[Review #800] 2023-088…read more On my 800th review, coincidentally it's also my 88th for 2023, I'm giving it to Lion's Pride Kung Fu because Asians/Chinese believe 8 (八) sounds like fortune (發). I learned of the kung fu (功夫) studio through my son's classmate's mom, Lisa W., who takes classes with her son. I was really impressed with a video of her in a recent competition so I had my son take a couple of trial lessons to garner his interest, especially since he's been going to Chinese school to learn Cantonese... he's been interested in all things Chinese. We met Aaron on the first trial day; super friendly guy, answering all my questions & sharing his personal experience that I want to sign-up too (sadly, I injured my neck & most recently my shoulder that I'm holding off for now). During the week long trial sessions, M was literally learning trial by fire during the 2 days he attended. I thought I knew my son's capabilities & limitations, but he proved me wrong. I thought 師傅 (Sifu) Jeremy Hector would deconstruct the exercise for the newcomers, instead they're expected to follow along with 師傅 providing the necessary adjustments/corrections. I expected M to be frustrated (he was), but persevered & pushed through it, as did my husband. 師傅 is strict & professional, yet his teaching style still keeps the kids & adults engaged. Can't say it looks fun, but I'm very impressed with the class work ethic. In a short month, M learned the "Stance Exercise" ("步法"; 20 moves) & "Salute Act" (42 moves). It's quite impressive for an 8 YO to remember the order of each move & his fluidity as he transitions from one to the next! My husband also signed up so he can get some exercise in; they attend twice per week in the beginner family session on Monday & Wednesday evenings; no Saturday mornings due to Chinese school. I like the idea of combining Chinese school & the kung fu studio's teachings & customs, particularly on morality. In traditional Chinese schools of martial arts, it's not just a means of self-defense, or physical & mental training, but also a system of ethics aka "martial morality" (武德), which focuses on 2 aspects: 1) virtue of mind & 2) virtue of deed. The 1st is meant to cultivate the inner harmony between the emotional mind (心: heart) & the wisdom mind (慧; intelligence); 2) concerns social relations, with the eventual goal of "no extremity" (無極) -- closely related to the Taoist concept -- where both emotions & wisdom are in harmony. In Chinese school, respect (尊重) is taught, to your family, elders, others, & yourself. My rambunctious 8 YO is slowly growing into his own: respectful, dedicated, honorable. I'm so proud of M's recent growth & change for the better. 師傅 Hector has been a martial artist for most of his life, devoting over 2 decades, studying various Chinese Kung Fu styles with well-respected masters. Lion's Pride offers traditional Kung Fu, as well as training in several styles of Chinese martial arts, self-defense, weapons, & Tai Chi. Some styles (as listed on their website): * Northern Shaolin * My-Jong Law Horn * Tai Chi & Seven Star Praying Mantis * Yang, Chen, & Do Gar Tai Chi Chuan * Classical Chinese Weaponry (練兵器) * Chi Kung * Traditional Chinese Lion Dance If you're looking to learn Chinese Kung Fu (功夫) or a change in how you exercise, come check out Lion's Pride Kung Fu. 師傅 Hector provides his guidance & extensive knowledge to exercise your mind, body, & spirit, alongside a whole group of supportive friends to help you succeed!

We are now into our 1st full year at Lion's Pride with a 5 year old who turned 6 years old and will…read morebe 7 soon. He attends class 3-4 times a week for the 45 minute training sessions routinely, much like going to a gym, not being relegated to one simple class, but garnering frequency in learning Kung Fu. I like the flexible format of this school. Kung-Fu is a long term martial art, not about belt promotions, nor expediting sparring, competition and the glitzy weapons or flashy moves. It's what I really like about Kung Fu. Our son has leaned how to count in Chinese here. He went from a beginner who knew nothing to a student who can at least memorize the complete 20 sequenced set of positions / moves to do them with fluid grace correctly, which I'm impressed by. I recommend this school still, after being here for a year. I'm sure the best has yet to come and it's a long road for continual development, improvement and new aspects (like Lion Dancing or Ancient Chinese Weapons or even sparring with other students) to patiently await earning a way towards as a student. I'm very satisfied by Sifu Hector's ability to teach my son Kung Fu, given the fact that he's not the best or easiest student of anything at age 6 when it comes to focus, discipline and putting forth focused efforts.

LOVE THIS STUDIO! Beautiful and clean. The instructors are helpful as well as knowlegable…read more I love the ZUMBA classes: Monday @ 6:30pm Tuesday @ 4:30pm and 5:30pm Wednesday @ 9:30am and 6:30pm Friday @ 9:30am Saturday @ 9:30am They have Yoga mats provided for free. Just show up about 10 minutes before a class, no need to sign up in advance (except for the pole-licious classes... they tend to fill up quickly!). You can sign up online on their website!

I visited People's Yoga, Health & Dance for the first time last night to attend one of Rhonda…read moreDiamond's monthly West Coast Swing Dance and fundraiser for the DJDK foundation, which raises funds to support dancers struggling with ALS, aka Lou Gehrigs Disease. Did you know that California has an official state dance? Well, we do and it is called West Coast Swing. Once a month there is a West Coast Sing Dance held here at this studio which has a fabulous dance floor. Ask about weekly lessons as I saw signs that indicated they had them. The dance floor here is beautiful and dances well. There were couches and chairs enough for most people to sit when they were't dancing. The restroom was tiny and reached through a narrow twisting hallway all the way in the back but was immaculately clean. The entire front wall of the space is floor to ceiling windows giving people on the street a great view of what is going on inside. I know from the name that there are yoga classes here. There was also a sign on the back wall that indicated that classes were held in a room upstairs by Pole~licious, a Platinum Stages sponsored pole fitness studio. For those who don't know - Platinum Stages are one of the top quality manufacturers of pole dancing poles and supplies in the world. My pole dancing studio back in Bakersfield, Polga Fitness, uses 15 foot spinning poles manufactured by Platinum Stages. We're talking the best, folks! There's a little something for everyone here at Peoples Yoga, Health & Dance whether you're trying to keep your mind, body, or spirit in the best shape. Come on down and check it out!

I've always wanted to take Tai Chi and with the urging of my wife signed up and it's everything I…read morehope for and more. Master Lam, while serious about her practice and making sure her students understand the fundamentals, makes sure to keep the class light hearted and fun. There are decisions we make in life that change us forever, and for me, taking Tai Chi with Master Lam qualifies as one.

I'm so lucky to find master Lam, she is so nice and so good at tai chi . Her exceptional knowledge…read moreand experience in tai chi make me able to pick up basic tai chi after 2 classes. Really happy to have her as my tai chi master.

A locals favorite! It's been a while since I've taken a walk here and I can see that they are…read morebuilding more spaces for folks to play and get active. They currently have a wide walkway to get your steps in, multiple baseball fields, batting cages, tennis and pickleball courts, a street hockey field, outdoor equipment, and plenty of tables next to an outdoor cooking area. Of course, a fun playground for the kiddos. Right next to it was a pleasant surprise- a free little library! It was a little empty but I'm sure folks will add to it soon. Highly recommend you checking this park out this summer.

Went here for a park show. Redondo Beach Ballet of performing arts. The art show was cute. Boys…read moreand girls of all ages performing. There is plenty of parking on the North West side. This park is spacious. Has picnic tables, aquatic facilities, basketball court, pickel ball and a good outdoor stage presentation facility for events. Place fits over a 1000 people at this outdoor event venue. Bring your pop up tent and your fold up chairs to feel comfortable. With that said, my #1 gripe about this park, only two unisex toilets available! Who would put a 2 person bathroom with a cipher code that can accidentally lock. These two bathrooms is stationed like a miniature hut stationed by the entertainment area. Who ever engineered these bathrooms should be reprimanded. It was a dumb idea for cipher codes to be implemented. One bathroom was accidently locked with no one in there! Terrible idea. Over a 1000 people and only as two restrooms nearby! If you had to use the use restrooms.. you have to walk in the other side of the park where the picnic area is located. It is quite a walk! Walked or wait 30 minutes. Overall, its comfortable park minus the restroom situation.

If I could rate this practice infinity amount of stars I would do it. This body and brain practice…read morehas changed my life. I struggled for so long with ADHD which contributed to Mental Health struggles. That along with other things going on in my life sent me into a very bad depression which I had been sinking into for quite some time. The universe brought this option to me and I said yes. With the help of Master Kim I have learned strategies both physically, energetically and spiritually to take back my mind and choose what I want my life to be. This is not simply a physical practice; it's emotional.. it's spiritual.. it's necessary.

BODY & BRAIN Rolling Hills. It is truly one of the South…read moreBay's hidden gems. The best medicine ever, with no negative side effects. The only problem is that once you try one of their classes, and see how great you feel, it's hard to stop. There is something in this practice for everyone. Whether you're looking for basic tai chi and yoga classes, stretching, or just trying to delve deeper into the meaning of life, it's all there. You get many practical tools to help deal with some of those curve balls that life occasionally throws at you. Thank you M. Chris, for your guidance, and your wealth of knowledge, and also your willingness to admit when you're stumped. You are a very caring and compassionate instructor.

Tried Tai Chi for the first time, and I absolutely loved it! The master was so kind and an…read moreincredible instructor, making everything feel welcoming and easy to follow. The energy throughout the class was amazing, and I was *shocked* to burn as many calories as a regular workout! To top it off, the master graciously served tea and sweet potatoes after class--such a thoughtful touch. I'm definitely coming back and telling my friends about this gem!

I really enjoy the classes! I lost 5 pounds, have no more migraines, feel more calm, and have…read moregained flexibility! The instructors are very helpful!

I have been doing Tai Chi at the Marina on Sundays for a few months. It is a great class! The…read moreinstructor is funny and does a nice job of explaining the moves as she goes. There is no pressure to get it perfect and that is appreciated.

I've been learning and practicing Tai Chi with Culver City Tai Chi for Wellness for years, and it's…read morebecome one of the best parts of my Sunday morning. Practicing Tai Chi here is a terrific way to reward both body and soul. You soak in the sunlight and connect with nature, surrounded by trees and a warm community of fellow practitioners. The classes are free and perfect for beginners. Angie is an extraordinary teacher who has built a fantastic, supportive community. I can't express enough how much I appreciate this experience--highly recommended!

Conscientious and skilled instructor who directs students with care and compassion. A leader in the…read morefield with knowledge and experience that is not found often.

Master Manuel Marquez is a skilled master of martial arts. BUT he does not intimidate you, he is…read moreable to teach you. You won't be afraid to try and you won't be made fun of if you aren't getting it They want everyone to feel welcome and part of the Kung fu family The studio has a good atmosphere where anyone at any level has something to learn and the classes are taught in an inviting safe environment I would definitely return and I'd bring my friends

YMCALA summer camp is the best we'll put together attached to seaside elementary school I have ever…read morebeen a part of. This YMCALA is run very similar to Montessori style. The director is the most amazing put together and orderly. The staff is excellent at handling all the kids and nice people. I would recommend this location to any parent in Torrance during the summer. Only place end at 6 pm. Worth the investment.

I really am happy that this YMCA is right around the corner from my house. I have been going there…read moresince 2000 when I had my first child. It's a lovely facility that has been kept in tip top shape. They have a variety of classes to sign your kids up for and if you're still standing you can get into a dance class too. They offer you a private trainer to try as a part of your membership. They have a walking track upstairs, there is a nutritionist on the property for consultation, they have classes and I think lunch for the elderly. When my kids were younger I practically lived at the Y because I was there 6 days a week. My kids are adults now and it's nice to be able to go to a class now for me. Membership isn't expensive either. I really am blessed to live within walking distance to my Y and it's a very nice facility.

Had the pleasure of getting a session with Cindy and it was one of the most relaxing massages I've…read moreever had. A key point I would like to touch on is that Cindy makes an emphasis on seeing what's going on with you before the session- a mental wellness check before tackling any physical issues. Unlike most masseuses she makes sure you are connected to your breath during the session.. definitely something thats not done enough in most massages. She also included some Reiki technique to my session and it added a whole new layer to my experience. Overall the experience and vibe of the room gave way to one of the best wellness experiences I've had. I would recommend to anyone who is really trying to get a sense of relaxation in their Life.

Cindy is truly magical. I had the reiki massage combo and it was such an amazing experience. I left…read morewith a heavy weight lifted off of me. I chose the reading and received so much clarity from my guides. I will be returning.