I have been training with Katie since September 2013. I have always had a gym membership. Wait, I have one but don't use it. Like most people, I want to get fit but I don't have the motivation to get up and get to the gym. Katie gives me that motivation. She is serious about doing things correctly. No "BIG GAINS" or "no pain no gain" rhetoric here. She gets to know you. She learns about your goals, strengths and weaknesses. She understands what it means to be unfit, out of shape, overweight, injured, not in the mood and works with you to overcome those obstacles. She gives me workout programs that are do-able and show results when I am not training with her. Because of her seriousness to health, excellent training skills and pure desire to see people be healthy, I no longer use medication for chronic back pain. She has helped me to work on my body so that my body functions the way it is supposed to. Without Katie, her knowledge and skills, and her positive motivation, I would still be sitting on the couch taking pain killers. read more