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    The Chopped Leaf

    3.7 (25 reviews)
    Closed 9:00 am - 8:00 pm

    The Chopped Leaf Photos

    Business Info

    THE CHOPPED LEAF ATMOSPHERE

    What's the vibe?
    Classy
    Good for kids

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    Recommended Reviews - The Chopped Leaf

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    Starter bangkok salad
    Sunny W.

    My friends and I were grabbing some take out while in the Heartland area, and this restaurant looked appealing and healthy, so we chose to try it out! I got a starter bangkok salad (the smaller of their two sizes), which was super yummy. I liked that it came with noodles for added grains (a lot of the other salads don't come with a grain product). The prices are very reasonable at this place, as well. If you have an SPC card, make sure to use it for a free fruit-infused water! The two girls working at the time I went in were both super helpful with my friend's dietary restrictions. They were also more than happy to walk me through the menu and answer any additional questions I had. Verdict: A great place to get reasonably priced healthy and filling food. Will be coming back to try their other options.

    a salad in a box
    Mitch C.

    $15 for a chicken Cesar?? Not even filled up. Save your money and go elsewhere. Salad was ok but not good. Total rip off. I hope you go out of business as a form of karma. Chicken was microwaved too. Pretty poor quality

    Bernie C.

    In my opinion, this is a higher quality version of Freshii. It has a similar menu with many types of bowls, some soups and options to choose between wrap, salad and sandwich. I've had the Thai curry bowl, Thai lemongrass soup, and the No. 2 bowl. My first time here, I had the Thai curry bowl and I thought it was average and also not that filling. I came a 2nd time today and I ordered the no. 2 bowl and a small Thai lemongrass soup. The soup was tasty, though a bit small and pricey for $4.50. In terms of the no. 2 bowl, it had a hearty portion of brown rice and roasted pecans with some spring mix, sun dried berries and some lentils with the "Goddess" dressing. It was very good and filling. Verdict: A perfect post workout meal.

    Bangkok salad ... it was ok.  Mostly romaine
    Soleil S.

    The staff and service deserves 4 stars but I can see why other people have mentioned 'The Subway of Salads' at other locations. As good as the people are, the food tastes and offering doesn't let you feel satisfied. Im always looking for healthy options when going out... if I can eat a wonderful salad, you bet I will order that first. Chopped Leaf is brand new and the interior is quite nice. It's quite open with lots of woods. It's clean and has a nice big window in the front. During the winter or cold seasons, the door opens and you get a big blast of cold air. So you may want to see as far back as possible. There's a decent amount of seating so you dont have to necessarily do take out. Menu is easy to read and you can either choose one of the preset sandwiches, salads, or bowls OR you can customize. I asked for the most flavourful and they recommended the bangkok bowl. I did ask for a swap as I dont like noodles in my salad. Also got a soup and bbq chicken sandwich on sour dough. Service here is pleasant, patient, and very quick. I also liked how they politely asked during our meal if everything was good. For a fast casual, service is great. I have a great spot I go to for lunch that is a bit further west. It's Porta Via with it's amazing vegetable selections, fresh cut meat offerings, and gourmet sandwiches. That place is delicious... Chopped leaf feels quite boring and eating to survive instead of enjoying it. Bangkok Salad - It is supposed to have romaine, peppers, beans, noodles, and peanuts. I would say that this was 90% romaine lettuce that was dressed. Very little of the salad was any variety other than boring romaine. I saw maybe 5 pieces of beans and less than 10 pieces of peppers. At my favourite place Porta Via, easily the salad is 25% the good stuff ... here, it's a big difference. Even though it is fairly affordable at $9, it's $9 for just lettuce mostly. At least the sauce made the lettuce more edible. 2/5 Thai Curry Soup - Bold and creamy... this was definitely the best options given and a generous portion. I felt the heat of the soup. Of the items, this was the most flavourful. 3.5/5 BBQ Chicken Salad - Im not sure where they get their sourdough but it did not taste like it. It didnt even have the nice big holes that's classic of the bread. It felt more like white bread with some chicken pieces. It wasn't bad but nothing made this stand out for flavour. It felt like eating the grilled chicken sub at Subway. 3/5 I know store is really pushing the whole 'custom' and 'hand made' spin but the flavours are lacking. Though if you do come here, expect good and quick service. They have that right.

    Natalie B.

    Really delicious salad! I ordered the #4 bowl with the chipotle lime dressing instead of ranch. Was so good and really filling ! The Spivey Rickey was delicious too. It's tomato soup with rice and veggies, I've never had that mix before but it was very good. Definitely recommend if you're looking for a healthy clean lunch !

    Vivian B.

    This place has been under renovations for a while and I kept tabs on it when I went to the gym to see when it would be opened. I saw the opened light flashing today! So def had to give this place a try. I'm not entirely sure when the grand opening was though. Walking inside.. sorta gave me a semi chic vibe based off the lights LOL. Few seats avail (more then then freshii nearby). This place is pretty similar to freshii in terms of the type of food they serve. I came on a Monday evening around 630 and there were a lot of employees working and wasn't that busy as it's new. The cash is at the end and I was introduced to the menu. I wanted to get their special which was the Thai rice bowl but I guess they ran out or something and it'll be offered tomorrow? Opted for the no.2 bowl which is a spinach salad with rice. If you wanted to add protein it's an extra $3 depending. I added chicken. My bowl was good, I would have prefer more sauce to the salad and then some for the rice cause it tasted kinda bland. Service was great. When you order you get a number and they bring your meal to you. Got checked up on by another employee and asked if I needed anything else. They're on the ball! Will be coming back to try the Thai bowl that's here for a limited time!

    Jamal J.

    Glad to see a healthy eating option in the area. A lot of people are now eating healthy and we really needed a place that not only served healthy food but also tasty. Brad, the owner, was amazing. Very warm and courteous. Explained the entire menu in detail to me. Checked up on me twice. I tried a bowl but am looking forward to trying the rest of their menu. Nice ambience. Smiling & attentive staff made the experience a pleasure. Highly recommended.

    Chopped Signature Salad - a mix of romaine, sun-dried cranberries, roasted pecans, red onions, feta cheese, croutons and chopped balsamic.

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    The Chopped Leaf - salad - Updated May 2026

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