Nestled in the Delmar Loop, COCA is a true gem for anyone seeking an emotionally enriching…read moreexperience through the arts. From the moment I stepped inside, I could tell every corner of their building was created to build an atmosphere that fosters creativity and connection. The highlight of my visit was watching the GOV: Gentlemen of Vision's step showcase. The entirety of the performance moved me as I watched every gentleman on that stage perform with enthusiasm.

Beautiful theater. I watched a performance there this weekend by the Saint Louis Dance Theater…read moreCompany, and it was fantastic. The space is modern, clean, and easy to navigate. It's simple to find, and there's free parking nearby, which makes the whole experience even better. I highly recommend it.

I had never done Pilates before and came here to help my rehab after an injury. I can't say enough…read moreabout Pilates and Central Studio! Love Liese!! It's see her twice a week. And recently have also seen the owner Mary Ellen and she is awesome too! I highly recommend! I've been going to the Clayton location for over a year now. It has great energy!

Shocked to see that this place is not even listed on Yelp! That is about to change, right now…read more After searching for a dance studio in St. Louis that wouldn't be too intimidating for a girl who hasn't taken a class in three years, I decided to give Central Studio a try after purchasing a Groupon for a month of unlimited classes. Easily accessible off of Forest Park Parkway, I was pleasantly surprised by this studio. I have attended Contemporary, Hip Hop and Cardio Barre. All of them were fantastic. The classes are not too large which is great to get a connection with the instructor and ask questions if needed. The Contemporary class has a great mix of warm up, across the floor and center combination work. As for Hip Hop, it is a fun class to let loose and learn a routine to one of the top hits you hear on the radio. As for Cardio Barre, be ready to sweat your a$$ off. This intense hour long class is a great calorie burner that incorporates ballet barre as well as center work to build your core. It is a bit like torture but in a good way! The only complaint I have is with the class schedule. I would love to take the jazz class but cannot make it there from work in order to attend the 5:30 class time. Additionally, I wish they had more dance class options during the weekend. Other than that, I am glad to have found a dance studio to get me back doing what I love the most!!!

We did 5 lessons with Deepika to prepare for our first dance at our wedding. We had no prior dance…read moreexperience but she was so welcoming and helped make us feel at ease. She is an excellent instructor and we really enjoyed all our lessons. Everyone raved about our first dance after the wedding and we're so glad we did it!

I've been Latin dancing for a couple years now, and Convergence is definitely one of my most…read morefavorite spots. As a woman, I feel very safe there, which is important to me. The classes are very helpful, and the socials are fun too.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

I have been dancing there since I was three and I'm now 15. I have loved every minute of it. It's…read moregreat for younger children and especially great for teens wanting to start dancing but afraid because they are "too old to start". the instructors are so kinda and they always have your back for everything. The environment is so uplifting and really feels like family. I would recommend to everyone!!!!!!

A terrific, family friendly, environment with high-quality instruction!read more

I restarted my membership at Pure Barre Ladue after taking about a three-year break, and I'm so…read moreglad I came back. I signed up for the four-class monthly membership, and my first class back reminded me why I enjoyed Pure Barre so much. Check-in was quick and easy, whether you use the app or check in at the front desk. The staff greeted me right away, and the studio was well organized. I appreciated the cubbies for personal items and the shoe trays. Holly taught my Classic class, and she was fantastic. Her energy was contagious, her cues were clear, and she provided both hands-on corrections and verbal encouragement throughout class. We worked the entire body, with a strong emphasis on the core, and I definitely felt the burn. As a Pilates instructor, I appreciate thoughtful movement instruction, and Holly delivered a challenging, well-balanced workout. I'm so happy I decided to come back, and I plan to make Pure Barre part of my weekly routine.

I was in town and took a Friday night class- the instructor was amazing, would definitely recommendread more

Mo incorporates both technical skills and styling into his lessons. The class is really energetic…read morelessons, technical and some styling. He is just an amazing person to work with.

From the owner: This class is designed to target people that love to boost their energy to another level right…read morebefore heading to their daily routine. By learning latin rhythms on a dance fitness matter we are not just working out to sweat. We are exercising our memory and coordination, releasing stress, and increasing body awareness. As well we will learn the correct basic steps of 4 different latin rhythms such as Merengue, Cumbia, Salsa, and Conga. Our playlist offers a variety of great hits from the best latin artists from the past and current.

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

I took a pilates class with my wife and some of her friends. We had Kathryn as an instructor. I had…read morenever done pilates before. She did a really nice job walking us through all of the different exercises. I had a great time.

My review is a bit of a paradox given that I'm a fan of a place that makes me feel like a klutz!…read more But, that's my genetic heritage---no fault of the instructors. I had taken some pilates-like classes at the local Y, but they didn't prepare me for the world of real Pilates. The P-Y studio offers a free introductory class. That offer drew me in and led to me signing up for 5 private lessons, sorely needed because it was quickly apparent that I have a lot to learn. Though pricier than the Y, the one-on-one lessons were worth it and led me to sign up for 6 week long introductory course. I still feel like a spaz, but I'm sure that with time I'll start to see and feel the effects. I'll keep you posted!

This may be one of the worst yoga experiences I've ever had. There are so many things wrong with…read morethis place. I bought an unlimited one month pass because I practice daily and am home for winter break from college. This is unfortunate because after my three terrible visits, I no longer ever want to step foot into this facility again. I was unfortunate enough to attend classes with Lynn and Chris. Lynn's classes were boring and redundant and even dangerous. At my first class with her, she asked around if anyone had any injuries, to which I have a stress fracture on my foot and several yogis had shoulder injuries. With this information she still made it a point to include intensive poses for one legged balance and shoulder stands. Why did she even ask if she wasn't going to change her class to fit our needs? I attended two classes with her in total, and every one of her classes are the same. Same poses, slightly different order. She also likes to spat out sanskrit without giving her students a clear indication as to what it could mean, which is just plain pretentious. Chris started off the class stating that in order to have a true practice, we must follow our flow the way we feel we should have it---that is, to form our unique practice. Whenever I diverged from whatever pose or sun salutation she wanted us to do and did my own variation for it, she would lash out and verbally draw attention to me (or other students who were also deviating), stating that I needed to do exactly as she said and not to "disrespect the sacred flow". I have had many, many more experienced instructors than her, and never had I had anyone do the exact same vinyasa nor force one onto their students. As far as hot yoga goes, Lynn doesn't even teach in a hot environment, and I would hardly call an 85 degree room "hot". If they want to advertise their yoga to be hot, it should be 100 degrees or hotter. The rooms are nicely decorated and painted for a soothing visual experience, however, the walls have sweat marks from students, and the floor in the "hot" room is carpeted which retains unpleasant odors. They offer complimentary hot tea, which is very nice, and their facility is tidy. Yogasource offers $1 mat and towel rentals. There is no indication that they sanitize their mats.

I really liked this place. It's by no means pretentious or super up to date. It's a regular house…read morethat has been rehashed into 2 decent-sized yoga rooms. My instructor was really friendly when I came in ten minutes late. She took the time to check on each individual's poses. It was definitely a laid-back atmosphere... Kinda confused as to why we worked on inverted poses (headstand) when it was a beginner's class, lol, but it was fun anyway. I think this was a great choice for my first time yoga experience. :) Looking forward to my next class.