I started practicing yoga over 18 years ago, after a move from Florida to Connnecticut in 2006, I…read morewas keyed into Fresh yoga by a more local yoga teacher at a smaller studio that soon ended up closing. Even back in 2006, finding Fresh was one of the best things that came out of my 9 years spent in that part of Connecticut. Fresh started as one studio and after a short duration of having 2 studios, is back to one. Erector Square is large, clean, comfortable and easy access off the highway with parking that is easy and no additional cost. Fresh always had tremendous diversity and that has been one of its greatest assets. Whether you want a high intensity, strength based class, a gentle flowing class, or more restorative option, there is something there for you if not today, tomorrow. Teachers are highly trained and unique in getting pose cues and placement tips across to students. They are (in "normal times") great with hands on adjustments but also respect everyone's personal preference and almost all with ask permission before offering physical adjustments. There is overall excellent knowledge of injury warnings and appropriate modification offerings. After I left the area in 2017, I lost "contact" with my favorite studio, but I never found anything even near to its caliber. I completed 3 teacher trainings at Fresh as well as did a year long mentorship with the owner. I was blessed by chance, in this time of cyber class offerings only to return to "class" at Fresh and am only more impressed than I had been over 10 years ago. I love that classes are offered at 3 different price levels to allow for spending what you feel classes are worth but also to balance not being too strapping on a limited budget. The teaching has progressed amazingly and just the voiced cues on Zoom classes help me feel better positioning and adjustment in my body. Over the past week, I've done 2 Forrest yoga classes, a core connection class, a Fresh flow class, 2 very different vinyasa classes ( no more sun salutations AD NAUSEUM at this place!) 2 very different Yin classes and a Yoga Tune up class! What more can I say. I am excited to return to the studio when its up and running again. I just wanted to post a stellar review online in this down time because these virtual classes so inspired my desire to take up yoga seriously again!

Fresh Yoga was the first and remains the best yoga studio in New Haven. Every class is great, you…read moredon't have to worry about which teacher is teaching when...just show up and get a great class. I also love that they offer sliding scale fees...it makes yoga accessible much more broadly. It's a very welcoming place without all the frills that can make yoga intimidating for first timers. Whether you are an established yogi or a first timer, Fresh is a great place to practice!

What a diverse array of classes with the most caring instructors. Their beach yoga in the summer is…read morefun and their sound bath sessions are the most relaxing ones I have been to. Great vibe in the studio as well. From beginner to Trapeze Yoga there is something for everyone. Highly recommend.

Not for everybody. Went with my daughter. She was new to yoga. I practice for years but have a…read morewrist condition that requires I modify some positions. In a beginner class of 5 that spent most of the hour doing downward dog and plank, she not once corrected my daughter who was definitely not in the proper position. When I tried to get her attention, she shushed.When she saw me sitting there because the 2 positions do cannot do were the entire class she ignored me, even when after 30 minutes of sitting I raised my hand for help. She was very focused on the video camera for the remote people. Of all the classes I've been to in 20 years and 5 states, this was the worst. It didn't even feel like yoga. Worst part is it was a mother daughter experience and she saw her mom ignored and humiliated. She will never do yoga again

The moment I walked through the doors of Bloom a couple of months ago and we greeted by Jen at the…read morefront desk I felt like I was at home, a safe place. What I love about this studio that sets them apart from others is the variety of classes offered for all levels and types of people. Some of my favorite classes so far are: power flow yoga ( a MUST take class with instructor Bethany) , multi flow vinyasa, barre (take Kimies class!!!!), HIIT (Pattie is motivating) and low body blast. And I haven't even tried them all yet! There are a multitude of workshops that happen every month, from meditation, to restorative yoga, to yoga with your children, to focusing on healing just one part of your body. They even do ugly sweater yoga at a brewery every year! ALSO, there is a wellness studio on the second level with doctors of natural medicine, physical therapy, mental therapy. And Verbena!! A spa center where they offer massage, acupuncture, a salt room... it just keeps getting better. I haven't gotten a massage yet, but it's on my "to-do" list. Really tho.... can you ask for anything else? I seriously recommend anyone young or old, male or female to check out Bloom... who knows you might find what has been missing in your life! I know I did.

What a wonderful studio! I was instantly impressed at how cleaned and organized the space was…read more The teachers and staff are very accommodating and friendly, and made me feel at home instantly. I also enjoy the variety of classes. I am more of a traditional yogi, but I like that there are also Barre method, pilates, and weights classes in the schedule. I just bought a month membership, so it will definitely provide for an all-inclusive workout! The studio is immaculate and spacious. It has a small, family feel, and yet it is run like an organized business. I am a long-time yogi, and I am very excited to bring my experience and business here!

Just want to send a shout out to Giulia for Sunday 8 am class so so good not only with such great…read moremusic that made you want to move, she's always on point with her Instructions, she sees everything lol, she's just a great teacher, I didn't want to leave the room after class ended

I am new to yoga. I started a month ago because of lower back pain. After months of working with a…read morephysical therapist and a chiropractor my back was not feeling better however, yoga has made all the difference. My back doesn't ache and I am walking without pain. I love the experience. The instructors are wonderful providing support and motivation. Tomer always finds something positive to say and his energy fills the room pushing everyone to get the most out of their practice. Wendy's Yinspiration class is also a favorite of mine as I can feel the tension drift away from my body during the hour. No mattered how stressed I am entering the class by the end I feel at peace. I wish the class was offered in the evenings as I'm sure it would be a great way to ensure a peaceful and very restful sleep. I am thrilled that I found this studio and this practice because it is making me, a better me.

Loved both the classes I took. Friendly environment. Will be back. Has parking and is easily…read moreaccessible.

I am not one to write reviews but to see a negative one on BEND Yoga motivated me. I have been…read moretaking yoga classes with Danielle for over 2 years and find her motivating and challenging. I find each class to be carefully customized and never repetitive. I would HIGHLY recommend this yoga studio and would insist you take Danielle's class.

I bought a pack of five sessions from Groupon. I was looking for a new Yoga studio. There are a lot…read moreof options in this area and I was unsure of where to start. Shortly after arriving, it became clear that this is not a plus-size friendly studio and I will never be back. During the class, Mindy, the instructor, told me to move to the back of the room, loud enough for the other participants to hear. Another woman approached me after class to let me know how inappropriate she thought it was and to ask if I was OK. Additionally, I modified a pose we were instructed to do because of an ongoing knee injury, and care that I need to take with my neck after a former surgery. The instructor approached me and said in a very nasty tone that I shouldn't "get creative" if I were unable to do them. This was a medical need that I was advised to do by my physicians, not "getting creative". I left prior to the end of the group - I was not providing this joke any more of my time. Mindy approached me again, insisting that she shouldn't "allow" me to leave, although she provided no reason. I am not a novice when it comes to Yoga, and in fact just this previous weekend I went to a Yoga retreat in upstate New York. I intended to use this studio to continue the great feeling I had when I left my retreat. The only thing I had to retreat from is this studio, and this miserable person who isn't qualified to do busy work, let alone energy work. I hope no other person with curves and dignity has to experience the anger that I had. We are not people to be judged, we are working on our health the same as anyone else and the owner should be ashamed to act like this, or if she isn't the owner, employ somebody who does, under a business in their name. What needs to come full circle are their practices. STEER CLEAR. There are much better, kinder options to spend your money and energy with.

Great studio with amazing instructors! Love hot vinyasa with Katty Ianca and the vin to yin classes…read morealong with the fire phit classes!

My partner and I look forward to the Kundalini yoga class every Sunday morning with Gina. She gets…read moreus centered, grounded and moving. With beautiful music, mostly specific to Kundalini, and Gina's guiding words, we move through the kriyas with purpose. The environment is immaculate, warm and welcoming, with soft cork floors and gentle lighting. There is ample parking and it's right off of Rt 8. I am grateful that Phoenix Yoga offers this class with such an amazing and knowledgeable teacher.

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Absolutely lovely studio and teachers. Great range of classes for everyone. I personally love the…read morepower, yin and yin fusion classes. So happy to have such a great studio come to Middletown! 10/10 recommend!

Great Yoga studio, community-focused, with lots of awesome events beyond yoga. And the teachers are…read moretop-notch. Parking is easy, if you go to areas of town that typically have available spots.