Free Flow is the best! The owners are so nice and make you feel rite at home! They have a wide…read morevariety of classes with experienced coaches. The facility is always very clean and I love that parking is never a issue. I have been taking the self defense class with our awesome trainer Bob Gagnon who keeps us challenged and motivated every single class! This class is no joke! You will leave feeling stronger every night you go! I don't think I have ever pushed myself this hard my entire life but I can honestly say I am truly addicted. I have learned so much, and everyone I train with is like a second family to me. Whatever class you decide to take here, you will not be disappointed!

When my kids first started here I was excited that they where trying something new and original…read more After several months of watching them in class I am less than enthusiastic about Free Flow. It's a great idea, but the execution is just meh. My kids spend most of the time standing around or doing what I would just be bored out of mind doing. Pros. Original idea, indoor, price is reasonable. Cons. Website is horrible, billing is ridiculously confusing, staff can be misleading with info over the phone. I think Free Flow could be great if they actually had someone who cares manage it. As a matter of fact I don't think it's actually managed by anyone.

My daughter is interested in singing and acting so we checked out Kim Cyrus with Sacramento…read morePerforming Arts on Tuesday. Kim's little homey cottage is located right next to the Sierra 2 Center in East Sacramento and there is street parking available. The class for my daughter's age group is on Tuesdays from 5-7pm with 1 hour being for singing/voice lessons and the other 1 hour being for dance lessons. There are 4 classes a month essentially for under $200. Kim was very professional and great with the kids! It was fun to see new and returning students in her class and to see who was comfortable and who was still coming out of their shell. My daughter had a great time at the trail class, but she currently does another activity on Tuesdays so the class for her age group isn't a good fit for us right now, but we hope to come back and join Kim's class in the future. Give them a call or visit if you or your kids are interested in Performing Arts - Kim has been around for 30+ years and you can tell how much she loves what she does!

Ms. Kim is one of the most talented, kind hearted, generous and downright more amazing music…read moreteacher there is. I've had several music teachers but honestly they got nothing on her. i only see her once a week and I have a busy schedule with social activities but i'd rather see her 3 days a week instead of one. She's worth it. She inspires me to become a better singer every week. I love working with her it's such and honor to be called her student.

The gym just remodeled and it's great. The facilities are excellent. Recovery room and everything…read more The staff is super welcoming and make you feel glad to be there. Especially Alexandra, who is always friendly and engaging even when it's early and everyone is tired

Do not recommend. If you have money, almost any other gym is worth your dime…read more Nearly everything could improve at this location. Sadly, I have to echo what others have stated. I really want to love this gym, it is so close to my home and the people that work here seem fine, but it is disgusting. The ladies locker room smells like sewer near the restrooms. The bathroom appears to be cleaned rarely. I always use shower shoes, but I've stopped using the water facilities, including the shower, pool, and sauna because I've contracted ringworm more than three times. The filter for the water refill machine has on rare occasion been replaced. Many of the elliptical machines have been out of order for YEARS. The company has put in tremendous effort to add on extra services that add cost to the customers when they should have invested in the community that actually uses the gym. I'm disappointed and embarrassed that I go here and my husband and I will be looking for a higher quality gym when our membership is up. Go somewhere else, you won't regret it.

We have been taking our 7 year old son to k3 for 6 months now. Although the place is 30 minutes…read moreaway from home and with our busy schedules it is a struggle we couldn't quit. Quiting was a too difficult decision to make because we can see the changes in our son. We still love and enjoy coming. We can see the progress my son made in that short period of time. Johnny and his team have a very unique teaching method. Funny and joyful but firm and clear. I can see how they help the kiddos learn to focus and be more attentive. We love the circle time where they talk about a moral or a concept. They repeat the store many times to make sure the kiddos get the message. I hope we can keep coming to this special place and if we couldn't the reason would only be the long commute not fitting in our schedule. They also tend to work things out with you. So if you have a problem text or call Johnny.

I recently enrolled my 4yr old on the spectrum daughter into K3 little ninjas program…read more At first I liked the structure of the program, as a fellow young athlete coach myself I felt like I have good judgment in a sport setting. I signed the contract, I brought my daughter for about 5? Classes. On the 5th class there is 3 orange cones they set out have the kids run up to them when the yell the magic word and they were supposed to touch to cone and run back and hit their stance. My daughter was BRAND NEW, the drill was NOT explained I sat there and watched I was one of the only parents not on my phone. The instructor yelled the word my child bolted the opposite way. She came back the word was yelled again... again my child bolted the opposite way. With NO explanation a simple "run to the cone" was not said. The instructor now is next to my child ... yells the word and he almost expected her to bolt (she tried) he grabbed her upper arm and tapped her face with two fingers right by her ear. ABSOLUTELY NOT OKAY IN ANY CIRCUMSTANCE!!!!!!!!! I (as a professional coach even just a mother) WOULD NEVER EVER .... Grab a child OR even tap their face. I was EXTREMELY uncomfortable and even embarrassed that my child didn't understand the drill and was not explained the drill. I never came back, I kept paying but I cannot bring her back here. As a domestic violence survivor this situation made me extremely uncomfortable to speak up about. My child is 4 you NEVER grab or get physically frustrated WITH A CHILD. The instructors name is Johnny. When your payment does not go through (I keep my card locked) they call you and harass you and INSTANTLY charge your card before you even can finish your sentence!!!! Stay away!! They clearly are money hungry and CLEARLY have not had ANY safesport training.

I have been a client of Shakti's for the past four years and she is nothing short of amazing…read more I started with a meditation series she had offered at the start of the pandemic and instantly loved her spirit, warmth, and the genuine love and care she has for her clients. I continued as a client and had various 1:1 sessions with her, joined events and participated in monthly moon circles. Every time I meet with Shakti, I leave feeling supported, emotionally grounded and like anything I desire in life is possible. Through working with Shakti, I have been able to express myself better emotionally and no longer feel alone in processing my emotions. I can better focus on my goals and determine which paths I should take while feeling more confident in my decisions. I continue working with Shakti not only because of the growth I see in myself, but also because of Shakti herself. She is one of the most humble and genuine people I have ever met and truly, truly cares about each of her clients. When we meet, it's like I'm visiting with a good friend who only has the best intentions for me. With Shakti, there is always something new to discover about yourself and the journey will continue to expand.

Garima helped me as my spiritual advisor. She really cared about me and what I was going through…read more All the anxiety I was having is now gone. The reading she did was amazing. Sometimes we just need that reassurance that we are on the right path. She provided that for me. We talked about love, my career, and a little about my past life. All very interesting and helpful information. We go on in our everyday physical lives doing what we normally do, but tapping in to the unseen and our soul gives an extra edge- just more information to guide you-more light for your journey. I feel better equipped for 2019. Bring it on! * Update: I had another session with Garima. For those who go to conventional therapy try Garima. This is deep healing work for your soul. Thank me later after you see her. I have spent thousands of dollars on conventional therapy and it only helped a small fraction compared to what Garima can do. Amazing dramatic change!

I was a Byers gymnast for 14 years and it was almost my first job so I definitely am a bit biased…read morein leaving this review. My son attends Wednesday morning Parent Participation class with Miss Vikki and she is just THE best. The way she runs the class is so structured and organized. My son has grown so much in his learning and sequencing. He loves going every week and I know it's going to help him so much with other sports in the future.

Yes. Still bad. If not milking parents vicariously living…read morethrough their children's activities was enough They try to squeeze every penny out of you

Both my daughters go here and have a blast every time. The classes themselves and teaching…read moretechniques are so helpful in the development of their skills in mobility, socialization and confidence. The big reason for taking the time to write this review is because we just celebrated my 5 year old's birthday party here and man do they have it together and very organized. The two coaches "Hailey" and another coach which I wish I got his name so I could recognize him as well because they both were awesome! I highly recommend Flip2it Roseville to be your next birthday party venue for your kiddos any day if you're looking for a stress free, fun and awesome birthday to always be remembered.

Amazing coaches, supportive atmosphere, and fun for all ages! Highly recommend to all.read more