This is a follow-up to a survey submitted on 4.16.26 regarding an incident with the facility…read moremanager: Bella Chavez. Based on Ms. Chavez's clearly hostile reception of me upon entering the gym the day after reporting the incident, I deduced that she had read the feedback I provided of her. The feeling was only reinforced when I walked in to the kids zone after my workout to find her, again, chatting away with the staff. Only, her back was to the door, and she did not so much as turn to acknowledge who came in, assuming she had already seen me coming through the glass. Her lack of common courtesy in refusing to move while she blocked the counter at the kids zone--the one used for parents to check their kids in/out, not only lacked professionalism, it also demonstrates poor leadership skills as her childish behavior was displayed in front of two staff members. I feel that this is not a person you want to represent the In Shape Family Fitness brand, let alone set the standard for the rest of the staff. Regrettably, the gym is in a poor location but it has so much potential!! You are definitely missing the target with those body pump classes, (I drive across town, past several other gyms just to attend these classes), plus you are sitting on a goldmine with Christina. She is an amazing instructor! Her classes are completely booked minutes after the reservations open (people literally set alarms in the middle of the night to reserve). If she had additional space to accommodate more people, you'd see a lot more members signing up just to attend her classes. In addition to Christina, you have another gem named Giselle, who works at the front desk and at the kids zone, and I am not lying when I say that I am always happy to see that she is working. Her kindness radiates; not to mention, her warm and genuine greeting as you walk in is welcoming. I also love to see her at the kids zone. Despite how hectic it must get with a room full of kids under 12, she always holds things down. My kiddo absolutely loves her too! My two cents: instead of investing in fixing the current facility, relocate the Woodland Club to a larger space, give Christina a raise and promote Giselle, ensuring her input in Ms. Chavez's retraining.

After belonging to In Shape for 4 months I'm updating my review…read more The Jacuzzi is dirty, gross, and harshly over-chlorinated. I won't use it anymore. The pool is also too chlorinated; it's cloudy and I've had swimsuits entirely ruined due to the chlorine fading/discoloring them. The gym is obsessed with getting my money in every way they possibly can from members who use the pool, but nothing about the place is worth the amount of money they want. For example, two dressing rooms? Only TWO? Trying to reserve a lane in the pool is so stressful and reserving doesn't make a difference anyway because very few people pay attention to the reservations. The situation literally becomes hostile. I have used the "Contact Us" email on the In Shape site, asked questions or commented on something. No one ever - never! - replies to me. There's my honest update. I really, really wish it could be more positive.

Place is clean, friendly and has all new equipment. Lots of good energy in there. Cant beat it for…read morethe price​

Humphrey and the staff are alway helpful and super friendly , The gym is alway clean and inviting I…read morelove it there Best 25 bucks a month ive ever spent on myself

Really great gym! Good equipment, good crowd and good staff. Wide array of exercise equipment…read morewith little to no wait times.

I have been going to this gym for about 3 years now and I love it! The staff is great, the machines…read morework well and it's very clean! I drive from Yuba City to workout here! If you are looking for a gym, I highly recommend!

I didn't join this gym for one reason only: They allow…read morepeople to workout without masks. -- When I asked why, the owner said if masks were required: "we'd lose most of our customers." Otherwise, I would've joined....

This gym is the best. It is an all women gym which when your first start working out is a…read morecomfortable feeling. The owners Marilyn and Tyler are friendly and knowledgeable. I have been working with Marilyn one session a week. She always has something new for you to try keeping in mind your abilities. They have a classroom, a equipment room and a weight room. They have many classes and a few our especially for Seniors. Go try it out.

If you are looking for a gym with awesome coaches/trainers look no further. The fitness lab is…read morewhere you belong. The people you workout with belongs your new chosen family. Fitness lab has change the way I look at workouts and nutrition. They welcomed me in with big friendly smiles. Fitness lab has helped me loss a total of 16lbs since starting my nutrition plan April 28th. My first weigh in i was 232(May 2) my second weigh in im at 222(May 12). This is my home away from home at 5am on Tuesday-Friday. Love the coaches/trainers, the workouts, the people(FitFam), and just the energy I surround myself with at 5am to start my day.

Great place to workout! Friendly people and the coaches will help you with doing the workout…read morecorrectly. Never the same workout twice, it's a perfect way to loose inches and weight or to gets your gains

I really want to rate this place one star just so people won't go to it. I love the fact that it's…read morenot crowded and I am a bit selfish in that way. It's one of my best favorite fitness centers in Woodland -the classes, equipment, the trainers, the hours and the cost is perfect.

I would like to recommend the exercise classes held at the Y on East st. They are the greatest,…read moreGeo is never boring and you always get a good work out. All kind of classes and machines. Instructors (Geo) is the greatest. Wouldn't go any where else. Don.t know why the Y doesn't publish these services. No web site that I can fine

It has various of equipment and not crowded most times of the day. Staff is very helpful and…read moreprofessional and offer a good deal but you got to stay committed on your fitness journey for 2 years !!!!

$25 late fee? Bro I'm paying you the day the payment is due! Make it make sense! Worst gym ever,…read morerestroom is always dirty and some of the machines don't work.

Flex Fitness is such a great place to workout. It has coaches that truly care about you, whether…read morethey are adjusting your form, motivating you to finish a workout or pushing you to try a heavier weight they have your back. The members are also very welcoming. This isn't just a gym where people just go and workout it is a community that pushes you more then you would if you were working out on your on and celebrates your wins.

I love being a member at Flex Fitness. The workout programs are great and challenging and the…read morecoaches are supportive and encouraging. I work night shift so the 4 pm class makes it easy to get a workout in before each shift and holds me accountable. However, after recently having a baby, my schedule has been unpredictable so the 24 hour access option in the membership has also been super helpful and allows me to still get the workout in if I can't make it to a class. I can't imagine going to another gym.

I started coming to Kaia Fit Woodland a few years ago when a friend encouraged me to do so. I…read morehaven't looked back since! What an amazing sense of community and support I've experienced since joining. The coaches are all super supportive, friendly and knowledgeable and offer all levels of modification for all workouts. There is a solid mix of class offerings on most days of the week with lots of different time options. I've never felt more comfortable coming to a "gym" or workout class, Kaia ladies are the kindest, most inclusive gals ever as well. Kaia also offers lots of short term challenges like Brik that provides nutritional coaching in tandem with an exercise program, to reset and renew on your health. As far as pricing goes there are lots of options/levels for membership, they often run specials for sign up and always allow you to come try out their classes for free for a week! Love my Kaia fam!

Kaia has been the key to my weight loss journey! The coaches are extremely helpful and encouraging…read more I love adding Kaia to my weekly routine and being surrounded by supportive women!!

Part of Church In The Rock, it offers more than you can image…read more Weight room with cardio machines. All fairly, clean and well maintained. Indoor Half-basketball court. This is also being used for Monday and Friday nights boxing. We've also used this for soccer training during inclement weather. Pitching tunnels and batting cages outside next to a few punching bags. If heavy physical activity is not your thing, there is even two pool tables. Best part of this is it's all free. There is a donation box...it has never been pointed out nor mentioned, it is also kinda hard to see. Thank you Pastor Jim and all your associates for opening this to the community.

I hate giving them a low rank because I liked the facility and that it never got crowded. I also…read morelike that they encourage youth to go and it's a good environment for them but sadly some people took the "lords gym" a little to seriously. I get it's the churches gym and I myself am religious but some people were over the top. One the of guys that worked there was constantly loud and kind of obnoxious. He was friendly but could constantly be heard having heated religious discussions with members. Him and another lady totally verbally attacked this poor guy who dared give an opinion that differed from there's. I don't mean cussed or anything but just totally bombarded the poor guy who wasn't even arguing back. I once heard the employee say if God told him to he would kill anyone children included, I don't exactly remember how he worded it. Also the context in which he said it wasn't random it was another religious discussion but I just feel comments like that are way inappropriate...especially at his place of employment. The icing on the cake that made me leave and never come back was when another employee there was being prayed on or blessed or who knows what by two women. He was hunched over the front desk and these women each had one hand upon his head and they started off praying but then started mumbling and saying things that weren't even words! Seriously they did this for at least 3 solid minutes and who knows how much longer after I left!!! Such a long review but seriously people there were a little over the top.