Playa Bowls is a regular spot for us at home, so when we saw they were also in RI, we had to stop…read moreby for some healthy fruit bowls. Small spot with a few tables, and it was so busy while we were there, so there was a bit of a wait. Got a couple of bowls to share - the pink power and mango berry - and both were great. Appreciate the consistency across the chain, so you know you'll always get a good fruit bowl or smoothie wherever you go.

The açaí Nutella bowl fresh and sooo good!! The girls are super nice!!! The ambiance was clean......read more

Excellent fruit smoothies with lots of custom options! The Strawberry Slam tastes great and was…read moreblended to the perfect consistency. A small cup of extra smoothie was provided - for certain blends only, this makes a perfect frozen treat for yourself or a dog. Of note, each smoothie is supposed to be 300-400 calories each (according to their Facebook page). Not in love with the location inside LA Fitness, but you don't need a membership to order there. The business is independently operated and not affiliated with LA fitness in any way.

I ordered two smoothies off of GrubHub on a whim and I'm so glad I did. They had a lot of options…read morefor everyone. My order was quick and the smoothies were fantastic. I will definitely order again.

Best spot for shakes and teas! I love the peanut butter Oreo shake and the mermaid tea. This is a…read moregreat spot if I'm running around and need something to hold me over for a while. The people who work there are always so friendly and helpful! I love seeing friends here when I come in! This is also a good spot to stay and chat for a while whether you stay inside or go outside!

I've walked by this spot 100 times and recently decided it was time to stop in. I had a friend…read morevisiting and I knew she was into the herbalife shakes. We went in and I mentioned this was our first time in and we got a quick run down of things. Their menu is super large and there are a ton of options, fairly overwhelming. My friend would not stop raving about her peanut butter pie protein shake and I liked my chocolate peanut butter banana shake. I would stop in again if I was looking for a quick protein shake option!

The first stop in the Southern Leg of the RI Food Fights Sandwich Showdown brought us here. A small…read morespot in a massive strip mall, it's worth the effort to stop by. For a space that a realtor would describe as "cozy", they really make the most of it. Bright colored furniture and walls adorned with local art add light and an invitation to stick around a hang for a while. The woman at the counter was helpful in telling us what was part of the event and upgrade options. We chose to have the grilled cheese panini and the Fancy Italy. We found a seat at one of the tables and shortly after, our sandwiches were served. The sandwiches were well assembled and pressed to perfection, toasting the bread without sacrificing its soft interior and warming the ingredients through. The Fancy Italy had finely shaved prosciutto, goat cheese, spinach and fig spread. The ham was sliced so thinly it was easy to bite through and chew. The balance of salty and sweet between the ham and the fig was divine, with the tangy goat cheese rounding out the sandwich to create something delicious. The grilled cheese was pretty straightforward but nothing special. An assortment of cheese I couldn't particularly identify melted together to make a fairly standard grilled cheese. However, you could still tell that even with this simple sandwich, they press and serve with care This spot also offers a selection of smoothies, acai bowls and fresh pressed juices. Located in the Gate plaza right off post road, it's an easy place to pop in for a healthy, well balanced lunch while shopping in the area

In the sprawling banality of a North Kingstown strip mall, wedged between the consumer temples of…read moreKohl's and HomeGoods, lies an unexpected island of healthy culinary sincerity. T's Vault Smoothie & Juice Bar isn't trying to be a sandwich shop, even though it's taking part in the #RIFoodFights Sandwich Showdown this month, it's trying to be a healthy and delicious option while you shop. The aesthetic here speaks of practicality with a pulse - sunshine-yellow walls with a playful fruit logo that manages to avoid the saccharine trappings of most "health food" establishments. No sanctimonious preaching about detoxing your chakras. Just honest food in an honest space, aside from the wall sign providing the benefits of pitata, acai, and guarana. Their grilled cheese is a testament to the beauty of restraint. The bread - crisp outside giving way to cloud-like middle - delivers that textural contradiction that separates civilization from barbarism. A blend of cheddar and American cheese, melted to that precise moment, speaks to someone in the kitchen who knows about timing. It's buttery without apology. The prosciutto sandwich offers a more complex narrative - paper-thin ham playing against the yummy anarchy of fig spread, while goat cheese delivers that farmyard funk. The spinach is there for color, texture, and the lie we tell ourselves about balance. The ham quantity borders on acceptable, but in the grand equation of the sandwich, it works. You won't find pretentious mixologists crafting artisanal açaí potions here. No reclaimed wood harvested by bearded men in flannel. Just decent people making decent food with ingredients that don't require a glossary. This is a culinary middle path - neither fast food purgatory nor precious farm-to-table self-importance. It's the kind of place locals know you by name, where the person behind the counter might remember your order and actually mean it when they ask how you're doing. In a world of excess and Instagram theatrics, there's something warmly authentic about a place that just wants to make you a good sandwich. No bullshit. No pretense. Just care in simple things. And sometimes, between the big box stores and parking lot vastness of suburban RI, that's exactly the kind of unexpected grace we all need.

This protein shake and beverage bar offers convenient hours, the wide assortment of flavors to…read morechoose from, and friendly service. Diego served me quickly, yet maintained conversation with me the whole time. I got the cookies and cream, protein shake, and it was outstanding. It is easy to see why people come back here! I will be back.

Best protein shakes in town! Actually, best protein shakes ever! I travel from a few towns over,…read morepretty much every morning to grab a shake for breakfast. Lots of different flavor options at a good price! Their energy teas and protein bites are definitely a great treat too.

Ok five stars for a Rhode Island staple! I tried two flavors, the classic lemon and watermelon…read more Both were the perfect addition to a summer day. What more can you say about a sweet, refreshing treat? It's perfect. I know that you must drink it without a straw or spoon, and that if you visit Rhode Island, it won't be complete without Del's Lemonade.

Del's Watermelon is a Rhode Island crowd favorite for a reason! It's super refreshing, with that…read moreperfect sweet watermelon flavor and icy, slushy texture that makes it especially good on a hot day. Such a simple treat, but it's one of those things you have to grab whenever you're in RI. Definitely a must-try!

Disha was working alone this morning and was so welcoming. It was my first time in, so it took me…read moreawhile to decide on my order and figure out the app, and she was incredibly patient and helpful. The place was clean, from the countertops to the bathrooms. The chia banana boost was tasty! Quite heavy on the banana, peanut butter, and cinnamon so the other ingredients don't come through as much. I also didn't realize it was going to be in a 24oz cup... might consider the kid's size next time for 16 oz.

Not great. I ordered a smoothie and was waiting forever. Not the best service and they seem very…read moredisorganized. I got a mango monsoon smoothie with whey protein. It was average and there could've been more mango flavor. Texture was nice and thick though. $10 for a basic smoothie is crazy though. Could have made it at home for a 10th of the cost. Luckily, I used my birthday reward but wasn't worth the gas money.

Tropical Smoothie Cafe is in Coventry Crossing (shopping center) in Coventry, RI. I've been to this…read morelocation twice and I have used the Tropical Smoothie Cafe app to pay with my phone, order ahead, skip the line, and earn rewards. The Tropical Smoothie Cafe App is available to download from the Google Play Store (Android) or the Apple Store (iOS). There are plenty of parking spots and tables inside. It was very spacious and clean. T Life (T-Mobile Tuesdays) app had an offer to redeem a Free 24 oz Smoothie or Free Bowl. I chose the Free 24 oz Smoothie. There are so many options for a refreshing, made-to-order smoothie (Super veggies, balanced fusions, fruit blends, tropical treats). I had the Bahama Mama which has strawberries, pineapple, coconut and white chocolate. There are options to customize your smoothie (remove any of the components), add an edible straw, customize your sweetness, add-ins, and add supplements. I left everything as is and the smoothie was delicious. The smoothie was thick and creamy. Tropic rewards is a free rewards program to save & redeem points, get a free smoothie after your first purchase, $1 = 10 points, surprise birthday reward, a free smoothie when you refer a friend, and unlock exclusive offers and rewards. When I arrived, I headed straight to the pickup order shelves and my order was there.

We had an appointment and happened to stop here out of hunger and we were really pleasantly…read moresurprised. I had an acai bowl here and my husband had a turkey sandwich. both were really good. they do offer a lot of options and flavors especially someone. looking for a vegetarian option. As a vegetarian I look forward to trying them again at a location closer to my home.

The dark roast is smooth and comforting. The baked goods are buttery and delicious. The service is…read moreprompt and friendly. The cafe is a nice place to sit and sip.

Food and beverages here are quite average and it takes a while to receive your order. I stopped by…read morebecause it happened to be on the way to where I was heading but it's located in a plaza off a busy street. The shop is small with just a couple of small tables. Although the food and drinks were ok, the staff is super nice.

Another fantastic meal at Natale's of Friday night. We both had dinners off the specials menu, but…read moreyou can have food off any menu- sandwich boards, pizza/calzone menu, night menu, as well as the specials menu. We already know the sandwiches are fantastic, made on Buono's bread, but the dinners, oh my! Tonight I had shrimp with peppers fra diavalo. It had quite a few shrimp, green peppers and hot pepper rings in a red tomato sauce. Just enough heat and spice. This is served over capellini pasta. My husband had chicken Marsala, which comes with two sides. He chose green beans and carrots mixed, and mashed potatoes. He ate all of it except one cutlet, which he brought home. I, too, brought home half my plate. You have to try this place. The food is delicious, and the prices are very reasonable for the plate. They are only open for dinner on Friday nights.

Great atmosphere, nice people, and well run deli…read more The Marco was good, sharp cheese, great prosciutto! The hard roll was nice when it came out of the oven. The rabe was not too bitter and the chicken was cooked all the way through, but slightly on the dry side. The Italian was not the best I've had. The hard roll was on the softer side. I would recommend that you get it hot if you like a crispy outer crust. The grinder was more bread heavy on the meat to bread ratio. Toppings were onion, banana peppers, lettuce, tomatoes, oil and vinegar.