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    Team Body Right

    5.0 (5 reviews)
    Open 5:30 am - 8:00 pm

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    4 years ago

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    Mike T.

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    Volofit South End

    Volofit South End

    5.0
    (3 reviews)
    3.5 mi

    I received a free intro class after attending a fitness event to this location. I was looking for a…read moremore whole body HIT workout (with no treadmills), and this workout definitely HIT! I've been looking for a change since quitting my last gym and wanted something that would target my whole body for a whole class instead of only 20 minutes at other gyms. Everyone was friendly from the staff, owner, and even others attending the class. They took the time out to explain everything to me in detail, the process, what to look for, and the heart rate monitors you wear during the class. The class itself consisted of 6 stations, rowers, bench, weights, and cycles, and you do different kinds of workouts in each station for about 2 min and then switch to a different station. It felt awesome, and I felt like I was able to target every muscle I wanted to in just this one class. I took advantage of their black Friday deals and will def be returning to get my workouts. If you are looking around for different workout options, I def. Recommend scheduling your free intro class here and see what it's all about. This is their only location. They do have a parking deck, but the ticket can be validated. Also, some street parking if you're lucky enough to snag a spot.

    Volofit's mission is to be more than just a workout. They truly want to be a community and…read moreencourage you on your journey, whatever that may look like. The studio and equipment are top-notch, parking is free (validated garage parking), and they have showers! As far as the workout goes, I would say its a hybrid between F45 and Orange Theory. It's a circuit style workout, every workout is different, and the workout could include anything from battle ropes, slam balls, body weight exercises, assault bike, rower, dumbbells, kettlebells, pull ups, etc. Overall, it's a high-cardio class that incorporates strength training. Similar to Orange Theory, the class uses heart rate monitors (not required, but strongly encouraged). The goal of the class is to get "20 points," or 20 minutes at more than 70% of your max heart rate. If the above is the kind of workout you're looking for, then I recommend Volofit.

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    Volofit South End

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    Team Body Right - bootcamps - Updated August 2026

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