Specialties
Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it.
History
Established in 2022.
The story of Soul Sweat (now Sweatfluence) is the story of showing up…imperfect, passionate, and all in. In 2017 I opened my first hot yoga studio in Old Saybrook with nothing but a dream, a bank loan, and the belief that movement and community could change lives. I had no teaching or business experience—just the determination to create a space where I could belong and be myself. Since then, I’ve grown alongside these studios, from a first-time risk-taker into a wife, mother, and leader who now lives yoga on and off the mat. The journey hasn’t always been easy, but it’s taught me that when you believe in your vision, you keep showing up for it—again and again. Nearly a decade later, I’m still fueled by that same passion: to create safe, sweaty, authentic spaces where people can connect, heal, and come home to themselves. And now, as a mom, I carry another mission close to my heart—to be a role model for my son, showing him what it looks like to chase your dreams and keep going!
