I'm really sad this place is closing. Five stars, all around. Really enjoyed the workouts.read more

What an awesome workout! I visited TITLE twice this week for trial kickboxing classes and had so…read moremuch fun - something I would've never thought I could say a few years back about working out. My first class was with Alyssa who was super welcoming, friendly, and really took her time to show me technique and proper movements both before and during class. The workout is split up into multiple rounds so you don't get sick of doing one movement repeatedly, and kickboxing includes a warm up and quick ab around, in addition to various exercises between boxing rounds. Their first class is free and you can purchase gloves & wraps for $25 from them that are great quality. Additionally, they are currently requiring a symptom form and taking temperature when you walk in the door, have members spread out and cleaning equipment after use, and staff are wearing masks. I appreciate their efforts to keep members safe during this time and look forward to coming back!

This is legit workout. So many endorphins after the class. It's one of those workouts where you…read moreforget about everything in the outside world and you just lock in and kick butt. Joe is incredible. He has created a community here and you can see his heart is in the workout, the overall experience and in clients' growth.

Not sure how my original bad review was removed.. I urge parents to avoid this boxing studio…read more They allowed a strange adult to sign a release form to bring my kids in for boxing and allowed them to come in without my permission. When I asked about it, they explained their crossing of normal parental boundaries as a community service. This is gas-lighting and not an acceptable apology. My son also broke his thumb at this studio, which he did not have permission to go to. When I asked about this, I was told he should not have "hit that way." This is a ridiculous and dangerous response. The studio claims to offer their services out of the kindness of their heart, but they are funded by [insert funding source here]. This information is not readily available on their website, and I had to ask for it directly. I do not want my kids boxing or receiving direction from people who do not respect the rule of law. I urge other parents to be cautious about this studio.

Greatly enjoying trying different classes in this most welcoming and supportive community…read more They also host amazing events in house as well as partner with other great businesses (cold plunging, rooftop classes, hybrid classes featuring zumba). Parking is a breeze & the location couldn't be more convenient (just off of Valmont near to the 30th st intersection). The space is spotless and inviting. All the accessories and equipment are stored in an eye pleasing way. Lovely plants near the check in desk greet you upon arrival. There's even a place to let your outdoor shoes dry, a bench to rest on to change your shoes (at front door and out back) as well as a purified water machine. There are intention cards to complete if you wish - bringing some extra meaning and purpose to your day or workout. Following the class bring card home with you. Lockers and hooks near the restroom make it easy to stow your coat and purse. Towels for workouts are also provided and collected after class. The restroom is clean and inviting. Individual use cloth towels ensure the space is green as can be. There's a little basket to place the used ones in. Water machine provides purified refreshment before and after your workout. Options for both hot and cold water which is fun. I've attended a handful of offerings here as well as some events. Every time I make a new connection and often see & catch up with familiar people. The owner greets everyone by name and is truly invested in the community. The music played is so fun and helps me keep a great pace for the workouts. Many classes are taught in both English & Spanish ensuring everyone feels welcome. If you are looking for more than just a place to get a workout in - i.e. a welcoming and encouraging community - I highly recommend giving this business a try! You'll be glad you did!

The best workout out there. I've been taking the workouts virtually for three years and the…read moreattention to detail is at the forefront of every single movement, even via zoom. Angelica is one of the few instructors I've seen actually pay attention to everyone's movement and provide alternatives where needed. Truly the best gym I have ever been a part of!

I checked this place out on a Tuesday at 6:00PM for a sambo class. Lauren, the manager, gave me a…read morequick introduction to the warmup protocol and then we got into the class. Warmups were about 20-30 minutes and then we got into wrestling with a partner. A guest instructor came in from South America to teach us wrestling skills and some striking. The class was very grueling and tough. I've trained martial arts for a few years and this was probably one of my hardest classes. There are two locations, this one and one in Centennial so make sure you're going to the correct location.

I inquired for private lessons and was contacted by Coach Sullivan. He gave me a price for which…read morewas I thought was very reasonable and decided to go ahead and take him up on his offer and training for ten sessions. When I get there the first time he was very professional , but talked very highly of himself, not very humble at all. For the first session all we did were a few stretching exercises for a full hour. Also, he was training me with someone else at the same time while he had a class going on. This was my first red flag. After my first session I inquired about the next session for which he informed me he will be out of town but to let him know my schedule. To get him to respond is a challenge, but I give him my schedule and we work something out eventually. Second session he was a little late due to illness. I understand illness, but if you're going to be late, I'd appreciate a heads up. I can tell he was not really into it and all we did was more stretching exercises. My private is MINE and it is valuable, but if you need to cancel, I understand. Third session is when we actually did something more than stretching and all that was added was kicking on the bag. It takes a few weeks to get a fourth session due to my vacation time and his schedule, but we finally get something scheduled. Again, he trains me along with someone else. Again, my time that I paid for is shared with someone else. For the fifth time, I arrive early and I waited for 10 extra minutes AFTER the time we were suppose to meet and he's still not there. I check the door and it was locked, so I leave. Coach Sullivan makes NO ATTEMPTS to contact me. I wait for a few days before messaging him telling him we are not a good fit for each other and I requested the remainder of the money I paid for unused sessions. He has NOT responded NOR returned my money. I have hired private coaches throughout the years and every one always respected my time, I learned something new every session, and all my sessions were PRIVATE, not shared with someone else. Communication was great between me and my previous trainers, and if a cancellation had to be made, it was always done ahead of time. For some reason my coach could not make a session due to prior engagements, I was informed beforehand. And none of them were arrogant or talked highly of themselves. Each one of my former coaches were extremely humble and were eager to pass on their knowledge. I could tell Coach Sullivan did not want to be there but his focus was never on me. His sessions were so far spread out, what was the point of going to him. I always met with my former coaches are a weekly basis as they always were given my schedule head of time. If you want private lessons from this man, do not go. You will not learn anything, poor communication skills, and he will more than likely keep your money.

Whether you are looking to compete or reach your fitness goals Sena Boxing is the best gym you are…read moregoing to find in the Denver area. I was looking for a new boxing gym after moving from Phoenix and found this gym about 8 months ago. Since then it has become my new home. From the owners (Tay and Jenny), members, and the coaching staff everyone there will make you feel welcome. This gym is free of egos, clean, and well maintained. This gym offers classes, 1on1 training, great sparring, and best of all you will become a better fighter and improve your fitness. This is a real boxing gym with a great sense of community.

My therapy. No matter the day, my family at Sena Boxing ensure my health and safety is their…read moreprimary goal. Efficient training HIIT classes the kicks all a**** Technique You name it.

Show up ready to work…read more Great boxing and conditioning. This is the real deal. It is not a stripmall aerobic boxing class. I encourage anyone to give it a try no matter your skill level.

I've been working out at TOS for the past few months and it's one of the hardest and most…read moresatisfying workouts I've done. DaVarryl and Joshua push me on a daily basis to get better and provide great coaching and tips along the way. I feel more confident each time I leave and look forward to coming in the next time with that extra confidence and better technique. Can't say enough great things about this place and the guys that help you everyday.

I absolutely love this place. First, the people are amazing. High energy, positive, meet you where…read moreyou are type of vibe. I joined the gym in May 2024, and have loved every second of it. What do I enjoy most: the pace you're able to work at. You can push yourself, you can be injured and modify workouts, you receive encouragement regardless of the level. I love starting my morning with the 5:10am class. I enjoy the coaches and their energy. Coach Calley is the one I vibe with the most. Her positive yet I'm going to push you, give you hard time, and hold you accountable in a loving way drives me. She's always thinking of ways to make classes fun and hard at the same time. Trust me she will have you doing burpees by the time she's done with you. 5 out of 5 I recommend this gym. The split of boxing and strength classes helps you achieve your goals. So if you've made it this far, give Rumble Southlands a try, tell them Dosh (Doshia) sent you! The new you starts today!

Love, love, love this studio! The works outs are amazing but the staff is even more amazing…read more Always there to great you with a smile, they know your name and make you feel very welcomed. I have been a member since June and still love going and have seen great results.