I enjoyed lap swimming here. The staff and lifeguards are friendly. The pool is clean. I tried…read morediving for the first time here and had a great time!

The price is still reasonable which is nice considering everything else has gone through the roof…read more I wish the hours were better. It's so limited to open after noon and end by 5. The slide and diving board are a big hit now that my kiddo is tall enough. The shade is also pretty available.

Justin is great, I can tell I am learning since day one. He is nice and professional.read more

Our family started working with Justin this summer and it has been an amazing experience! My son…read morehas gotten very comfortable in the water and has improved his skills very quickly. Justin has a way of keeping him engaged and having fun but also being very patient when needed. We highly recommend him and would definitely love to continue working with him next summer.

My first visit was as a guest ($7 for a day pass, sign waiver) to try one of the Zumba group…read moreexercise classes on a Wednesday evening with instructor Donna. The member who I was a guest of is a West Sacramento resident. Since I work in West Sacramento, what's super neat is that they have a Corporate Rate that matches the Resident Rate for passes (Individual Only), which comes out to $7 for adults, $5.50 for seniors/students daily, or $39.50 monthly for adults, $26 monthly for seniors/students rate. Regular admission (non-resident) is $14 daily or $73 monthly for individuals. They also have Couple and Family rates. For evening hours after work, in the Group Exercise room, generally, there is a Cardio Lift, Yoga, or Zumba class offered each hour or so between 4 PM and 7 PM. There is also Kinesis, Aqua Fit, and Spin in other areas of the Center. They also have a basketball court (youth, teen, and adult sports), typical gym machines space, small group personal training, a pool, and a rock climbing wall. Parking was full because it's summertime and the hot weather brings everyone to the pool. Overflow parking goes into the high school lot, with some shade trees. Might get a pass as a complement to my Orangetheory membership.

Amazing local, affordable gym and attractions for the whole family. One of the perks of west sacread more

Love this swim school! Nadja is very patient, great with toddlers, and gives good feedback and…read moreadvice after each session.

This business is located in the Roseville Commerce Center. We took our little one here for private…read morelessons for 4 months. The facility is nice--a big pool, ample chair & bench seating for observing, 2 restrooms, spacious changing rooms, a play area with some simple items, vending machine, & a hair dryer for use. Music plays in the background. Communication was facilitated through email, phone, text, & in-person availability. We always found staff helpful. They also had a box for comments & praise for staff. Our kiddo did 2 sessions with 2 designated instructors. However, she ended up working with 3 other substitutes several times as well. You are given advance notice, & luckily our kiddo would go with the flow, but some kids might have a harder time if they need more trust & consistency. We generally found the instructors to be encouraging & positive. There's a fine line between pushing too hard or not enough, & they seemed to try to find that sweet spot. Little one would get pep talks when needed. She enjoyed the bit of free play at the end of the session as a reward for her efforts. We appreciated the post-class progress checks from the instructors. A ribbon system created positive incentive & moments of pride when earned. It's notable that other dynamics will impact your experience. It was really nice when we had a time that wasn't too busy compared to another time that was quite crowded. Though signs are in the play area regarding supervision & playing nicely with items, I still observed poor behavior & lack of supervision. Also, waiting for the dressing rooms was disorganized. Though a pseudo-line would form, some people opportunistically jumped in ahead. In hindsight, it would be helpful for staff to remind & emphasize some parent behavior expectations & create a system for lining up for the dressing rooms.

Teacher Andrew is the best! He is so experienced and good with kids. He is calm and kind but he…read morepushes my kids to learn more every lesson. Both of my kids have learnt how to swim through him and they loved him!

I've been taking my son to Andrew for about 4 or 5 years. My son has some extra challenges and was…read morehaving a terrible time with most of the adults who were hired to work with him. But Andrew was totally different. He believed in my son and taught my son to believe in himself. The swimming skills were fantastic, but it was really the time with Mr. Andrew that made all the difference. He has a patience that so few teachers have. I highly recommend him!

Great program for those of us longing for the glory days of our youth…read more Coach Stu is a great motivator and keeps the workouts varied. They've got 8-1 hour swim workouts M-F and 2 workouts on Saturday. Highly recommend for anyone looking for an exercise which you can sustain for a lifetime. damfast.org

Great coaches and workouts throughout the day. This place is highly recommended for anyone who is…read moreserious about swimming and wants to be around others who are too.

Steve wallen swim school has been so great for my little one. The staff are all amazing and are so…read moregreat with the kids. My daughter is progressing so fast it's awesome to see the improvements. I reckoning this school to everyone.

I like this place so much. They have given my kido so much confidence in her swimming and the staff…read moreis so nice and make the process easy.

I attended and graduated from the Sacramento Entrepreneurship Academy 2014-2015. Class of 2015!…read more The group consists of a close-knit network of mentors, business professionals, alumni, and friends of the academy. The goal is to educate upcoming entrepreneurs on the basics of start-ups and how to be successful. During the course, teams are formed and there is a competition, trade show, presentations, business plans, etc. I would strongly recommend for any local looking to learn more about what it takes to start up a business!

Being an SEA Fellow was an invaluable experience for me. As an SEA Fellow I was supported by, while…read morealso being challenged by, a community of peers ranging from a college professor to a cyber security consultant. The SEA has cultivated a community of Sacramento's business leaders over 30+ years. The SEA network is one of the most rich and wide reaching that I have discovered in the Sacramento area. I'd recommend this program to anyone who is interested in business or entrepreneurship that is willing to put in the time and effort it takes to make the most of this awesome organization.