Visited with friends on a trip to SLC and loved the salt cave. Highly recommend this experience!!!!…read moreRobyn the owner was lovely and we were able to enjoy 45 minutes of detoxifying, peaceful time in the cave. The store itself is also lovely with many crystal and precious stone offerings.

I'm writing this review after a wonderful sound bath with Win, and I'm in such a state of euphoria…read moreand relaxation that I can't say enough good about Synchronicities. When you first walk in, you're in the retail area-you can purchase stones, incense, accessories and just about anything you can think of to get in touch with your spiritual side. If you're lucky, you'll get to see the local cat. I didn't get the cat's name, but I enjoyed sitting on the couch petting the sweetie for several minutes. Downstairs, you'll find the treatment rooms as well as the salt cave. The staff is so friendly and welcoming, even offering a brief tour before our sound bath session began. This place exudes calm, peace and tranquility. If you need a little break from the chaos of the world, sign up for a session (there are so many offerings from massage, sound bath, card readings, salt caves, etc.)-there's sure to be something that resonates with you.

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

I love the coffee here! Just tried the chicken and waffles and they were delicious. My drink (Rose…read moreQuartz--espresso, vanilla, and rose) was less expensive than at Starbucks, and tasted better, too.

5 stars ‼ If you…read moredidn't know, this crystal recently moved locations and became a crystal shop AND a cafe!! If you're looking for a little magic with your morning coffee, Sacred Energy Crystal, Coffee, & Cafe is your new go-to spot! This place is an absolute gem (pun intended). First off, the espresso drinks are so reasonably priced--finally a spot where you don't need to pay $8 for a decent latte. I grabbed an oat milk cappuccino and it was smooth, rich, and perfectly balanced. But the real star of the menu? The Amethyst Matcha. It's this fun, dreamy-looking lavender matcha latte that tastes as good as it looks--lightly sweet, super creamy, and totally Instagram-worthy. Food-wise, everything I tried was delicious. The avocado toast ($9.99) is next-level (topped with a fried egg and balsamic glaze), and the Big Dipper burger ($13.99) was amazing. They clearly put love and intention into their ingredients. The cafe opens early at 7:00am, which is perfect for early birds like me. The crystal shop at the front opens a bit later at 9:00am, and it's a total vibe--tons of beautiful stones, incense, and energy tools to browse while sipping your drink. It's like getting a mini spiritual reset with your coffee. Not only does this place have coffee, food, and an incredible crystal shop, they also have Hape ceremony's, Yoga, and more upstairs. Which I believe you sign up for online. I came in on a Sunday morning and all the staff were super friendly and welcoming, and the ambiance is cozy with just the right amount of woo-woo. Highly recommend stopping by--whether you're into crystals or just want a damn good matcha.

I was immediately taken by how comfortable I felt in her presence. Very good energy and laid back…read morenature. Intuitive and honest, she seemed to instinctively know what was needed and the differences between my wife and I who went and saw her together.

Emily is very Intuned toward the human experience. If there was ever a life coach to guide…read moreone...this is it. She teaches to reconnect within yourself and follow that intuition from our spirits and self. Emily was so extremely insightful that her sense within the deep spirit or 3rd dimension could only be called "real." I was honored to be able to have this reading.

I've done breathwork sessions with 10 different facilitators and Jen is tied for the top spot. She…read morecreates an experience that is incredible and allows you to tap into some of your deepest thoughts and emotions. If you've never done breathwork, I highly recommend it. And I highly recommend you try a session with Jen!

I've had the privilege of experiencing Breathwork sessions with various facilitators, as I'm a…read moreBreathwork facilitator myself and believe in the importance of practicing what I teach. Among the many professionals I've encountered, Jen stands out as the best. Her ability to explain everything in such a clear and understandable way is unparalleled. She's not only amazing at what she does but also incredibly welcoming and supportive, creating an environment that fosters growth and healing.Although I've only participated in Jen's sessions online due to us living in different states, the impact of her work transcends the digital divide. Her sessions are so powerful and engaging that I've promised myself to attend one of her in-person sessions the next time I visit Utah. Jen's exceptional skills and the profound sense of community she fosters have truly set a high bar. I can't recommend her enough to anyone looking to explore or deepen their Breathwork practice. Jen is a gem in the Breathwork community, and I'm grateful for the opportunity to learn from her.

I found Mindful and Embodied through a Groupon for fitness classes at various facilities for $20…read more The Groupon included five classes at the Mindful and Embodied studio; given that the studio is a few blocks away from my house, and in light of the terrific reviews I'd seen online, it seemed like, even if I didn't use the Groupon for anything else, $20 was a great investment for five classes here! I went to my first class last night. The space is really small (like the size of your college living room) and a little hard to find from a crowded parking lot off 600 S. But if you're like me and you haven't been exercising regularly lately for whatever reason (me = childbirth (fine, he's two, but I'm a recently divorced single mom so time for myself is a precious commodity!)), it is so relaxing and welcoming when you come in that you quickly forget it was a bit of a hassle to get there. The instructor, Natalie, was terrific, especially for an easily intimidated, out of shape, generally squishy newcomer like me. The class was not physically taxing, but nor did I expect it to be given that its title was something like "rest and relaxation." I'm excited to sign up for my next class and really hope to develop a more regular, long-term yoga practice at this studio.

An incredibly welcoming space. Many people feel worried about walking into their first yoga class…read morebut the energy at Mindful & Embodied is personable and accessible. You'll be in great hands with Natalie. This cozy space also provides a wide variety of classes and the instructor personalizes each session for YOU--private sessions or group classes. Would recommend this place to anyone and everyone!

I had a one on one Breathwork Reiki Infused session with Rhoda that was amazing! Her ability to…read morehold space, create an atmosphere of trust and ultimately allow for a potent experience was incredible. The visions, the transformation that followed were right on point with the direction of my inner life. Thank you, Rhoda!

Rhoda is in one word Fantastic !! I've done 2 breathwork - rebirthing sessions with her that were…read morevery very powerful !! really beyond words ... she's a master at holding a safe and sacred Space ! she's highly intuitive and gifted and gives plenty of space for the unresolved issues to come forth in their own way ! the music both times somehow matched my emotional process perfectly bringing it all to a new high of healing and Joy !! I can highly recommend her ! I am a practitioner of holistic healing of many years and know how rare it is to find someone as well versed as she is in her field! Thank you Rhoda for all the great work you help facilitate in such a warm and loving way! You will certainly see me again much much love and light Constantia

I've had a really great experience doing the guided meditation in the salt cave at Evolve Wellness…read moreCollective. Each session had a different theme, but all were relaxing and left me feeling grounded, refreshed, and almost euphoric from the salt in the air. The space is cute and comfortable with chairs you can sit or lay back in. The instructor guided the first half; and then, the second half we were allowed space to just be with our thoughts and emotions. Staff at check-in were friendly and helpful. There's plenty of parking in the lot. Definitely a nice place to reset, so it'll be part of my frequent routine.

Think of all the wonderful wellness things your can do for yourself from mental to physical to…read moreeverything in between-and then bring them all together under one roof. That's the Evolve Wellness Collective. It's an amazing space that can bring so much tranquility to your day-you might need to get a ride home! ;-) I visited and was able to participate in a sound bath inside the salt cave and it was outstanding. They provided comfy chairs, amazing eye masks and the softest blanket I've had the pleasure of curling up with. This all prepared me for 45 minutes of pure relaxation in a safe environment. The staff here are all well educated and trained to provide the best services possible and are super kind, to boot! I'm excited to come back and try different services and support some of the local businesses that provide their care in this facility; including massage and acupuncture. Be well.