I always did sports as a kid, but started my fitness journey with cardio kick-boxing and HIIT at…read morethe age of 22. When I was 27 I moved to the Bay Area, I stopped everything I had been doing in terms of health and fitness. I gained so much weight and depression. I kept seeing Jeff's posts on Facebook or IG. But then I had had a baby at 29 years old, so I didn't accept the 6-week challenge. In November 2021 at 32 I decided this was the place for me. Small group classes - cardio and strength. Focus on health and not weight. JOINING THIS GYM WAS THE BEST DECISION I'VE MADE FOR MYSELF. I went from being a kick-boxing, gym rat - thinking I would never not be that. To being someone who wasn't in the gym for six years. I had one meet with Jeff. He let me try it out, and held me accountable. Almost three years later - this is my community. I love Jeff and his family, and the people who work out here. My mindset has changed, and my STRENGTH has changed. I can do things at 35 that I couldn't do at 25-32. I have a better relationship with my body. I feel so confident, and so strong.

This is the best workout facility I have ever been to where you get "BANG FOR YOUR BUCK". I am a…read moretraveling nurse and have been all over the United States. Trust me when I say it is fantastic. Jeff is always changing the workout daily as it is never the same routine. When you think it is over and you are fatigued with muscle failure he kicks it up to a whole new level which sometimes includes a bonus round. Very COVID-19 friendly. Amanda R.

If it were only the program and trainers this place would be excellent…read more I spent weeks trying to get in contact with billing and even talked to Tiffany and Dallas and other trainers and no one could print me a simple invoice. I received so many automated messages from the organizers while fruitlessly just trying to get answers. I texted many customer service numbers (they don't have a phone). I would have loved to continue the workouts but I was unable to collect proof of payment to take advantage of a fitness reimbursement through my company. I removed permission for an auto charge on my credit card and got a message from them the morning they tried it... Thanks guys... Ended up being an alright jump-start for me to find a better run gym to continue my fitness goals. The trainers are super nice but the business is TERRIBLE.

I'm coming up on my 2 year anniversary at The Transformation Center and I honestly wouldn't go…read moreanywhere else! The owners and trainers truly treat you like family! Coach Tiffany has been the longest tenured Coach I've had the opportunity to work with and I just love her and her enthusiasm! Her caring attitude and willingness to help just makes each session so much better! If you're ready for a lifestyle change and new extended family...sign up! You won't be sorry!

Overall, they are trying and doing a good job! Staff is great!…read more Getting into yoga classes is impossible, no classes for older adults, unfortunately. Sauna etiquette should really be enforced, please! People go inside fully dressed in shoes! Scrub and brush the hair! (hopefully someone vacuums there)

It's a great gym I would say incredible the only thing that I wish was that it had better opening…read morehours like on weekends but other than that it's flawless

I've been doing this bootcamp 3 days a week for the last 8 months. It's fantastic. The other…read moreparticipants are really supportive and encouraging, the trainers are solid and offer a fantastic workout to folks at all levels and the environment is clean and well cared for. I highly recommend this organization!

I'm not a fan. The…read moretrainers are nice enough, but they often made corrections to my form that put my body out of alignment, which is potentially dangerous. And one of them added me as a friend on Facebook, but then used their feed to try and promote yet another business they own. That struck me as rather tacky. The nutritionist I worked with is no longer there (thankfully), but she was incredibly rude to me. I had to cancel an appointment with her because I was sick, so I sent her an email telling her I was sorry and needed to reschedule. Her response was terse, and she told me it was a huge inconvenience for her to have raced down to the studio only to find that I needed to cancel. This bothers me for a few reasons: 1) I was sincere in my apology. 2) I didn't want to go to the studio and make anyone else sick. 3) If morning appointments are so inconvenient for her, why did she schedule one? I could have easily gone in the afternoon or the evening. Finally, I bought a six-month membership. When I checked my bank statement, I found out they were still billing me each month. Upon contacting them, I was told something along the lines of, "I'm sorry you misunderstood our contract, and the membership automatically renews until you cancel it." After 5 months, I stopped going, but honored my commitment to pay for 6 months only to be billed for an additional three. I know this is standard practice for many gyms, but this tells me their priority is simply making $$$ with very little regard for their customers.

I love this place! Had a really fantastic training session with Carlos L. yesterday. He's super…read morefriendly and professional, really listens to the client's needs and customizes the session accordingly. He gave me really solid advice and motivation. Shout out to Drew S. also for accommodating my weird schedule availability. I love that this particular location has lockers, which the Sonoma one doesn't have (in Sonoma, I have to lock my purse in the trunk of my car before coming in, to feel safe). The gym is very clean, decent variety of equipment, rates are as reasonable as they can be in this current economy, and it's open 24/7. I also really appreciate the TRX suspension trainer, which I mix in with free weight training, and lots of workout accessories like various bands, weight balls, rollers, etc. They also offer several optional extra services. But if you want just a good place to go in, get your workout in, and leave, this is the place! My only wish is that the "home gym" rates that you sign up for wouldn't change when you use a different AF location for a period of time. The rates are better at Petaluma, but Sonoma is much closer to me. If I use the Sonoma location more often than Petaluma, my rates will automatically increase to theirs. Don't love that.... Otherwise, I'm a happy customer.

Ive been going here for maybe 2 years now. Ive enjoyed it, I feel comfortable and the staff are…read morereally nice! I do wish they had a bit more workout machines like another smith machine and stair master or lying leg curl machine, but I understand there isn't too much space so not too stressed about it. Overall, I enjoy coming here!

We have been here for 5 years. Not a bad word to say about it! Such a variety of things offered and…read moregreat community.

This place is the best. Community-oriented, fun, and…read morefriendly. They have a great summer camp. Many other classes offered also. Young kids, teens, adults, seniors. Judo & kick boxing.

Ali is an amazing trainer. My husband and I both had Ali as our personal trainer. I worked out…read moremuscles I didnt even know existed. She holds you accountable, and helps push you to the next level. If you're looking for a certain body type, she knows what to do to get you there. Male or female, it doesn't matter. You also dont need to go to therapy, because she's a great listener!

A year ago I started training with Ali. I was very overweight and in the worst physical shape of my…read morelife. At 52 I knew I had to do something or my mobility would continue to decline and my health would deteriorate. I thought I'd work with Ali for 30 minutes and our interaction would be over until the next session. But Ali's support and encouragement doesn't stop when our session is over. She genuinely cares and wants to know how I'm doing both physically and emotionally outside of the gym. When we started talking about nutrition I thought oh here it comes, I'll never be able to eat anything that tastes good ever again. I was so wrong. Ali has taught me to have a healthy relationship with food. I didn't have to go on some crazy diet and half starve myself or drink weird "cleansing" potions. I made moderate modifications to my diet and started drinking a lot more water. Pretty simple, so doable and it has made a huge difference in the way I feel. When I first started training with Ali doing even simple exercises was a challenge. She created a plan that addresses my specific needs and imbalances. A year ago I couldn't even get into a plank position and doing a pushup was impossible. Now a year later, I can deadlift 110lbs, flip a giant tire, swing a 16lbs sledgehammer, curl 30lbs and so much more. I'm doing things that I never thought I'd be able to do and I am having fun! Yes, fun! Ali and I talk and laugh and just really have fun lifting heavy stuff. In the last year I have lost 27lbs and 4.7% body fat and I'm getting strong!!Ali has truly changed my life!!