Here's the thing -- yoga used to be a competitive athletic pursuit for me. Losing that version of…read moremyself has been one of the harder, quieter griefs of pregnancy, something I didn't expect to carry. The owner understood that immediately. She didn't just encourage me to keep showing up -- she met me exactly where I was, without making me feel like I needed to be okay with where I was. That's a rare gift. What sets this class apart is how genuinely individualized the instruction is. Every woman in that room had her own set of challenges, and every single one of us was seen and addressed specifically -- given real feedback, targeted exercises, actual solutions. Not generic modifications. Not a one-size-fits-all approach. Real care. The community is something special too. Being surrounded by other pregnant women who get it -- some who've been through it before, who related to my birth story, who showed up week after week -- that sense of being held in a room full of people who understand is worth more than I can put into words. This is 100% worth every penny. If you're pregnant and wondering whether to go -- go. Your body and your heart will thank you. I almost talked myself out of joining -- I already have a big gym membership and honestly wondered how much I could realistically do right now. I'm 6 months pregnant with a 10-month-old at home, and my body has been a whole situation: vein/nerve pain in my knee, hip pain, rib pain, shoulder and deltoid tension from breastfeeding. I was exhausted before I walked in the door. But Ashley's prenatal yoga class changed something for me, and I feel so much better!!!! I an learning a LOT. They have 4 locations and tons of workshops too. I took a class the other day where we literally just laid there and meditated and relaxed with our legs up and I had no idea how much I needed that.

Metta Mama was such a huge and meaningful part of my pregnancy. I started going to Coco's Birth…read morePrep class early in my first trimester, and she played such a critical role in preparing me for labor and delivery. She was truly a guiding light throughout my pregnancy, and I always looked forward to Wednesday nights. Her class gave me so much knowledge, confidence, and reassurance as I prepared to give birth. Elizabeth's evening Gentle Yoga class was also a regular part of my pregnancy and something I thoroughly enjoyed each week. I didn't make it to the daytime classes quite as often, but Ashley was also wonderful whenever I was able to attend. We feel so incredibly blessed to have Metta Mama in our community. It was such a special part of my pregnancy journey, and I'm so grateful for the community, support, and wonderful teachers. I'm looking forward to taking the postpartum classes and continuing to be part of the Metta community as I navigate this next chapter!

Beau and Katie are awesome teachers and studio owners. I love this studio. I've been practicing…read moreyoga for over 20 years. Highly recommend. And the infrared heaters are amazing.

Bodhi is the best! A wonderfully kind and diverse community. Run by a local family who has been…read morededicated to fitness in Marin for over 20 years. The studio is clean and tastefully designed. The hot Pilates is my favorite! Just the right amount of heat, you'll leave sweaty and smiling :)

This is the way a yoga class should be! Mats available if…read moreyou need them. No membership prices or hooks to nickel and dime you. I'm all for prosperity and making money, but yoga has turned into "ego" and most places I've been to, well I thought I walked Hollywood or something! Yoga Garden is down to Earth, reasonable without being cheap, great and HELPFUL instructors.... I feel comfortable and at home. I won't go anywhere else! Thank you

My yoga experience began many years ago in Los Gatos and was fortunate enough to find an ego-less…read moreneighborhood place which nurtured my path. When I moved back to SF I found Yoga Tree and while grateful to have such a quality studio, I longed for my smaller classes and mellow small-town vibe. Recently moving to San Anselmo, I've found the Yoga Garden and it feels like home again! Janice Gates, the owner is a humble, gentle 'presence' whom also teaches at Spirit Rock. The studio and other teachers exude her integrity with mindfulness. Be sure to also try Jolie Cash's Strong Flow..a perfect balance of fire and calming cool-down. I have such gratitude to this studio which provides such beautiful service to our community!

Best place to work out in Ross Valley, IMHO. I've been going here for about a year, after trying…read moreseveral other places in the area. It's a small boutique gym run by a really nice couple. It has everything you need for a great workout. Super clean. All kinds of great machines. Free weights all over the place. A couple of high end Peloton treadmills and bicycles. Red light stretching room. Sauna. Cold plunge. Never too crowded. Open all the time. Easy parking. Chris, the owner, is the nicest guy, and is a top trainer in the area. They have won a bunch of local awards. Highly recommend this place.

We found Vitality Code after a friend recommended the gym to us. After meeting with the owner…read moreChris, we loved the feel of a small boutique gym that had all the equipment we needed in addition to the Red-Light Therapy and an Infrared Sauna. We then decided to use him as our personal trainer, and we couldn't be happier with our decision. His in-depth knowledge of human anatomy and how each muscle works and is connected to another part has allowed us to progress in a way not to over strain our body yet push us to the limit every time we train with him. Since joining the gym over a year ago, he has added a cold plunge and a regular sauna. Chris is hands-on and is proud of the gym facility he has created. We have referred many friends to him, and everybody loves Chris.

Roc Pilates is my favorite place. The large spacious studio is equipped with new reformers, always…read moreimpeccably clean and well organized, the decor is pleasant to the eye, and there is always free parking on premise. Christine is very accommodating and informative, and along with the other instructors is very attentive to each client. Roc Pilates is my little heavenly place and I walk out after each session feeling more toned and amazing. Thank you to Christine and Wendy and Ysabel !!!

There is a ton of research that supports how regular exercise can help boost mood and reduce…read moreanxiety & stress. So recently I started going to ROC Pilates classes with instructor Christine (as well as streaming yoga classes from Jessamyn Stanley of Every Body Yoga through the Underbelly app - highly recommend :). Pilates is so much more than a workout! This mind-body practice will target muscles you never even knew you had, and includes stretches that feel ahhh-mazing. I would recommend committing to a couple of classes a week to begin to understand the foundations of pilates eg learning the basic moves, getting the breathing down, eventually getting into your flow! You may have to fumble a bit through the first few classes because you are doing unfamiliar moves and learning new ways to move your body. Consistency is key, I've been doing the classes for almost 2 months now & I finally have my rhythm down. It feels really good, and I'm improving my balance, coordination, posture, and confidence. I feel strong! Christine is an excellent instructor. She is nonjudgemental and kind. She gives individualized attention to ensure your form is properly aligned, and to incrementally guide you to more advanced moves. Also the space is calming, clean, with brand new equipment and sustainable touches (eg machines are cleaned with lemongrass & tea tree oil, and there are hand towels in bathroom as opposed to paper towels). Wonderful experience :)

Yoga Fairfax has all the right ingredients to become the premier yoga studio in Marin…read more *Friendly, knowledgeable and helpful teachers? Check. *Reasonably priced classes (including student discounts)? Yep. One free class a week? You betcha. Easy parking? Super easy. My hot yoga class today was interesting, challenging, empowering and healing. The 90 minute sessions draw from several different yoga modalities to create a one of a kind class. I recognized most of the postures from my experience doing Bikram and Hatha however a good amount were totally new to me as well, which is always fun. There was even downward facing dog today. Yay! Every Saturday at 4pm there's a free class so if you are on the fence about doing hot yoga at Yoga Fairfax, come and enjoy. You will be glad you did.

Namaste Fairfax! Get out your sewing kit cause after a few classes you'll need to re-hem your pants…read moreas the instructors will ply you into an inch longer pant. This is a beautiful place to come for your regular yoga practice. The studio carries a serene calming influence and the instructors are the same. The instructors are oh so stretchy and upbeat and carry an inner energy that creates a joyful atmosphere. The daytime classes offer sunlight shining through the high windows and the glow that's created by the golden draperies create a glowing effect in the room. All who attend classes are friendly and the surrounding make for a fun experience. Just opened at the end of 2009, the hatha/bikrum style studio offers 3 classes a day 9 a.m., 11 a.m. and 6 p.m. A newbie special runs for now $10 for a week's worth of classes - the best deal in town. There is enough challenge for the seasoned yogi and excellent instruction for those newer to the discipline. try it you'll like it.

A great studio with a wide variety of c lasses, with something for all abilities, ages and styles…read more I especially appreciate the Iyengar classes with Karen Kukula, she makes Yoga approachable for anyone. So glad this studio is here.

Simply the best Gentle Yoga for me. Large space, skylights, all accoutrements needed are available,…read moreeveryone pleasant and helpful (including clients), positive vibe and terrific teachers - attentive, inherently delighted with what they are doing, relatable and not a) mechanical or b) overly "woo woo." Super pleasant and well stretched!

I have been going there for 15 years and it has the best teachers. They are really nurturing and…read morehighly trained. It is not the commercial type of yoga studio that I find off-putting. I would highly recommend this place!

It gives me great pleasure to write to people interested in yoga. I think that Julia Lorimer is the…read morebest yoga instructor in the SF Bay Area. Her knowledge base is very broad and comprehensive. Yet for yoga class, all you need to do is listen carefully when she directs your body. I started a few years ago and I wasn't seeing results for over a year. The pandemic got in the way until we used Zoom. Julia gives us links to her classes. I made a point f taking her yoga class from a linked class and started a new yoga schedule, taking it at least 3's a week. My body transformed. I was so amazed that I developed "yoga butt." I am now stronger than ever. Julia has the amazing ability to combine her deep knowledge of a few schools of yoga, her deep understanding of kinesthetics, anatomy, physiology, and yoga poses that she brilliantly even sometimes invents. I have been in dance class since I was four. I have taken a ton of yoga classes all over the bay area and online. I will not take a class if it is not taught by Julia. One must attend class on a regular basis and once in class, just listen quietly and Julia will take you on the most exquisite yoga journey that will transform your body in an hour and a half. It is with the greatest pleasure that I urge you to participate in the best yoga workout you have ever experienced as you grow to understand your own body's strengths and limitations that will only expand if you remain rigorous with your practice. Please come and join us. Everyone welcomes you, especially Julia. Thank you, Melanie Hahn