50/50 and Energia were great! A found it a little strange the gym was divided between two location…read morebut nonetheless the spaces were clean and well-equipped. All the trainers and owners were really friendly (most of them knew me by name) which was surprising and a great atmosphere to be in. I tried several classes as well as participated in personal training for a couple months before I moved back to Boston. The classes were challenging and they definitely accommodated all types of fitness levels especially the spin classes. Kickboxing wasn't my favorite but that probably because I'm coordination-challenged. The other people in class were nice and overall it was just a great atmosphere to work out in, and the instructors were incredibly motivating - cheering on individuals as they work harder. Your hard work won't go unnoticed. The personal trainer that I got to work with was Jamie who was chosen because his schedule worked nicely with mine. Jamie is an outstanding trainer and overall amazing person to spend time with. I had so much fun training with Jamie, he was funny, optimistic, smart, and he definitely challenged me every time I came in. Additionally, he was super accommodating to my changing schedule, and personal needs from a trainer. Even when I wasn't in the mood to work out or was having an awful day/week - training with Jamie always helped to turn things around. And beyond the gym and my physical well being, this guy helped me a lot mentally and with situations that had nothing to do with my body. I really can't say enough good things about this guy. I feel blessed that I got the opportunity to meet such a great guy and sorry that I had to leave Western Mass.

Their friendly staff, clean and inviting facilities, and interesting classes finally inspired my…read morebutt to get in shape. Once you start coming here, you won't stop. Katie's spin classes are a MUST.

Too many kids. They rent out the place for birthday parties. Babies in the pool, teenagers take…read moreover gym.some evenings. Not for grown ups

My family and I love coming to Fitness First! We have been members here for so many years and love…read moreall that is available to us at this one location. I especially appreciate the classes available to all members at no extra charge! We have easy access to hand sanitizer and disinfectant wipes which are throughout the gym. The staff is amazing...always welcoming us in and eager to help. Thank you Kurt, Paula and the entire staff for making Fitness First a gym we like to call "our" gym!

Best workout deal in town! Check it out. Les Mills, TRX, Yoga, Zumba, personal training with…read morehighly qualified and caring instructors in a comfortable, sensory friendly studio! Check it out and pass it on

I love this studio! It's nice, spacious and is located in a great location not too far away from…read moredowntown Amherst. The instructors are AMAZING to say the least. Both Kim and Robin are very friendly and welcoming and they are very knowledgeable in the classes they teach. To be honest with you guys, I do not like waking up early on the weekend just to work out and do cardio. I'm tired, I'm lazy and I just want to sleep. But there is something magical about the studio and the Body Combat class. The energy Kim and Robin bring to every class leaves me speechless and in awe. About a quarter of the way into the Body Combat class I always suddenly find myself going from a tired slob to a smiling, energetic and motivated athlete! They are always super supportive and motivating at the same time. This class is literally my morning pick me up. I honestly wouldn't be able to do it without them so I would like to thank them for their hard work and dedication. I would not be able to workout without their help.

Excellent gym! Something for everyone...great staff, great vibe. Cant say enough good things…read moreabout it. Highest recommendation.

Great gym! Plenty of free weights and bars. Plus some strongman equipment such as a yoke, farmer…read morecarry tubes, log press, powersled, tires, hammers and even a green turf to switch up your standard workout.

I belong to the Agawam forum on Facebook. Last week I noticed a advertisement for an aerial yoga…read moreclass. It looked like something different and fun. I had been to a yoga class that used straps against the wall. So I felt this might be something I could do. I have fibromyalgia, so I am limited to things I can do. I signed up for 10 classes, I thought if I can't do the aerial yoga, I could do the regular yoga. Signing up is very easy. You just make an account online and sign up for a class. You can see if a class is full or not. That way the class won't be over crowded. I really enjoyed the class. The teacher is very positive. There were times I didn't do what the class was doing but that was ok. I left early but really felt like I had stretched out my body. The classroom had great a/c. I made the mistake of using the front entrance. Which then i had to walk up stairs to get out of the place. But I emailed the owner and she directed me to the entrance has no stairs. It leads right into the basement. The owner is very quick in replying to emails. Right now you can sign up for a free class. So you don't lose out on anything. There are numerous classes to up for. http://activelifestylefitness.com/large-group/

Do not recommend; was out of shape and took a small group class:…read more 1. You pay in advance for a certain # of 1 hour classes no matter WHY you can't attend (I was rearended and told 'feel better') 2. They start people out with about 30 minutes of squats; I went to three sessions and my knees started clicking and was told - well 'good luck' 3. The atmosphere is not at all welcoming and it's very hard to find and get to if you aren't in town 4. The drop-in instructors are much better than the actual one but are given instructions which includes things the instructors are perfectly capable of but there is no room for personal assistance esp since I signed up for a 'small class' (like 4 people)

Highly recommend a visit to The Hub! Bright, clean,…read moreinviting atmosphere to take a class and train in! Tracy is an amazing coach who clearly has extensive knowledge of the body and how it can achieve its maximum function! I love that there is guidance to correct form in spin classes and she is able to meet everyone exactly where they are at. I already feel a difference in my tone and strength after only a few TRX classes! Psyched for this studio and to try the other teachers as well!

I came in specifically for new orthotics. I hadn't had orthotics in over a year and was long…read moreoverdue. They use a scanner that measures the alignment of your feet. There is no margin for error. The scan goes to a facility that makes them specifically for you. I forgot the exact amount, but they're in the neighborhood of $300. Call them to double check. Again, these are custom tailored just for you. A very knowledgeable chiropractor with probably over 3 decades of experience helps you personally with the process. He's great! He's the only one who fits your orthotics. This is for anyone who has challenges with their alignment because of their feet. Ex: You receive chiropractic, osteopathic manual therapy, PT or massage therapy and no matter what you feel the treatment doesn't hold up. You know your somatic practitioner is amazing but your feet are preventing the treatments from fully helping you. Or you just have serious problems standing on your feet. I'm both. I receive monthly osteopathic treatment from my Osteopath. A doctor in a hospital. Though not an MD, a DO takes the same amount of schooling. A DO can prescribe medication and they can perform surgery just like an MD. They are not Nurse practitioners. Or PTs. My osteopath specializes in manual therapy. I highly recommend getting orthotics here. It's a great office. If I weren't seeing my osteopath, I would consider seeing the chiropractor who fit my orthotics. He's also the trainer of the gym. The gym is probably great for someone who lives nearby with alignment issues. Great overall environment.

Not for me. Did not vibe with the head guy. During the initial training sessions you need to do…read morebefore you can use the gym on your own, I felt that the trainer was more concerned about where I put my water bottle down than what my form looked like during an exercise. He would also just sort of walk away while we were counting reps, so I never knew when to start/stop. One time I caught him stretching with his eyes closed when I thought he was watching my form. I also felt fat-shamed, even though I clearly explained up front that I've struggled with eating disorders for years. (Believe me, I already hate myself and feel ashamed, I don't need his help!) I guess some people like it a lot. Honestly, at 62, I felt I was too young too be there! Very nice building and location and friendly support staff. I went about 3-4 times and just didn't go back. No follow-up BTW, even though I am still owed sessions.

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).