I started training with Tanner 5 years ago and since knowing him there is no way I could ever get…read moremy butt kicked by anyone else. With their own facility, they have been able to provide so many more options for their clients. Workouts at the Compound are tough, hardcore, fast-paced, and Matt and Tanner will push you to be the best version of YOU! When I got into grad school, I had a hard time balancing keeping up with reading AND going to the gym. It was easy to decompress with a beer at the end of the day. Before I knew it, I was 159 lbs, the most I had EVER weighed (and I'm 5'1) . I was not happy, something needed to change. I went back to Tanner with full time training, got a nutrition plan from Matt a few months later, and now I have almost reached a 30 lb weight loss goal! I am stronger physically and mentally, and the support and encouragement from The Iron Compound community has gotten me where I need to be in my life.

Best personal training spot around. Matt is our trainer and has been great to work with. Always get…read morea great work out and he pushes me harder then I think I can go. He provided a meal plan, keeps us motivated and it's a fun environment. Been going a few months now and my strength gains have been obvious and I'm glad to have found this place. If you're considering personal training I would highly recommend checking out this gym!

It's a very straightforward gym. No frills you come you train you sweat . No this isn't a swingers…read moreclub. Open 24/7 365 days a year. For me the only bad ...no swimming pool.

i got the diamond contract and was only able to go ONCE while i was actively paying for it. i got…read morebusy with work and being at home with my daughter full time that i was no longer able to continue to go after my first and only visit. I've been trying to cancel since then and it's completely impossible to get in contact with anyone. any number that's supposed to be linked to them isn't even their number, they don't reply to my emails yet constantly send me emails saying that i owe over $200 for a membership i barely used because i was unable to cancel it beforehand. no one is ever working inside the facility making it impossible to cancel in person

If you're looking for a training program that will completely transform your habits and health,…read morethen look no further. I began doing the Boot Camps with ABC in January of this year, and did them right up until the day before I moved across the country to NY in August. I started the program at 125 lbs and at my lowest weight reached 107. When weight loss was no longer my goal, I found myself improving my fitness and endurance. Because of the program, I was able to run a mile faster than I ever had in my entire life, even when I ran track in high school. I could complete more push-ups in a single minute than I thought possible, and I walked away with a 6-pack, something I had never fathomed. Even after leaving California, I have still been able to keep 12 lbs. off because of the habits I developed through boot camp. I not only learned about fitness but nutrition as well, which has enabled me to maintain what I accomplished. Besides improving your overall physical health, this program benefited my mental health as well. The trainers push you beyond what you think you're capable of, which enhances your confidence along with your fitness. You also get to workout alongside men and women who are there for the same reasons you are, making it easy to form friendships with those who are beside you. The program seems intense, and that's because it is, but it is worth more than the money you pay; the trainers are invaluable resources, and they are supportive and motivating. My only wish is that there was an ABC Fit. Co. in Western NY so that I could continue with the program.

There are way better trainers and gyms to join in the area. She demands many sit-ups and push-ups…read moreyet doesn't care about proper form. In my book 5 perfect push-ups is better than 20 sloppy ones. The exercises are repetitive, which only works certain muscles groups too. Too expensive for a horrible program.

"I just have to tell you, you look really good. I mean really good", from the fella at the grocery…read morestore today. Then I immediately messaged Nichelle to thank her. I've been training with Nichelle for the last 3 months, and I'm loving it. My hubs is noticing the change in my body and I'm noticing that I'm much stronger than I was when I started. And BONUS, my jeans fit again! Nichelle is documenting my progress, which is cool because I always forget that stuff. Not only is she knowledgeable about form and lifting, but she helps with my diet plan too. I'm so happy that I found her.

I've been training with Nichelle for 3 months now and I look and feel 100% better. Even my grand…read moredaughter says my posture has improved. I'm 63 years old and had recently lost a lot of weight, but, couldn't get to where I wanted to be physically. After reading Nichelle's website, I decided to give it a try. Now, I see Nichelle twice a week. She watches me closely so I don't get hurt. She pushes me and Nspires me.

She rocks!!! Great coach who listens to your vision, creates a plan, execute, and delivers!read more

You will not find a better trainer! She is full service - customized exercise plan, customized…read moreeating plan, vitamins, even just listening and praying for you when you've just had a really bad day.

From the owner: We specialize in One on One, semi-private, and small group training. Nutrition coaching, meal plans…read moreand accountability are included in your training experience. If you are looking to lose weight, create a lean, strong, and flexible body, look no further! Hard style Kettlebell training is fun and safe for all ages and fitness levels. If you have a bad back, joint problems, balance or just want to feel young again- give our programs a try! We offer the absolute best in certified Kettlebell instruction beginning with the owner, Brandi Loyd SFG2. We also your success 100%! Call today and ask about our 12 week programs.

This place is incredible. Doug and Hannah are really supportive and push you to be your best. They…read moretake training seriously taking before and after pictures and track your progress. I'm so grateful to be apart of the Lifted family and am looking forward to my next session P.S. Doug, thank you for teaching me the breathing technique you use when lifting. I feel like it leveled me up

My husband and I Absolutely LOVEEEE this gym and all the trainers! I've hoped around to different…read moregyms in the Patterson/ Modesto area and I finally found a place I feel so comfortable at!!! 10000000% recommend!!! Currently I'm doing the HIIT classes with Hannah and my husband is doing the mens weight training with Doug !

Highly, highly, highly recommended Rob for any of your fitness goals! He has literally changed my…read morelife for the better in every aspect. I have obtained so much knowledge from working with him in regards to fitness and health. I first started with him back in July 2021. Reached out because I wanted to get down to a lower body fat % before starting a bulk. I was at 168 at the time and after 2/3 months of consistency, I was able to achieve a low body fat % and was around 156lbs as an end result of cutting. My brotha rob helped me get them abs showing! He's immensely knowledgeable, respectful and really wants you to be successful in your fitness goals. Definitely reach out to him, do not hesitate because you could be a step away from changing your life! :) Thank you Robthebuilder for all your assistance!

I have been training with Rob for 6 weeks. So far there has been weight loss and muscle gain. His…read moretraining sessions are great and very personalized. He also gives me a customized meal plan that is simple and doesn't bore me. If you are looking for someone who goes above any beyond to help you achieve your fitness goals. Look no further. He is the hidden gem in MANTECA. I will continue to update this post. Very happy with his ser I just wanted to post a follow up review . I'm still training with Rob and still getting very good results I will post updated pictures as well we train four days a week with the full diet and he helps me stay accountable I have lost many inches and feel so much better about my overall health and I continue to want to push myself harder. Thank you Rob!