Eight limbs is my go to place for a massage locally. Nice, professional staff and very clean…read morefacility. Recently had a massage by Don John -- one of the best massages I have ever had! Can't wait to go back!

My overall experience at Eight Limbs has been phenomenal…read more The atmosphere in the wellness studio is very peaceful, calm, and clean. For a full, in-depth therapeutic session, I recommend booking an appointment with Natalie. She is quiet and mindful, focusing her energies on the work. She utilizes a variety of methods and modalities to accomplish the best results, encouraging relaxation and fostering trust. Book ahead! Her schedule fills up well in advance! (a testament to her skill!) If you like to chat while receiving your massage, book with the highly skilled and more energetic Sandy. Danielle, the studio's founder, is likely a great choice as well, though I have not yet had the pleasure of receiving bodywork from her.

Going to yoga with Laura Solly is like a massage and a chiropractor appt. in one; my body releases…read moreand my breathe massages all the sore parts~ Her new studio space is heaven on earth... A must go if you are in Ellicottville and want to center with a community of like minded individuals! Plus you can shop at her store afterwards Daft Dry Goods for hats, rugs and clogs;). Oh and she has Pure Barre coming in soon....

I love yoga and especially heated classes. The 915 yoga classes on Saturday are great and always…read moreleave me ready for the weekend.

Great boutique yoga, pilates and barre workout studio in the village of Orchard Park. I found this…read moreplace because I was always interested in taking reformer Pilates classes and they offered a 5 week series to learn. I really enjoyed it and have been coming ever since. All the instructors are amazing and give you a great workout. There is a larger upstairs studio with heated wall panels for yoga, barre and mat Pilates. And a smaller space downstairs for Pilates reformer. There is also a boutique with a beautiful selection of athletic wear and accessories. Sign up for classes, view the schedule and buy a packages on the Mind Body app. I highly recommend if you are looking to check out a new studio.

I've been taking Kundalini Yoga from Jen since I arrived here in Jamestown. I have benefitted…read moregreatly - physically and spiritually. I feel more balanced, as I know that the combination of the exercises, gong baths, and meditation is a full-circle healing and an amazing method for centering and grounding. At first I was going once a week, because it is a "class", but now, I feel like the practices are more integrated into my state of presence - my state of being. I always look forward to class and am now doing some of the practices at home. I think it is wonderful that Jen has brought this teaching and practice to Jamestown!

From the owner: Lotus Fire Healing Arts by Jen Gantenbein specializes in providing a variety of professional…read morehealing services including various Massage Therapy modalities, Reiki sessions and classes, Kundalini Yoga and Meditation instruction and skilled guidance towards helping clients reach their unique goals of achieving transformative and impactful changes in their lives.

Barefoot Buddha is the best in town! Karen D and Terry H give great individual care to each…read morestudent! I have been on a health and wellness reboot and I credit Barefoot Buddha for much of my success, making me mentally and physically stronger! Love it there!!!

If you need to keep your body pain free this is the best way to do it. Stretching and moving in a…read moregentle way as we age is so healthy. Not only is this yoga workout good for your body aches and pains it is also great for relieving any stress in your life. Every class you will feel better walking out the door than when you walked in for class. There are many special events using sound and essential oils that use restorative movement. Contact the studio and see where you can get help with your needs.

I have been attending classes for a couple of months. The classes are great, I love piyo with…read moreTricia and Amanda on Tuesday and Thursday mornings. I also love the Stability ball class on Monday nights. The instructors are knowledgeable, supportive and encouraging. They give you modifications as needed, it is great to be able to improve and feel better after such a short time. Give the classes a try, I think you will enjoy it.

Amazing studio! From the moment I walked in everyone was very welcoming and helpful and the…read moreinstructors are amazing. The studio is spacious and very clean and there's lots of parking. I would highly recommend this studio to anyone looking for an awesome experience.

From the owner: Baptiste Power Vinyasa Yoga Pilates…read moreMom and Baby Yoga All around awesomeness!

Wonderful studio! Very spacious yoga room, good sized change room and very clean. The instructors…read moreare helpful and make everyone feel welcome. If I hadn't moved out of town, I never would have left.

Good teachers except for Mandy Cochrane who babbles on about nothing for half the class and finally…read moreyou do yoga.

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

Lake Erie Watersports offers rentals for stand up paddle boards, single and tandem kayaks, fat tire…read morebikes (great for riding in the sand) and kiteboarding. There are also lessons available for kiteboarding. They will make sure you are covered if you want to enjoy some active time when you are at the beach. I was lucky to come across this awesome business through a local event, Paddle through the Past for the Town of Evans Bicentennial. Lake Erie Watersports partnered with the Town of Evans for the event and donated some equipment rentals so people could participate. I greatly appreciated this because I myself don't own a stand up paddle board. I also admire a business owner who shares what they have and what they love with their community. Kris, the owner was very friendly and helpful. It was easy to arrange my rental and get the details of what I needed to do from her. She attended the event and was also a participant. This was my first time paddle boarding at 18 mile creek and I didn't realize it would be different than going in the lake. It was obvious she was the expert and gave some great tips on how to navigate through the creek because some areas are more shallow than others. If you want to try stand up paddle boarding it might be easier to learn in the creek if it's deep enough. The lake can get too rough quickly and it can be frustrating if you can't get up at first. You can park at Lake Erie Watersports or they can deliver your rentals to you. Your location must be within 10 miles of Angola. I highly recommend them for your summer outdoor rental needs!