Nicole is super knowledgeable and legit changed my life! I was feeling unwell for awhile - almost…read moreas though it was in waves. I sought several "experts" that only served to rule things out, not address the issue. Nicole took the time to understand all of my symptoms and really connected the dots as to causation - and then actually addressed the root causes! highly recommend

After many years of fumbling my way through elimination different diets & constantly in a state of…read morediscomfort with bloating & cramps, meeting with Nicole literally changed my life! We met every 4 weeks during isolation via video chat (which was sooo convenient!) I was able to learn more about the cause of my digestive issues & health them with proper whole foods & supplements. I was able to then reintroduce foods I hadn't had in years, I feel more energized, more confident in what I'm eating without the worry of how my stomach will feel afterwards ( yay no more social anxiety! ), with little to no bloating. I feel I gained so much knowledge on how to fuel & take care of my body with each session. I have & will continue to send people to Nicole, because without her I wouldn't be able to enjoy the simple pleasures in life, food!

Nice and clean facility, friendly and professional .. They make you feel that you are in safe…read morehands.. Knowledgable and ready to listen. Relaxing and can't wait to see the results.. Would recommend it to all of my friends their prices are reasonable and have really interesting programs.

From the owner: We specialize in acupuncture, massage therapy, traditional chinese medicene, and nutritionread more

WoW - 121!!! I have…read morebeen going to 121 since the Spring. With the promise of health and fitness in 15 minutes a week, how could a long time marathoner like me not be skeptical - I mean interested. The program is based on some sound science research and seems to enjoy sticking it to the classic anecdotal approaches to fitness - especially the existing dogma of cardio. Whether you ever drag your butt into 121, you should read the book: http://www.bodybyscience.net/home.html/?page_id=18. (FYI - the illustrator for the book is a good friend who lives a couple of doors down in Dartmouth) So, back to 121, the facilities are clean, modern and efficient. The mix of fitness sessions, physio and massage makes it feel more like a doctors office than a fitness centre. The program is based on one person, one trainer alone in the training room for 4-5 exercises for 15 minutes a week - now this is personalized! Having a trainer focus on every second of your training is a proven training technique for success - and the 121 trainers are excellent. They coach, cajole, cheer, encourage and do whatever is necessary to ensure that your muscles are max out - each time, every time, every second of the workout. Until you experience the exhaustion of 2 minutes of controlled max out effort, it is hard to appreciate this approach. But it works and 121 do it best! They use some administrative touches like variable automatic payment plans and e-mail reminders of appointments. Overall 121 has given me a crazy, almost unbelievable, experience that now has my muscles in the best shape in decades. Their professionalism, facilities and instructors helped me get through my skepticism - great thanks!

I would rate one to one a five star except I didn't get the service I initially…read more asked for on the phone. I had a excellent assessment by my nurse Practitioner. Than at the end I am told to return to my family doctor. If you go there for a medical assessment don't tell them you have a family doctor. I was told on the phone that they would fill out my short term medical work absent form but after the assessment I was told to return to my now previous family doctor. I would get better service at a walk in clinic than at my previous family doctors office. Nova Scotia needs private family doctor health care options. I was willing to pay for follow up services at one to one. I guess one to one is not in business for the money maybe they should be under the public system. I paid $160.00 For a service I didn't get which was a filled out work medical form I was told upfront on the phone they could complete that was false. William Lawrence Unsatisfied Client with One To One Wellness

Dr. Jeremy was wonderful! Very thorough and welcoming. I look forward to my next appointment!read more

I am so thrilled to have found this clinic and am amazed that we have a top-notch naturopathic…read moreclinic right here in Tantallon. I have suffered from inflammatory arthritis for 20 years and had to travel to the US for IV infusion therapy. I recently found out that this clinic can now provide the same therapy, so I no longer have to travel so far to be well. Also, they have undertaken further investigations of my immune system and have come up with a protocol that is definitely surpassing the care I received in the U.S. I am already feeling much better in just 2.5 weeks! I can't praise Dr. Jillian Cole enough for the time she has spent with me, her sincere desire to make me better and her passion for her profession. If you have a chronic disease that is not responding to standard medical care, I would definitely see the professionals at this clinic. Their approach to whole-body wellness can't be beat! (Also, the clinic is beautifully decorated, making you feel comfortable and at home while being cared for.)

Renita is a very great trainer, I had the pleasure of working with her for 6 weeks and in that time…read moreI've lost 6.2 pounds, 11.5 pounds of fat and 30 inches of body fat all over. Before I started personal trainer I was like this is going to be boring and I'm not gonna like it but after the first session win Renita I've enjoy it, Renita was always there when I had questions or needed her she came right to my house so I didn't have to travel, she made sure she target my goals and gave me that right amount of force that I needed to achieve, she helped me when an eating plan and checked my food diary every time I had a session with her. I can say I'm happy she was my trainer I gained knowledge for training and nutrition , she made training fun with the humour and laughs. Money well spent and I would definitely recommend her!!':-). Shila Hamilton

From the owner: We specialize in Fat Loss and Body Sculpting. Our personal trainers will come to you at your home…read moreor office or even meet you at a park. It is all about your convenience. We are licenced and insured with over a decade experience in helping people reach their weight loss goals. We offer a free consultation and will meet at your convenience. Call today, make your dream a reality!