My mother and I have been going to Core Transformations for about 6 months, and let me tell you,…read morekiller workout! Daniel, the owner and trainer, is absolutely amazing. Hands down one of the sweetest people who genuinely cares about his clients and bettering your health. He literally goes the extra mile and will run with us after class to get an extra push. He's very conscious about any injuries one has and will accommodate accordingly. Core Transformations is a place for all levels and I highly recommend to anyone looking to push themselves!

The first part of this I am going to copy and paste from my review on Facebook because it's still…read morejust as relevant today: I've been to gyms. I've trained with friends, pros and by myself. I have and haven't had accountability. I've been working on myself for a long time. However, I've never been to and felt part of somewhere as much as I have at Core with Daniel, the other trainers and the groups I've worked out with. The lifestyle change is easier here. How welcome and accepted I feel, and the progress I am making is incredible. If you're looking for the change in your life that you've been chasing, it's right here waiting for you with integrity, honesty, and a smile. I am constantly pushed harder and further than I ever have been, all while feeling like I belong and NOT being made to feel bad about where I am, but being able to look forward and see where I am going. I look forward to this part of my day each week. I always have fun. I definitely recommend giving CT a chance to help you change your life.

Well, we're up to new challenges this week. It's the fall and we have Halloween workout. Something…read morenew that the coaches come up with I'm working out and competing teams against each other, which is a great day and pushes you closer until your goal. I really like this gym, it keeps me going. It keeps me on my toes so my workouts are hard but everything you reach for needs to be hard for it can be reachable then coaches agree is personal. They know you by name the pump you up motivate you I'm glad I joined a little pricey, but I'm working it in.

I just finished my first week with HNF and holy hell not going to lie I definitely got what I came…read morefor lol I'm looking forward to seeing my results at the end of my program! The trainers are great and the vibes here are great! If you need a good challenge and great workout energy check out HNF you won't regret it!

Highly unique array of equipment. Very refreshing from the all too common commercial gym feel…read more Few of my favorite things about the place: -Great lighting -Large variety of leg equipment -About the most motivating atmosphere in any gym in the area -Private POSING ROOM! With angled inspection mirrors (have to try it if a fitness competitor or anyone serious about self improvement and wanting to see the finest details in their progress) -all the machine attachments/accessories you could ever need are here -The pneumatic equipment is very fun and a great way to finish a long workout (must try!) Ask the owner, Rob about them if curious, he'll show you why they're great. 5 stars!

This gym is legit amazing and has a professional structure like no other. Awesome staff and gym is…read moreperfect for training! I visited all the other gyms and this was hands down better than others . Plus they are open on Sundays!

I started training with Tanner 5 years ago and since knowing him there is no way I could ever get…read moremy butt kicked by anyone else. With their own facility, they have been able to provide so many more options for their clients. Workouts at the Compound are tough, hardcore, fast-paced, and Matt and Tanner will push you to be the best version of YOU! When I got into grad school, I had a hard time balancing keeping up with reading AND going to the gym. It was easy to decompress with a beer at the end of the day. Before I knew it, I was 159 lbs, the most I had EVER weighed (and I'm 5'1) . I was not happy, something needed to change. I went back to Tanner with full time training, got a nutrition plan from Matt a few months later, and now I have almost reached a 30 lb weight loss goal! I am stronger physically and mentally, and the support and encouragement from The Iron Compound community has gotten me where I need to be in my life.

Best personal training spot around. Matt is our trainer and has been great to work with. Always get…read morea great work out and he pushes me harder then I think I can go. He provided a meal plan, keeps us motivated and it's a fun environment. Been going a few months now and my strength gains have been obvious and I'm glad to have found this place. If you're considering personal training I would highly recommend checking out this gym!

Johnny is a great trainer. I've been going for exactly 1 year and it's been a great combo of…read morepushing, while building resistance to injury. I used to do marathons and tris, but got really out of shape and gained a lot of weight. I had persistent shoulder problems and plantar fasciitis. he worked with me on a tailored plan, and my shoulder issues are 100% gone. I like the format of having a couple people in there at the same time, it feels less like someone is hovering over you, and makes it a bit social. I think it also makes it more affordable, which is why i am still going a year later! I always have a good time and work hard when I go. Since I started I'm down 20lbs, 3-4 in on my waist, and 2 shirt sizes. Stronger than I've been in a long time, or maybe ever. Really enjoy it - keep it up!

Johnny has helped me reach goals so far and I love our sessions. He makes it fun and enjoyable to…read moretrain and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Johnny is the man for you! My favorite thing about Johnny is he believes I can do it and won't let me give up if you want to enjoy your time In the gym then this is the place for you.

Update! I've now completed 2 body transformation fitness…read morechallenges at Body Performance and haven't felt this good in years! If you're looking for a gym that will kick your butt into shape, look no further! Body Performance will get you where you want to be! Jesus helps keep us accountable at home and keeps the workouts fun and challenging. I'm so much stronger than when I started and love the results I've seen in my physical shape! :)

I have been with Body Performance for almost 2 months now and has the most AWESOME AWESOME…read moreopportunity to have won the 6 MONTHS free personal training!!!! I am so thankful. Right now, I can definitely say I am a lot stronger and seeing not just physical changes but mental and emotional as well, as I progress. Our trainer Jesus and his set of workouts is fun and will challenge you at the same time. Jesus offers sessions in the mornings and evenings so that is a definite plus for working individuals. The workouts can be challenging but he will definitely modify each workout if you are having a hard time until you progress. Jesus is super cool and easygoing he's like a buddy, trainer and will PUSH and support you at the same time! You will never feel out place there or intimidated because you'll instantly feel that everyone in that room has the same goals as you, and are supportive too! The end of each workouts, you'll feel GOOD and PROUD. Meal plans are also included. It has a grocery list to make it easier for you to shop. Overall, I am so glad and proud of myself for being able to join this program. Looking at my progress at the moment, I can't help but get excited of what is to come. I highly recommend Body Performance with Jesus for people who have been stuck in the gym and still no results, for the ones that feel like they don't have any motivation. Give yourself and your health a treat and come in and join one of our sessions. You will see progress, YOu will see change! You will never regret it!!!! I know coz it's one of the best decisions in my life!!!!! :D

If you're looking for a training program that will completely transform your habits and health,…read morethen look no further. I began doing the Boot Camps with ABC in January of this year, and did them right up until the day before I moved across the country to NY in August. I started the program at 125 lbs and at my lowest weight reached 107. When weight loss was no longer my goal, I found myself improving my fitness and endurance. Because of the program, I was able to run a mile faster than I ever had in my entire life, even when I ran track in high school. I could complete more push-ups in a single minute than I thought possible, and I walked away with a 6-pack, something I had never fathomed. Even after leaving California, I have still been able to keep 12 lbs. off because of the habits I developed through boot camp. I not only learned about fitness but nutrition as well, which has enabled me to maintain what I accomplished. Besides improving your overall physical health, this program benefited my mental health as well. The trainers push you beyond what you think you're capable of, which enhances your confidence along with your fitness. You also get to workout alongside men and women who are there for the same reasons you are, making it easy to form friendships with those who are beside you. The program seems intense, and that's because it is, but it is worth more than the money you pay; the trainers are invaluable resources, and they are supportive and motivating. My only wish is that there was an ABC Fit. Co. in Western NY so that I could continue with the program.

There are way better trainers and gyms to join in the area. She demands many sit-ups and push-ups…read moreyet doesn't care about proper form. In my book 5 perfect push-ups is better than 20 sloppy ones. The exercises are repetitive, which only works certain muscles groups too. Too expensive for a horrible program.

I love core; everyone is so encouraging and kind! The work outs kick my butt (in the absolute best…read moreway)

Great environment! Everyone is so happy and friendly! It feels less like a gym a more like a family!read more