local businesses here. Tips: Call her to make appointment and arrive 10mins early.

Came here for the funnest salsa class of all time: Benito Bowl pregame!…read more We were so excited to come here for SuperBowl Sunday and do the BaiLe InOLviDaBLe salsa on 2 all levels choreography workshop set. We spent 1.5 hours warming up, getting used to the flow, learning beginner level salsa, even Suzy Q salsa step. I've danced salsa for so many years but never actually took an adult dance class just for fun. It was the perfect date with my favorite +1 and such a fun way to do something different and learn something new with zero pressure. Kathryn was amazing and she made it so easy to learn. We had a full house and everyone was so fun to dance with no matter the skill set or experience, everyone was welcome. Absolutely love the revamped studio and how big and full of light the room is. There are so many classes on their schedule and so many fun things to try for adults only. Great space where no one takes themselves too seriously and you can come learn and have fun. Can't wait to do another fun class here again!

Love that Calli has created a fun, carefree, and no pressure dance studio for us adults to come…read morehave fun! I've taken two classes now and it was amazing to get back in a dance studio and let loose a little bit. It's great to let your inhibitions go and have some fun when life gets too hectic and serious!