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    Tempo Pilates E8

    4.0 (1 review)
    Open 7:00 am - 9:00 pm

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    15 years ago

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    ETHOS - Superfood Cocktails

    ETHOS

    5.0(2 reviews)
    1.9 miSpitalfields

    Haven't taken any classes here yet, so will have to update after I do, but my wife and I really…read moreliked the cafe. It's a serene spot up above the chaos of Old Spitalfields Market, and the coffees and smoothies are quite good. We could have gone for a small bite to eat (after our workout at a rival gym, as it turns out), but it looks like they're still working on adding food to the menu, so it's just beverages for now. In any case, this would be a great place to sit and read, relax, or chat, and it's got overhead heaters for the chillier days.

    I took a class here on Classpass, I really loved the studio, large warm room (not too hot),…read morewaterfall in room for relaxing sound, nice dim light, really an ideal relaxing yoga atmosphere. The room is large and so fit a ton of people but it didn't feel crowded at all, had plenty of space between mats. The changing room/showers are spacious and clean, have electronic lock lockers, and are stocked with cowshed products I believe, which is a nice bonus. I think you get one towel for your mat and can rent a second towel for showering after for a pound, not a huge deal, but there are some other boutique fitness spots like Ten Health & Fitness that have lovely fluffy towels and don't charge for this. At the end of the practice the instructor comes around and gives everyone a little 5 second massage/oil treatment with a cool damp towel over you which was so great and felt fabulous at the end of practice, provided you don't mind being touched. Overall this is the nicest yoga facility I've been to in the city, I've tried others like Yotopia, Fierce Grace (packed and smelly), and TriYoga Camden (stressful zoo of a changing room), and this wins for me, the super calming zen environment just feels like you are "treating yourself", I left on a cloud. I just wish there was one closer to my flat in central london, I would go weekly if I didn't have to take a tube ride to/from. Also wish they offered prenatal yoga, I would make a special trip definitely if they offered that.

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    ETHOS - Reception

    Reception

    ETHOS - Bathroom

    Bathroom

    ETHOS - Cafe Bar Space

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    Cafe Bar Space

    Heartcore - Area to get ready

    Heartcore

    4.3(9 reviews)
    2.5 miThe City

    Ever since I left Canada, I've missed studio yoga. I do gym yoga for various reasons and it is just…read morenot the same, there's no real challenge, no focus and half the time you are distracted by the kick-boxing class next door. But Blue Cow Yoga is a deliciously proper studio. Right in the middle of the city, it's in a fantastic location. Spacious and very North American. You take your shoes off when you enter, help yourself to free tea or water and pad round to the changing rooms, where they have all amenities including hair straighteners. This I like! Also the abundance of lockers to keep your valuables safe are really appreciated. It's a very chill environment, they get the importance of focus and a peaceful vibe. I came for an inversion workshop and was delighted with the teacher and the experience. Mollie, the teacher, was super patient and explained everything very clearly. While she made it look elegant and easy herself, she took the time with all the beginners to make them feel comfortable. The room was very spacious with lots of white wall space to practice against, and plenty of maps, bolsters and blocks. I am definitely planning on coming back for their free yoga week for newcomers and I'd love to try a treatment too, once I recover from this inversion workout!

    TREATMENTS. Sorry…read moreto shout. But, seriously...the treatments. I have not been for yoga yet (but I will!) --- and had signed up for updates via their newsletter. As luck would have it last week I received an email from them about 25 quid Bespoke Treatments. Answer to my prayers, little BCY -- answer to my prayers. After being slammed and shoved into planes, delayed in airports, working from bed and overall stress levels escalating, I needed a massage. A good, deep massage. And this is what I got. Which will have hooked me forever, so this marketing campaign to get folks into the studio worked. I'll be a faithful follower of Zoe, who whipped my knotted back and shoulders into shape. Really, very talented. Will be back for the yoga and the massage and the acupuncture -- and whatever else really? Really! It's a beautiful lower level space that feels tranquil and serene amidst the craziness of the City. It's clean, large, spacious, and the staff is friendly without being intrusive. Will return and update about the yoga -- but for now, I can say that I'm feeling mighty fine and relaxed due to that bespoke beatdown. Ahhhhhh.

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    Heartcore - Sinks

    Sinks

    Heartcore
    Heartcore

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    Ten Health & Fitness - Reformer pilates studio

    Ten Health & Fitness

    4.5(2 reviews)
    2.1 miAldgate
    ££

    Two classes down at Ten Health & Fitness and I'm definitely a fan. First of all, they are on…read moreClasspass, so you can try a class without commitment- big plus. I never thought I would like pilates. For some reason, I imagined it like yoga but without all the good parts, but it's actually quite dynamic and not like soul-less yoga at all. The studio offers beginner, intermediate, and advanced Reformer classes, their own spin on HIIT called TenHIIT, personal training, as well as massage. I've tried the Beginner Reformer class and TenHIIT. Reformer was was an hour long, small group: only about 4 people in the class, but I still would have liked a little more personal instruction. TenHIIT was an even smaller group: only 2, me and one other girl, in the class. Our instructor tortured us with a variety of strength and cardio circuits: weights, squats, lunges, jumping jacks... repeat x4 then onto treadmill sprints, TRX arms, burpees, plank... it was 45 mins of *tough*. Really, it's just like having a personal training session but on Classpass. The showers look nice (I showered at home before work) and there's towel service, which is convenient. 4 stars for small classes, great value, and variety from targeted Reformer for newbies like me to kill-me-now personal training sessions.

    I tried my first ever reformer Pilates class at Ten Health and Fitness and I'm addicted. It's…read morebecome my favourite work out by far. Got to admit - I was kind of nervous for my first class and wasn't entirely sure what to expect but I came out feeling amazing. My alignment and posture has improved massively since starting these classes. The beginners class moves nice and slow to get you used to using the reformer. Do advance to the intermediate when you are ready to keep challenging yourself though. The studio is gorgeous and have 5 other locations around London. Each just as lovely!!

    Tempo Pilates E8 - pilates - Updated May 2026

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