1. The Center for Holistic Wellness

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Frederick, MD

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The Center for Holistic Wellness

3.0 (2 reviews)
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Services - The Center for Holistic Wellness

Reflexology massage

Life coach

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Insight Family Medicine - Emily Wang at Insight Family Hypnosis and Acupuncture in Rockville Maryland

Insight Family Medicine

(5 reviews)

I had hypnotherapy with Emily over the course of 3 years to help me clear many issues, primarily…read moreanxiety and emotion processing. Prior to my first session, I had never experienced hypnotherapy and didn't know if it would be effective. I have previous experience with other therapies, including regular talk therapy, which was not helpful in helping me get "unstuck". I was unsure about whether this would be helpful or not, but I figured it was worth trying. Emily is wonderful. She has a calming presence, and makes you feel at ease. While she allowed me a safe place to express my fears and doubts, she really encouraged me to be present in my body, which it seems, is the basis for hypnotherapy. One of the things that I really like about her style of hypnotherapy is that it is very solution focused. People wonder how hypnotherapy works. For me, hypnotherapy is like when you lose your keys in your house and instead of running around trying to figure out where the keys are, you just sit down and relax and breathe deeply and let the answer come to you. I had intended to work on insomnia, which had been a chronic problem for me. Once I started to relax in the sessions, it became apparent that a lot of my insomnia was driven by anxiety about what I planned to do the next day, and I found that this anxiety actually was driven by a desire to be liked by other people, which was driven by low self-esteem, and which was driven by early childhood experiences of fear and shame. Once I got to the bottom of all of that, the solution wasn't to be angry at my parents, the solution was to let those feelings be fully experienced and lived. Emily sat with me through sobs and tears as my conscious mind finally worked through strong emotions that I was unable to process as a child. For me, there were tears during my sessions, but I always walked out of her office feeling more alive, more open to whatever life might bring, and feeling like healing had happened inside me. The great thing about hypnotherapy with Emily is that she is really there for you--like an amazing and supportive witness to whatever emotions you bring to the session, and a helpful guide to assist you in getting where you want to go. I also found that unlike traditional therapists, she didn't watch the clock during the session but would manage the process more through allowing you to get to the end of an issue and then develop some next steps to keep you headed in the right direction. Emily provided great resources to keep the awareness and healing process going through her self-hypnosis guides and healing thoughts that were tailored to my issues. Highly recommend.

Dr. Emily is a true gem. She's an absolute wonderful human being as well as healer and…read morepractitioner. My wife and I went to Dr. Emily for several acupuncture sessions over multiple months and she was very effective in treating any pain or discomfort we had as well as adapting to our needs and professional manner. Highly recommend her to anyone seeking acupuncture as well as a different approach to Western medicine.

The Center for Holistic Wellness - reflexology - Updated October 2026

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