VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

This is a very, very queer friendly and leaning gym, but everybody is welcome and there's so many…read morewonderful pieces of machines and appointment to use. If you're gonna go out on a wonderful membership like this as you should, you should go ahead and I have the ability to be able to access multiple locations because each location has its individual vibe but it's really fun to switch up .

Moved to the area and needed a new gym to go to. This one is very close to me so I went in to try…read moreit out. I signed up with the premier membership, all sorts of extra amenities and the cost of the membership isn't bad at all! The staff are great, very friendly and informative of anything you could ask about fitness wise. The gym itself is a nice size and the way everything is sectioned is organized very well. Lots of free weights, benches, squat racks, machines, anything you could think of, it's there. A plethora of equipment and anything to get your body active and moving. The cardio area is awesome because of all the windows so you don't feel like you're just in a dark walled in space getting active. It's a nice touch for sure. I know they are currently renovating the space below the gym to accommodate for more equipment which I'm excited for. The gym is clean, the locker room is clean, always seeing the cleaning staff hard at work which keeps my mind at ease. The other nice thing is the parking garage is located right there too, so it's an easy walk to get into the gym and the cost is cheap for the hours I put in there. Couldn't be happier with my experience so far. Thanks for your business!

Other than home, this is my favorite place to be! I love the…read morevariety of classes, the extensive amount of equipment (free weights, circuit weights, cardio machines) the atmosphere, the knowledgeable instructors, the music, the locker room amenities, and even the aromatics. There's something for all your senses and muscle groups. There is even a Recovery Room (nominal cost) with compression equipment, muscle massagers, red light therapy rooms, and three types of cryotherapy.

first time I came here I took a HIIT course, which was absolutely amazing. I love the ambience. I…read morelove the vibes, and the instructor was on point with the playlist the whole class. I then took a reform class, which I did not know was going to be as challenging as possible, but I think I like it more than solidcore. The overall aesthetic of the gym is kauteee and still in good shape. Will definitely be back

Great work out. Very difficult. I bought the 4 pack. They recommend you do starter courses…read morebefore jumping into the signature. Let me know if you are able to do that because I've been trying for a month. The ONLY offered times for this are like 130 pm and it never changes. Seeing how I have a job and don't want to sit around on Saturday or Sunday until 130, guess I will never complete them. Also the classes at good times fill up really quickly. Good gym, great staff but good luck with the scheduling.

Amazing instructors - Kylee, Dani, Ellie, and Bronte are all rockstars!…read more By far and away, the best workouts I've ever done.

I'm having the best workout I ever had. Trainers are very helpful, they watch every move you do and…read morecorrect if needed. Definitely recommend this great place with great people!

Runners -- THIS is your place!…read more I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals.

As a hairstylist I thoroughly enjoybthe full body Workouts I get with Pilates loft…read more I started with 1 a week sessions & now I'm up to 2 to 3 times a week with one hour private trainings with my two different trainers Alyssa and Tamar. I have done CrossFit, Cross training, boot camps, bodybuilding, yoga (meh) as you can see I have done all! I have found that Pilates has the best benefit for me thus far especially as a 48 your old hard-working woman with a mild case of scoliosis! Class are ok if you want that setting. Personally I prefer 1 on 1 attention it's totally worth the investment!!!

Looking for top classical pilates training the way Joe taught it ... this is the place…read more Very safe Covid practices ,spotlessly clean ,masks full time, safe distance , personal bins for your belongings. This place has top trained teachers , a studio full of the best equipment plus easy booking for virtual or in studio classes. After being a classic studio owner for 15 years this place is a true find and honestly a gift to the community. The owner puts safety, quality teaching and cleanliness above all else and her care for the details shows.

In an effort to check out some of the gyms in the NOVA area, I enrolled in a free trial of Class…read morePass and started taking some of the classes at studios I was always curious about. Over the holidays I tried a hot pilates class with friends, so I started giving a few studios a try. Initially, when I saw Mind the Mat offered a HAWT Pilates for Beginners, I was ESTATIC. However upon further review of the HAWT Pilates class offering, the description said the class wasn't really for beginners. So sadly I opted not to enroll in any classes BUT THEN(!!) MTM had the awesome idea to offer a beginner version and I enrolled immediately (at least I think it's fairly new)! When I arrived at the studio there were multiple classes going on and the "lobby" area was full of classgoers coming and going into various classes. The beginner instructor, Erika, called for all newbies to head over to the studio where class was offered - which was great because there was no front desk staff. Once in the room you were immediately embraced with the muggy temperature that hot classes are known for. I put my items into a free cubby and started setting up. This class was completely full so we were all comfortably close. Erika came around and checked us in as we started setting up so that class could begin on time. The class itself was AMAZING. Although lots of classes sometimes say they are beginner friendly, it can be hard to learn the fundamentals. What I loved about beginner HAWT pilates is it really walked up through the different movements and taught us how to breathe correctly and what it means to scoop your belly. I can say with certainty I was doing it all wrong before! Although the class wasn't the most challenging it was EXCELLENT for beginners and is the perfect introduction to pilates. Erika was very friendly and was able to offer corrections to everyone and ensure you were truly learning. I can't say enough positive things about the class and studio! My only "negatives" are that 1. There is no water for purchase so should you forget a bottle you're out of luck and 2. I wish the beginner's class was offered on more days and times. Nonetheless I highly recommend the studio and have had a blast at the classes I have attended! Thanks Erika and MTM!

Looove this yoga/Pilates studio! All the instructors are so friendly and knowledgeable in their…read moreteachings. I regularly take their hot power flow yoga and their Pilates boot camp classes and also started appreciating the stretching classes offered here too. I used to go to CorePower regularly but I'm so happy to find a local studio I can go to instead that also offers such a nice variety of classes with such quality instructors. The studio definitely doesn't have the type of amenities CorePower has so if that's really important to you, this studio might not be it but I'm happy to forego those for a more reasonably priced studio!

Best decision I've made towards my health goals. the free class really kicked my ass and that's…read morewhen I knew this was for me. I'm here just about every day. I enjoy the atmosphere. The front desk staff are kind and helpful. Shoutout to Kara who takes pride in her gym! I see her taking positive upgrades in the facility. Coach Beka will really get your heart rate up and make you sweat! Coach Nema will always take his time to stop at your bag and correct your positioning. Coach Spike will keep you on your toes with bag work and new combinations. Coach DeCarlos will help you get into the mind of boxing. Thanks to all of you for always giving us fist bumps after class. Looking forward to more classes and getting to level 2!

Justin is an amazing and super motivational instructor. In his classes I feel like I can accomplish…read moreanything! Joel's classes are insanely energetic and difficult - he has great scrappy tips on how to win a fight. Walter's classes are more technically broken down to explain things and make sure you're doing it all right. Thats not to say he won't kick your ass - his classes are also difficult and he makes you WORK. Spike's classes are difficult but fun - some days he's in a burpee mood, other days he's more lax. His music is great and he fixes your mistakes on the bag! Id say his classes are my go-to on a daily basis.

Next week I will have my 200th training session with (James) Eliot Hyche at Onelife Fitness -…read moreCrystal Park, in Arlington, Virginia. The fitness center is in what is rapidly becoming the Amazon.com-friendly hub of high-tech businesses in Crystal City, Virginia (which straddles both Arlington and Alexandria VA). My purpose in working with Eliot was straightforward: I retired after 45 years as a lawyer and judge and needed to gain the resilience needed to meet the travel challenges of my retirement. Eliot has been an amazing trainer. In 30-minute workouts two days a week, Eliot has introduced me to the essential exercises that focus on balance, range of motion, agility, and upper body strength. With the Onelife Fitness Center's platform of equipment and space, I've learned how to work with hex bars, kettlebells, dumbells, barbells, medicine balls, resistance bands, TRX equipment, and free weights safely and effectively. As a new-comer to the fitness experience, I have learned with Eliot's help how to manage my time in the gym to get the most out of a 30-minute workout. Eliot emphasizes how to properly set up for each exercise - to move safely and confidently through a series of different routines that never get old. What's been most impressive is Eliot's range of knowledge about how each exercise set affects the body. His more than nine years of experience has given him useful insight into how each kind of exercise can address goals - like improving balance, strengthening key physical functions, and losing weight while maintaining a balance that takes into account protein intake, calorie monitoring, and life affirmation. This training is goal-oriented. After I retired, I sought out polar expeditions offered by Quark Expeditions, in both Antarctica and in the Artic Ocean. These expeditions come with a level of risk that few voyages pose: each day the itinerary includes boarding a Zodiac - a military-grade 10-person outboard motor-driven rubber pontoon raft that carries us from ship to shore. If a wave breaks wrong (or if Orcas attack) the ten of us who are passengers on the Zodiac will have seconds, not minutes, to try to get back to the Zodiac. This requires balance, resilience, and upper body strength. Over the past three years, Eliot has guided me to where I have the strength, resilience, and upper body strength needed for these expeditions. Among the skills Eliot brings to the table is his engaging outlook: he remembers what we've studied, offers well-informed exercise alternatives when I reach limits due to my age and abilities. He's friendly, supportive, easy to understand, takes excellent notes about the progress I'm making, and is clearly comfortable in the trainer's role. He's also been great at scheduling and re-scheduling and knows the resources of the Crystal Park Onelife Center (including its outstanding salt-water lap pool). Not once has he been late for a scheduled training session; not once has he had to cancel a session. I've had trainers before and was concerned about starting a training program with a trainer at OneLife. They're not inexpensive. I got lucky with Eliot - he's the real deal. Over the course of the last three years, I've gained confidence in working out on my own. I've lost ten percent of my body weight, reduced my blood pressure, seriously improved my LDL cholesterol score, totally removed all (like 100 percent) of plaque in my coronary arteries, and gained a new appreciation for watching my food intake. This year I'm planning my sixth and seventh polar expeditions - after exploring Antarctica for the second time last year I'll be joining a Quark expedition to the Northwest Passage, and then a Quark expedition to the east coast of Greenland later this year. With the improved balance, upper body strength, and resilience that I've gained through this training, I think I'll be ready for the Zodiacs exploring the High Arctic.

Great gym, I went there for a year and was always satisfied. They have a good variety of machines,…read morecardio machines and other stuff. Cancelling my membership was difficult, which is why I gave 3 stars.

I recently attended one of the free community flow classes and had an overall positive experience…read more The studio was very clean though there was not as much personal storage available as I've seen at other CorePower locations. I'd highly recommend trying out one of the C1 classes to anyone looking to switch up their workout regiment.

Great classes, instructors, staff, vibe...the popular classes are way too crowded though. The off…read morepeak classes can be really empty (like 5-6 people).::I wonder if there is a way to reallocate people (e.g., tiered pricing)