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    Studio 117

    5.0 (1 review)
    Closed Closed

    Services - Studio 117

    Group fitness

    Personal training

    Venue rental

    1 More Service

    Virtual fitness classes

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    4 months ago

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    Train Together - Free 2 week trial!

    Train Together

    (1 review)

    I was originally invited to Train Together by my friend Susie, and I am so glad I went. I was out…read moreof shape and looking for a change, and I have officially "found my people" here in Longview! What makes Train Together unique is that it doesn't rely on traditional machines like treadmills or ellipticals. Instead, it's a customized 45-minute HIIT workout that changes every day. We use equipment like TRX straps, medicine balls, exercise resistance bands, battle ropes, dumb bells, rings, slides and more to create functional strength. The best way to describe this gym is a midway point between extreme CrossFit and Physical Therapy. The owner, Rob, has a wealth of knowledge regarding biomechanics. He and the trainers ensure you are moving with proper form--like learning how to land softly on jumps or keeping knees aligned over the second toe during squats to prevent injury. My Personal Results: Pain Relief: I had chronic shoulder pain (likely an impingement), but after a few months of isolating specific muscles with bands, the pain is gone. Real Strength: My posture has improved, and I feel stronger just standing up from a chair. I even noticed my arms don't get tired holding the hair dryer anymore! Definition: I am finally seeing muscle definition in my arms. Motivation & Flexibility: I am so motivated to stick with this program because they make it easy to be consistent. Even when I am out of town, I'm able to keep up with my routine. Rob recommended a travel kit to take on trips, and they offer pre-recorded workouts so I never have to miss a session just because I'm traveling. The gym is clean, organized, and offers childcare. Whether you are an elite athlete or a total beginner, everyone works out side-by-side in a welcoming environment. Between the Evolt scans, MyZone heart rate monitoring, and nutrition advice from Susie, you get incredible value and high-level feedback. Highly recommended!

    From the owner: We specialize in all things fitness and take pride in our ability to adapt to any fitness level. We…read moretake into account individual needs and scale every exercise to fit the individual. Customer service is our top priority and we want to make getting/staying fit a great experience.

    TrainYourBodyandMind - Coach Mel and Coach Marvin

    TrainYourBodyandMind - Coach Mel and Coach Marvin

    (5 reviews)

    I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

    Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

    Hartman Built Training - Rehabilitation

    Hartman Built Training

    (8 reviews)

    Sarah is spectacular. Her wisdom and knowledge is deep and I have gained so much in the short time…read moreI have known her. I cannot recommend her enough.

    Sarah Hartman is the best trainer, coach, "counselor" you will ever find…read more I am a 62 year old female who just needed some workout help when I met Sarah. She was fabulous and with each session she was prepared and knew exactly what I needed to develop muscles and maintain a healthy body. She taught me "gym" skills I will never forget and confidence to work with weights and understand my body, showing me how to improve it. Little did I know that I was in need of a complete hip replacement at the time. While I waited for my surgery, she worked with me to keep my body strong and muscles toned so that my recovery would be the best possible. Six weeks after my surgery I returned back to Sarah (weaker, and unsure if I would ever be the same). Her training techniques and exercises were designed just for me and I became stronger and more confident. She understood how to correctly help me and not only manage my physical needs but also my mental fear of having a new hip. I am now able to walk better and use my left side (new hip) just as I do my right side. She is the best. I could go on and on about her expertise, fabulous people skills, outstanding knowledge of every exercise, weight, and technique to help her clients. I highly recommend Sarah to anyone, at any age, in any physical condition as a trainer and coach. You will not be disappointed!

    Studio 117 - venues - Updated June 2026

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