Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

I trained with Nutri Fit for over a year and a half and we made great progress until health issues…read moreslowed me down considerably. I lost 85 pounds. I felt and looked better than I ever have in my life. Sadly genetic heart issues have kept me from training but there's no better trainer anywhere around than Ritz. Thank you Ritz for the time and dedication you gave me and for the amazing transformation you made possible for me. Darren Hill, RN. D

Ritz is an awesome coach! I had been looking for a workout that could keep me motivated and someone…read morewho could teach me how to reach my goals. This was exactly what I needed. Ritz holds me accountable for my workouts and even nutrition. I can ask him questions about workouts and my diet and he always has a thorough explanation of why we do everything and what I need. And as my goals change, he changes my plan too. He is accommodating, honest, and realistic. I have gone from just wanting to feel better during my day to day, to wanting to look AND feel better for the rest of my life. I've never felt more motivated in my life. With Ritz's knowledge and support, I feel like I can actually reach my goals! On top of all that, he's just a really cool guy.

I highly recommend Shannon and Shanimal Fitness! I have been working with Shannon for a number of…read moreyears. She really listens to what the client is looking for in a workout. She has helped me with everything from running endurance (and picking up the pace ) to stretches for my computer neck all while making it enjoyable.

Shannon is an incredible trainer. I went to her because I was having recurring injuries doing very…read morelittle in exercise. She has an uncanny ability to see what's not working and give you specific personalized exercises to help improve muscle balance and function. She knows how to listen to my body, and help me improve my movement. Also, whenever I have a session with her, all my aches and pains feel better - more than just because of movement, she has a healing ability as well. I could go on and on about her expertise as a former Women's Power Lifting World Champion, and World Champion Women's Scottish Games and so much more, but I'll stop here. Basically Shannon is a Badass trainer.

Limitless Personal Training is the best one on one, non commercial gym training there is. Brett is…read morevery passionate and knowledgeable about what he does and you can tell by the way he handles his sessions. I have had shoulder and knee problems before and Brett is very quick and careful in suggesting what exercises would be helpful or harmful. If you have busy schedule like myself, he is very willing to work with you on it so your goals and needs are met. He has single sessions, a package of 6 sessions, or a package of 12 sessions that can be 30 minutes or an hour, all offered at a very reasonable price, which makes it even more worth it. Very convenient location right off the 101 freeway in Rohnert Park. Definitely check out Limitless Personal Training (limitlessscf.com) if you're looking to get in shape and want to avoid the chaos of a commercial gym!

If you're looking for a break through in your training, or trying to reach new fitness goals like…read moreme, then look no further than Limitless. Whether it's weight loss, increased cardiovascular capacity, functional movements, increased strength, or a stronger core and finding those hidden abs (their specialty), you'll find a dedicated trainer in Brett, a highly skilled and knowledgeable professional. I've been going to the gym since my mid-20s, and I've honestly been doing the same routine (some cardio, lifting weights etc) for the last 10+ years. After an assessment with Brett, where we discussed my personal fitness goals (the aforementioned), he built a plan and now we're working it! Brett has built a series of workouts that are customized to my needs. They are very challenging, but very rewarding. If you're looking to change your routine or reach your fitness goals, then go to Limitless, get an assessment, and start working!!

If you are serious about taking your health to the next level, Katie at Powerfit Personal Training…read moreis the trainer for you! Over the last 8 months she has really taken the time to understand my goals and help me achieve them, and keep me motivated! She stays up to date with new training methods and exercises to keep things fresh, and is certified in FMS (functional movement system) to ensure you get the best training! Oh, and the best part is you don't have to be a member at powerfit to get one on one training! Thank you Katie for keeping me focused and motivated!

Wow! Whether you are a first-timer to personal training or even have experience with such a…read moreservice, you will be so grateful and happy to work with Katie Cromwell. Katie provides super effective and customized workouts that are always fresh and new in a way that is instructional and attentive. I never thought I'd be one that knows how to lift weights and swing kettle bells, it's so fun! What I mean by instructional is that she takes the time to explain and demonstrate each exercise. Then while you do them she watches you focusing on your movements and then provides just the right amount of feedback (not too much talking or pushing nor too little). What I've also experienced is that Katie knows exactly what to say and WHEN to say it such as "one more to go" or "C'mon Stephanie you got this" when I start questioning myself - she just knows! Katie is exceptionally professional in regard to scheduling, time management, engaging with you on setting goals and tracking your progress along the way...it's a service that has been such a treat. Katie is the first trainer I've ever worked with and has truly changed my life. I started my journey with her almost a year ago with a need to regain energy and lose weight. I had reached a point that I was tired of trying to climb back on my "roller coaster" of being healthy again on my own. I needed someone to help me stay excited and honestly to get results in order to jump start a lifestyle of building both my mental and physical strength. Katie has met this need and taught me what it really means to be strong. I'm extremely grateful for Ms. Cromwell and look forward to a killer work out and good conversation each time I see her.

Love this little gym! They have a mix of free weights, freestanding bicycles, seated cycling, an…read moreaerobics room with loads of programs. A pool, a hot tub, a hot sauna and a steam sauna...and they all work and are kept clean! The whole gym is clean and most people clean after themselves when they leave an area.

You Can't Cancel your account on the phone. Fucking dumb what year is this. I blocked their account…read moreand they somehow kept charging me which forced me to come in. Then made me charge again even though I haven't been there in 4 months. Bullshit ass place.

It's a gym. They have equipment and good hours, but the machines tend to be broken often. I…read moreunderstand machines break, however they are not fixed in a timely manner. It also is pretty dirty. It has been getting better but bathrooms are usually gross. Dust all over and the paper towels are always out.

Came in today and was embarrassed. Cor humiliated me in front of my friend saying I owed them…read more$59.95. Waited for five minutes and she somehow couldn't figure out I was two days late paying my membership. Told me " I was fine for today". I had already paid last months membership with a $15 late fee. So I didn't pay $75 to be embarrassed not to mention none of the maintenance workers were there so the locker rooms and pool were dirty. Managers clearly slack off here. Cor was eating an apple at the desk and there's a personal trainer that wears shorter shorts than I ever would. When my friend complained about the condition of the gym Cor said she just got there and didn't know what was going on but we had been at the gym for two hours and she was there when we got there There'a nothing professional here. If they didn't charge a $100 fee for cancelling your membership (even if you're only a member for a month) then I'd cancel. Just go to planet fitness if you need to join a gym.

As a former multiple sport athlete and all around active person, COVID really hit me hard when it…read morecame to working out. I was finding myself working out less and less to the point where I stopped working out all together. Post COVID, I had lost all motivation to workout and gained weight that I couldn't seem to lose. After starting a few personal training sessions with Mike, I noticed a positive transformation in my body (and mind) almost immediately. If you are honest with your weight loss goals and are committed to a fitness routine with this guy, he will make what you want to happen, happen. Hands down the best personal trainer in Sonoma County.

Mike is a truly excellent trainer. He is the perfect combination of tough and fun. Because of his…read moreefforts and versatile trainings, I am not only stronger but have a newly found confidence in myself. I really can't thank Mike enough for his continued motivation, support, and encouragement!