I love this studio so much. Been coming in now for over 6 months. In that time, I have progressed…read moreso much in my pole journey. I even performed in their showcase! I thought my performing days were over, but this bunch makes you feel so welcome and everyone is so encouraging. It gave me the confidence to perform in front of an audience again. I've taken classes with several of the instructors and there isn't a bad one in the bunch. They each have their own unique style and I've learned so much from each of them. I'm looking forward to continuing my pole/dancing journey with this studio. I'm so glad I found them and I can't wait to see what the future holds!

Nicole is one of the best pole instructors I have ever met! She is super knowledgeable and will…read morealways make sure you are trained properly so you do not injure yourself. All classes are set up to take in order and have descriptions about what they are and what things you need to be able to do to take them and advance on. I have been taking pole dance for years and have not advanced as much as I have going to The Gem Pole Dance Studio. If you're looking to get into pole dance and also into an amazing community of people I suggest going to the gem pole dance studio and taking the class 101 pole. You won't regret it!

I'm a seasoned pole dancer who regularly trains at another studio in the SFV, but I decided to try…read moreout Rock n Pole since it's close to work and I wanted to get more pole time in. Before even attending, I had messaged directly with Cleo and made it clear that I wasn't a beginner -- I even asked about taking "high intermediate" in case the "pole tricks" class was full, and she said she could place me in that class. So my level was known ahead of time. I signed up and took an intermediate class ("Heavy Metal Hoes" with Cleo). It was more choreo-heavy than I'm used to, but I showed up and gave it my best. During class, Cleo called me out and suggested I take an 8-week course because the other students had been in that specific class for years. I brushed it off at the time -- I understand instructors wanting consistency. After class, I approached her to cancel my membership (purely for financial reasons), and that's when things got uncomfortable. Instead of simply helping me cancel, she grew defensive and began justifying the studio's pricing by pointing out her lighting and pole options -- even though I had never complained about any of that. She then stated that just because I'm intermediate at my studio doesn't mean I'm intermediate at hers, and wrapped things up by telling me her therapist had explained the difference between sympathy and empathy, and that she was "trying to sympathize" with me. The comment felt unnecessary and condescending. What really stood out to me, though, was that when I later spoke with one of her employees, she suggested I could just avoid taking classes when Cleo was there rather than canceling. That alone told me my experience wasn't an isolated one -- clearly, others have had similar issues if staff are already prepared with that kind of workaround. To give credit where it's due: the studio is gorgeous, the students seem supportive of one another, and the community energy is strong. But my personal interaction with Cleo left a bad taste. Canceling a membership shouldn't turn into an uncomfortable lecture or a psychological evaluation. I hope this was just a one-off, but based on what I've seen and heard, it may be a recurring issue. Edit to respond to Cleo's edit that she just left 10/14: Hi Cleo, I mentioned the therapist comment because it felt out of place in the situation and came across as condescending. All I was trying to do was cancel my membership, but the way our conversation unfolded made me feel pressured to stay, which added to the negative experience. Also, I'd prefer that details about the other studio I attend not be shared publicly, as that's private to me.

The energy of this studio and all of the instructors who I have taken class from are FANTASTIC…read more Huge shoutout to Cleo, the studio owner!! I have been taking class with her for a year. She is an incredible dancer and instructor - she makes each new move approachable, and creates such a fun and inclusive environment. I always get a fantastic workout and a good laugh. :-) I appreciate her emphasis on proper technique while also cultivating the most welcoming and open space to share the joy of self expression through dance. She takes the time to check in with you, make sure you get individual instruction as needed, and encourages you to strengthen your body and embrace your femininity. 10/10.

I've taken a few deep stretching and pole classes here, and they were great, especially the pole…read moreclasses! The staff is friendly, and the studio is clean and well-maintained. I'm excited to try their dance technique class next!

Tried an intro class as a newbie. They had 6 people sharing 3 poles. :( The teacher was sweet and…read moretalented, but for the price, they shouldn't book more than one person per pole. I had to switch back and forth with a stranger which was awkward and made it even harder for me to pick up the moves. I was, after all, a beginner in a beginner's class. I would consider returning if the studio committed to not overbooking the equipment. For example, a Pilates studio would never ask you to share a Reformer with a stranger, and The Vertitude should hold itself to the same standards as other gym studios with special equipment.

Everything an amazing experience fun fun fun pole dancing event ez parking great Security super…read moreclean good comedy beautiful women great price the owners so Professional drinks and snacks!! Cant wait to go again!

We had SO much fun celebrating a bachelorette! They made everyone feel so welcome and we laughed so…read morehard our faces hurt! Will definitely be coming back for more parties and I'd recommend Spiral Space to anyone!

I am so happy I found this bootcamp! The coaches are caring; they're the best and everyone is so…read morefriendly. I definitely enjoy the workouts and look forward to going each week.

This is truly and amazing place! It is such a welcoming friendly environment with amazing coaches…read morethat care!!!! Beyond 5 stars!!

This is such a lovely dance studio! There are a couple of parking spots in the small lot where the…read morestudio is located and if those are taken, free street parking can easily be found in the neighborhood. I have been to several classes here but have only taken pole choreo classes, so I'm not sure how the pole tricks classes are. All of the teachers I've taken from here have been wonderful and they do an amazing job of breaking down all of the moves and teaching any tricks that are incorporated into the dance. I have learned how to create more fluidity in my dances here. The space is on the smaller side as there is only one studio inside, but the poles are spaced far enough apart that you don't feel claustrophobic in a full class. The lobby is also great and comfortable to wait in and they sell some apparel and shoes there. Everyone has been so friendly and welcoming here, from the students to the teachers.

I took an Intro to Pole "New Face" course this weekend (I have no prior experience) and, let me…read moretell you, it was SO MUCH FUN! I was surprised at how much we learned during the hour and fifteen minute class. Even the basics were quite the sweat session but in the best way ever. The instructor was so encouraging and the entire vibe of the class was great! I highly recommend checking out this studio, I'm sure you'll have as much fun as I did. I'm planning to go back some time in the next few weeks to hopefully continue to take more new face courses just for fun. Only drawback was parking- it's very limited and since it's near Gasolina cafe it's a popular spot so make sure to come early enough to find a spot.

I've never had a one on one with Zoraya but I did take a class at pole expo, and I felt she was…read morevery much involved with each and every one of her students. I could only imagine what an entire week with her and her family would be like. I've been trying to save some money and take a personal week to train with her. She states she can get you to the next level, and I believe it, 45 minutes with her and I did things I couldn't do in 2 years. Follow her on Instagram to see when she is offering discounts. She's a pole god in my world!

I've been coming to the studio for a little bit over a year now. I have tried both pole and…read moreburlesque. I prefer burlesque over pole myself. I love Christina. Other than being an amazing choreographer, dancer, and teacher, she has done so much to help with my self esteem. She teaches you to embrace yourself no matter what shape or size. She recognizes each of us may have a different ability level and is more than happy to help make modifications to accommodate those that can't do it all. She's open to you putting your own spin on things and it's a great place to be yourself. I look forward to my continued journey with her.

I was looking for some kind of dance class to add to my life and I happen to land upon this studio…read morein March 2024. I can honestly say that this studio has changed my game completely! It's not just about "acrobatic pole work". It's about your personal empowerment journey and self expression. I have learned so much about myself attending these classes and it's leveled me up in my confidence and authentic creative voice. I can't say enough about what an amazing mentor and teacher Christina is and the community that she provides for ALL women. I feel SO safe in this space to explore and make mistakes and all the women that attend are just awesome. I'm an actor and I booked a really great job recently and I must say that this studio has something to do with it. When you begin to become empowered in one area of your life..it spreads to the rest of it. I cannot recommend this studio enough! If you're looking to reclaim your authentic voice and empower yourself..start here!!

This studio has been my happy place, my safe haven, and my sanctuary ever since purchasing my…read moreunlimited 1-year membership. I come from a 13+ year dance background and had tried pole dance classes a handful of times before deciding to purchase my membership. That said, you do not need to have an athletic/dance background or be any specific age to try pole dance or aerial arts, since pole is for EVERY body and every level of athletic ability. After going through a rough end to 2019, I was looking for a new hobby to occupy my time. I wanted something that would challenge me both physically and mentally. While pole dance is difficult can be painful at first, through excellent coaching and mental perseverance, I have transformed my body, gained strength, self-love, and have met incredible humans from all walks of life. I came for the workout and stayed for the vibes. This studio offers all kinds of unique classes with new classes constantly being added to the schedule. Pole choreography, tricks, spins, conditioning/fitness, technique, burlesque, belly dance, aerial silks, lyra hoop, flexibility, flow props, and so much more. There are classes offered at all times of the day to accommodate any schedule (including evenings and weekends for my fellow m-f 9-5 working folks). There are also so many options for purchasing classes. Just go to the website and you'll see that you can pay for an individual class, package of classes, or monthly, 6-month, or 1-year unlimited membership. Registration is through the MINDBODY app/website which is super easy to use. First timers, get there early so you have time to street park. There are specific shoes made just for pole dancing so don't bring any street heels. If you want to try dancing in pole heels (which you totally should even if it seems intimidating), there are plenty of all sizes and styles to try! I recommend boots over sandals for extra ankle support and stability. The instructors here are so kind and encouraging. I've tried to take classes with almost every instructor and have found that I've learned something new and different from everyone. Try taking classes with different instructors and you will surely find ones that you connect with! The studio hosts showcase performances a few times a year where students and instructors can invite family and friends to see their art. This is a really fun time to bond with other folks at the studio and perform! The environment is so welcoming, you feel like you're part of the seventh dimension family the second you walk in the door. The studio owners Harmony and Jezaira have done everything to make this space feel like home. If you're thinking about trying pole dance, this is your sign! You have no idea what you're capable of until you try.

i confinded on a personal issue /the owner and she let me to dance here which was nice. Coach…read moreKatelyn C took advantage of me, acrually the whole team at SD dance rubbed me the wrong way for some reason... Never really helped me and in fact Kate was saassy about it when I asked her for help.. saying why would i have to do that like really. I told Kate i let harmony know i was having issues from the start and needed a little extra explanation and Harmony acted like this convo never happened. hm interesting

Stacey is TERRIFIC. Hire her immediately!!! I have been taking her classes at my church and, if I…read moreneeded a private trainer, she's the first I would call! She is highly knowledgeable about physical therapy and bodies in general.

5/16/2023 - Updating my review because I now use Stacey's service as a certified Nutritionist…read moreand...WOW!! Stacey has given me all of the tools I need to succeed. She taught me how (and why) to eat healthy foods that fuel and reshape my body. I get to eat yummy food, I'm NEVER hungry and I saw RESULTS on the scale right away (and that's saying a lot for a woman in my late 40s)! Do yourself a favor and consult with Stacey to achieve your goals!