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    Alison Bent, LMT CST

    5.0 (5 reviews)
    Closed 9:00 am - 5:00 pm

    Services - Alison Bent, LMT CST

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Studio Helix Physical Therapy & Fitness

    Studio Helix Physical Therapy & Fitness

    5.0
    (6 reviews)
    0.1 mi

    I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

    This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

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    Central Rock Gym - Hadley

    Central Rock Gym - Hadley

    4.5
    (32 reviews)
    2.9 mi

    A great climbing gym for beginners and experts alike (though I'm definitely a beginner!). Helpful…read moreand friendly staff who don't coddle you--they make sure you're up to speed on belay technique and everything safety-related. This keeps the gym feeling really safe and professional, which I enjoy. I also love the variety of yoga and fitness classes, plus the free weights in the gym. It's the perfect mix for me of climbing, yoga (which I used to HATE and now generally enjoy, thanks to CRG) and weightlifting. The training area upstairs is also great for climbing-specific training, with a variety of hangboards, a kilterboard, and more. I really like the vibes here, and the music is great 99% of the time. Great atmosphere and a nice sense of community fostered by the staff with lots of events like queer climbing night, women's climbing night, and more. Honestly, my favorite reason for living in this area. Highly recommend visiting!

    I really wanted to like this gym, but it's been a huge disappointment. Although the gym officially…read morecloses at 10 pm, large parts of it are unusable since about 9:15 pm because that's when the staff starts to clean and vacuum (while members are still present). They do this in a very passive-aggressive way, often standing with a loudly humming vacuum under active climbers, waiting for them to get out of the way, essentially pushing people out. This vacuuming is not pleasant even in areas that are not being actively vacuumed as climbing to the sound of a loud vacuum cleaner is just not much fun. Last but not least, the vacuum cleaner's cord is a major tripping hazard, which shows that this gym has no respect for its members. I'm glad that UMass opened the Ascend Wall--a much better alternative to this poorly managed gym.

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    Central Rock Gym - Hadley
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    Alison Bent, LMT CST - massage_therapy - Updated July 2026

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