Since my first 'trial-run' of Core Essentials, I'm happy to report that I've picked up my first…read moreten-pack and am fully addicted to their TRX Camps. I know, right? Me, the anti-gym bunny, actually looks forward to fitness classes now. What is this world even coming to? The TRX Camps take only 45 minutes out of my day and pass without making me ever feel like I can't keep up or that I'm failing which is key in keeping me motivated...I'm not the kind of guy who likes to get screamed at by overenthusiastic trainers while trying to get my fitness on. I like the kind of people who can look me in the eye, understand that what they're telling me to do isn't as fun as eating cookies, but convince me that I'll thank them later. And that's pretty much what happens. Even though I don't feel completely wrecked during the workout, by the time I make it out to my car afterward every muscle in my body is shaking. Helps me feel like my super focused workout is getting me more bang for my buck than trying to figure out my own free-weight program and routinely giving up halfway through. The classes are typically led by Laurissa, the owner, with about four or five other people which makes for a friendly, welcoming, and personalized experience. I can tell Laurissa where my weak points are and she can customize the workout to make sure I still get the benefits without putting my body at risk. I've completely drank the Kool-aid!

I have been going to Core Essentials for about a year and half and I am in love with this place…read more I've done personal training one-on-one with a trainer, with my partner, and have had the unlimited class pass for about year and it is totally worth it. The classes are small and you are able to workout at your own pace in a positive environment. The trainers are very knowledgeable and enthusiastic. You definitely should try; There are often monthly deals so check the website for promotions to try out Core Essentials. Take a

No such thing as too muscular at this gym! But don't be intimidated. They are nice super hero…read morelooking people. I love going to Fitness Fx. If only for the fact that I am an average, skinny, 5'10 male. And a lot of the guys who go to this gym are professional body builder's! Its great to walk up to them lifting eighty pounds or more with one arm and I'm there with my nice and light fifteen or twenty pounds. I try to stare them down but they simply laugh at me. This gym boasts "a full stock of dumbbells ranging from 3 all the way up to 160 lbs." This is very true. I never find myself waiting for a dumbbell set because someone is using it. They have enough for everyone. And they are improving! they have added what they call a "cardio theatre." In other words, they have more cardio equipment. There is an open space concept which has its advantages and disadvantages. The disadvantage is that everyone can see you while you are working out. But in my opinion, just get some confidence and remind yourself that no matter what body type you are, you rock! Then rock it out! The staff are very friendly and extremely helpful. If you start talking to them you find out right away that you feel part of a team or a family. They are there to support you. It feels more like a team or family first and a business second. Which is very important to me. They also have a juice bar and a lot of televisions so you can watch Oprah while on the cardio machines. Their prices are the same as most other gym's. Not very expensive but not quite cheap. In my opinion, you definitely are getting a good price. With the addition of new, on site tanning beds they are showing that they are keeping up with the competition at a steady pace. Fitness Fx has been one of my favorite gyms for all of the above reasons. But perhaps the reason why I give it a fourth star is because they are improving with new equipment, more programs and store renovations without increasing the price of their membership. One of the most admirable things I have seen a gym do in a long time! And I definitely took notice. So stop sitting around, reading my reviews and head for the gym! Afterwards get a protein shake and go back to reading my reviews. :)

A great neighbourhood gym. When I first started coming here I didn't think they had enough cardio…read moreequipment - because that's my fall back - but once I became a regular I realized that's just not why people go to Fitness Fx. Whatever machine I'm interested in is usually available immediately or within 20 minutes. It's a very friendly place, and things are generally tidy and ready to use. I do find that depending on the time of day there are some folks who forget the "please don't drop your weights and scare the jittery among us" rule, and clang their weights pretty hard on the ground. That said, the management have responded well to this kind of problem and promised to remind repeat-offenders to control their dumbells lest they bounce on someone's toes and cause a more serious injury than a simple pulled hamstring. The rates are really reasonable, and they've been good lately at updating their class schedule too. ETA: Within hours of writing my review I went to get some exercise and found new cardio machines all set up! Well done, guys :)

So I recently rejoined at this Nubody's, and thus far have been very pleased with my membership…read more Around this time last year, Nubody's was doing some major renovations and construction which was quite disruptive at the time. Seeing the outcome of the renovations they were definitely worth it. The Club now has an upstairs level (which it never had before), which contains the Circuit and other pieces of exercise equipment. By adding this new section up top, there's a bit less equipment down below, making it less crowded and easier to enjoy your workout.

This is my home gym and I do really like it. Instructors take the time to ask if we are getting a…read moregood work out. My work is sending me around the city so I thought I'd start experiencing the other Goodlife facilities and writing reviews for those. As this is the only one I go to, I thought I should start here. Music can be loud, especially in the change room or fitness studio, or I would rate it higher. It is very clean. I also love to take advantage of their sauna. Try the variety of classes. There is something for every fitness level.

Get more bang for your buck ! Workout in your own private gym,one on one with Mathew Benvie (BA…read moreHK,CPTN) and you get exactly what you pay for...results ! Instead of wasting time and money on an expensive personal training package at a big box gym go see this guy ! He will design a routine for you, keep you on task,work you as hard as you can and get you the results all in his private gym with no super fit people around to stare you down ! He doesn't push supplements etc. and he's an all around great guy and fabulous coach.I LOVE my workouts with Mathew and look forward to going every time... : )

Well, it's only been two week thus far exercising with the Benvie brothers and Alan at Evolve…read moreFitness. And I must say, they have honestly been the best workouts of my life. I am not new to exercising and have been loyal for the last 5 years to one particular gym here in HRM. But by far they have exceeded my expectations and are hands down the BEST gym in Halifax. They are extremely attentive to their members and give them the best knowledge to live a healthy and fit lifestyle every day. I will continue to highly recommend people I meet to reach out Matt and Mitch and give their gym a try, you won't be disappointed and you'll achieve some serious results!

They have a lot of enthusiasm and try to create a team atmosphere, but lack the true knowledge and…read moreprofessionalism I've seen at other gyms. They also talk a lot about eating "clean". I'm not sure how that relates to the fake eyelashes, fake nails, dyed hair and fake boobs........is all that healthy? Their own website reviews are biased with comments from their husbands and family members. There is a reason why it offers the "lowest" rates. You get what you pay for.

From the owner: Balance Fitness is a private exclusive members only fitness club that specializes in fat loss and…read morelifestyle change. -Personal training -Group Fitness Training (Bootcamp and Conditioning) -Meal and Workout programs -Biweekly Coaching Support (Progress assessment) -Open Gym Memberships

Been a Kinetics member for about 10 months as I write this. Joining has been one of the best…read moredecisions I ever made. I had been thinking about trying out Crossfit for a while so I decided to stop in and try them out. As soon as I walked in people came over to introduce themselves and say hi. Ryan, was running the classes and as it turns out is also one of the owners. He was extremely enthusiastic and set up some programming right away for my buddy and I that we could do as fit guys but who were new to Crossfit. Let's start with the coaches. The best thing about not just this gym but Crossfit in general is the availability of a coach/trainer at all times when you are there (think of what it costs for an hour of personal training at any "Globogym"). CFK is open from 6 am until 830 in the evening and there is a trainer there to help you, critique you, and of course encourage you at all times. They are awesome and enthusiastic people. Second is the members. The best part about this place is the people. Think about going to any normal fitness facility. What do you see? Everyone mindlessly walking around with earbuds in, not paying attention to anyone else. Not here. The tunes are pumping and everyone is working out and talking to each other, providing tips and advice or some fun banter back and forth. I can honestly say that I know 99% of the members here by name and the ones I don't are probably so new that I just haven't been there at the same time as them yet. You have people from all walks of life here. Students, young professionals, retirees, and everyone in between. There are social functions for special occasions like a Christmas potluck party, opening and closing the summer season, and sometimes just going out and hanging out for no real reasons other than it's a day that ends in Y. I highly encourage anyone of any fitness level to come in and give it an honest try. My guess is that you'll love it as much as I do.

From the owner: We are CrossFit Kinetics. A Licensed CrossFit Affiliate that offers an experience like no other…read more Our Members form a dynamic and supportive community who have discovered one of the most effective fitness programs ever devised: CrossFit. We offer Specialty Classes for Beginniers, Personal Training, Group Classes and Nutrition Counseling. Contact us Today to book your No Sweat Intro!

Absolutely fantastic experience with Haitham. I'm new to the gym. Haitham was patient and mindful…read moreas he acquainted me to different equipment and exercises, and effective in his motivation. I'm very happy to work with him in my fitness journey.

From the owner: Unlock Your Best Self with Tailored Fitness Training:…read morePersonalized Fitness Journeys: Science-backed workouts, nutrition guidance, and support. Custom Programs: Individualized plans for weight loss, muscle gain, or overall health. Expert Guidance: Years of experience and certifications in fitness and nutrition. Join me at Zatzman Sportsplex or text/email/DM for free consultation/training session, booking or Special summer outdoor fitness sessions fully customized to your needs. 

Take the first step towards a healthier, happier you. Let's make your fitness dreams a reality—together!

Nicole is super knowledgeable and legit changed my life! I was feeling unwell for awhile - almost…read moreas though it was in waves. I sought several "experts" that only served to rule things out, not address the issue. Nicole took the time to understand all of my symptoms and really connected the dots as to causation - and then actually addressed the root causes! highly recommend

After many years of fumbling my way through elimination different diets & constantly in a state of…read morediscomfort with bloating & cramps, meeting with Nicole literally changed my life! We met every 4 weeks during isolation via video chat (which was sooo convenient!) I was able to learn more about the cause of my digestive issues & health them with proper whole foods & supplements. I was able to then reintroduce foods I hadn't had in years, I feel more energized, more confident in what I'm eating without the worry of how my stomach will feel afterwards ( yay no more social anxiety! ), with little to no bloating. I feel I gained so much knowledge on how to fuel & take care of my body with each session. I have & will continue to send people to Nicole, because without her I wouldn't be able to enjoy the simple pleasures in life, food!