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    SUP'n Cadillac

    5.0 (2 reviews)
    Open 7:00 am - 9:30 pm

    Services - SUP'n Cadillac

    Group fitness

    Virtual fitness classes

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    8 years ago

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    7 years ago

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    Stone Turtle Yoga - Indoor core yoga.

    Stone Turtle Yoga

    5.0(8 reviews)
    62.3 km

    Great instructor, cute place, clean and welcoming. They also live stream, as well as in person. I…read morewill be back!

    Hands down one of the BEST yoga studios I've ever stepped foot in. If we're putting titles on and…read morebacking credibility, I'm an advanced practitioner and a yoga teacher myself for nearly 8 years. I've been to a LOT of studios over the years and I can still remember my practice here, as if it was yesterday. This place has something special about it. The aura here is like nothing I've ever experienced before. It's soothing and welcoming, and comforting, like a warm blanket on a freezing winter day. It's hard to explain, and something I've never felt at another studio. This place definitely "holds the space" for you. I can't remember the teacher who's class I took, I was THAT deep into my practice when I came here. The building itself has a history that nearly seems magical. It's was/is a ski place in the winter time. And wanting to continue use of the space during the off season, when you can't ski, it's yoga time. The building looks like an old cabin, complete with old wood floors and beams and benches throughout. Again, it doesn't look like much for the outside, but the inside just feels magical. I've practiced everywhere. All over the state and in my 8 years of being a yogi, nothing has ever came as close to feeling as amazing as Turtle Yoga! Yes- I definitely recommend!

    Photos
    Stone Turtle Yoga - Lobby with check-in and retail store

    Lobby with check-in and retail store

    Stone Turtle Yoga
    Stone Turtle Yoga - Again, what a peaceful studio. Loved it!

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    Again, what a peaceful studio. Loved it!

    Element 22 - Peloton bikes arrive at E22

    Element 22

    5.0(3 reviews)
    115.2 km

    I am a big fan of Element 22! I was at home for the summer, bored, and I needed a good workout to…read morechallenge me. Dow Fitness center does have great specialty classes, but only on certain days of the week - and no ballet bar (yet!). I've been wanting to try ballet barre classes for a long time, but the rival ballet studio down the street is hugely expensive. Someone recommended Element to me, and I was very impressed with the experience overall. The classes are reasonably priced, the online scheduling system is easy to use and the instructors are really talented. They also let you try your first week free, in case you are unsure. When you first go, the instructors are very high energy - the workouts are extremely intense, but in a positive way (this is not bootcamp style). You will be very tired but amazed what your body can do by the time you are done. Ballet bar was one of the hardest workouts I have ever done, even with years of tennis, spinning and Pilates under my belt. The idea is very tiny, very slow muscle movements that work under-used muscle areas. The first few reps are easy, until you suddenly feel an intense burn. They will take you through about 15 minutes each of Arms, Abs/Back, Glutes and Legs. It is not for the faint of heart, but don't be scared off by the challenge. It becomes addicting! Pilates was still tough but incorporated enough yoga elements to give your muscles a periodic break. I recommend this for those just starting over the ballet bar. I didn't get to try the yoga, unfortunately. I also wanted to address the stereotypes head on - a lot of people are intimidated by places like this because they think everyone will be too fit, too wealthy and too snooty. You will see the lululemon crowd here to be sure, but I also saw a range of fitness levels, body types, fashion choices and ages. Yoga guys in loose sweaters would do planks next to high school students and seniors. Tanned fitness buffs would chat with new moms and people with muscle injuries. It's very diverse! Personally, I never felt out of place, although I am not very fit. I think it may have something to do with the instructors - they put out a very welcoming vibe to everyone, and do their best to remember everyone by name. Element 22 only has a few downsides. When you first start they will often publicly correct your form, which can be a little embarrassing. You may also not make it through the entire workout. But different instructors have different styles and they have a good variety of personalities and class types to try until you feel comfortable. All of the employees are extremely outgoing and personable, so it's totally okay to pull them aside and ask them anything (like modifications for injuries, which I saw a lot of). I suggest going for the first week, giving it a try and seeing how goes - I think almost everyone will be pleasantly surprised!

    I love element and have been coming here for over 3 years and over 500 classes. As an avid tennis…read moreplayer and athlete, element has the best offerings of cardio , strength, and to restore. I can easily balance my workouts and come 7 days per week and never get bored! The instructors and their training are the best I have found. I can do the peloton bike and stretch after with yin or yin-yang yoga, strengthen and balance with pilates or barre , or have just have a fun day at WERQ with the dance and music! Try a week and you will see !

    Photos
    Element 22 - Rebound 22 using the Kangoo boots

    Rebound 22 using the Kangoo boots

    Element 22
    Element 22 - Private barrelesque party

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    Private barrelesque party

    SUP'n Cadillac - paddleboarding - Updated May 2026

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