Sustained Fitness Review
Three years ago at age 61, I had my left shoulder replaced. During my recuperation and year-long physical therapy, I recognized that I needed to work with a personal trainer if I was to regain my former fitness. I put a post on the app Thumbtack, and three trainers, one of whom was Ryan Billich at Sustained Fitness, responded. Ryan had just completed his Doctorate of Physical Therapy from Northeastern University, and in our initial interview, he displayed a professionalism, knowledge, and interpersonal skills that made him stand out from the others. I signed on with Ryan which has turned out to be one of the best decisions I've ever made. Now at 64, after training with Ryan for three years and primarily due to his guidance and encouragement, I am in the best shape of my life.
I have worked out fairly consistently since my mid-twenties and at various points have been coached one-on-one by fitness instructors. Looking back, I appreciate just how exceptional Ryan is in comparison to those other trainers, who, while good, did not show the same investment and attention that I receive from him. In retrospect, I see that their programs did not target my specific needs and body. Sometimes, in fact, the training sessions felt more about them than me. In contrast, from our very first session, Ryan's focus k been fully fixed on my best interests. Early on, Ryan helped me to articulate my personal goals, and as I have progressed, he has encouraged me to refine and set new targets. He formulates a plan for each session so that each workout builds on what has gone before and on where we are headed. Because he is a physical therapist as well as a certified fitness instructor, Ryan is able to formulate routines that directly target and rehabilitate problem areas. He continually stretches and challenges me while also being aware of my age and restrictions such as arthritic toes. As a result, I have gained strength and definition, redistributed weight, and increased my stamina.
Ryan's effectiveness is due in large part to the fact that he has made an effort to know me well and to understand my personality and values. He appreciates the life experience I bring and seeks to build on my aptitudes and talents. Some people respond well to drill-sergeant coaching, but I do not, and Ryan intuits how best to motivate me. While our workouts are serious business, they are also fun and full of laughter. With his kind, upbeat attitude, Ryan stresses the positive while giving honest, clear, and specific feedback so I can make the appropriate adjustments necessary to get the most out of each exercise. Without preaching or talking down to me, Ryan generously shares his extensive knowledge to educate me on technique, physiology, and nutrition so that I am able to apply what I learn to design my own workouts and to generally lead a healthier and happier life. Indeed, his business is aptly titled, for through my work with Ryan, I am enjoying sustained fitness.
Ryan and his business partner Adam Babcock share a business model and vision that encompasses creating connection and community; this is immediately apparent by the welcoming vibe of the studio. The adjustments that they have made to address issues with COVID-19 are just the latest testament to their desire to create a safe place for all. I feel fortunate to be part of the Sustained Fitness family, and I whole-heartedly recommend Ryan to you.
Curt Miller
August 11, 2020 read more