VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

Overall it is a good gym, the equipment is good and I normally don't have to wait to use mine too…read morelong even during peak hours, it's clean and spacious. The trainer I had, I had a free one hour introductory session but he kept acting like he wanted to leave early even though this was my first time at the gym in a while. He kept basically asking "are we done here?" before the hour was up. Also another time I asked if he could quickly show me how to safely use a new machine and he refused saying I had to book a paid session for that. I later got injured on that machine and had a couple of near misses. Also in the steam room it's not obvious where the steam comes out so if you sit in the wrong place you can burn your ankles.

I've been coming here for a while, and the recent renovation has completely transformed this gym…read more It honestly feels like a brand new place. Everything is cleaner, brighter, and much more modern, which makes a huge difference in the overall workout experience. The upgraded equipment is a big highlight, plenty of new machines, well-maintained free weights, and more space so you're not constantly waiting around. The layout is also much more functional now, with designated areas that make it easy to move through your workout without feeling cramped. The staff has been great throughout the transition, friendly, helpful, and clearly invested in making sure members are happy with the changes. You can tell they put a lot of thought into the renovation. If you've been here before, it's definitely worth coming back to check it

I really can't…read more While I love many things about Club Studio (specifically CS4 classes with Bri, the sauna, some hot Pilates classes I've taken before with pretty much anyone but Holly, and more, their policies and the inconsistent enforcement of them makes me want to scream. Today, I had the unfortunate experience of having to speak to Sarina (or Sabina - couldn't really hear), Victor, and, finally, Ranya (I think there are two here so not sure which one this is) about an issue they refused to resolve. I only like CS4 with certain instructors. At the last minute, they added a sub to the CS4 schedule. I didn't want take class with that sub. They're better for other formats. So, I call to ask to be removed from the class. Apparently, it's a problem. Long story, short: they wouldn't remove me because they still offer the class and I called within the 12 hours. But y'all changed the schedule with less than 12 hours of notice? Like... I continue to be floored by the behaviors and actions of the managers/supervisors here. They're so inconsistent. There was a tornado warning and inclement weather earlier this year and they were like, "well, we're open so if you cancel within 12 hours, you'll be charged." Sighhhh Also, showers haven't been as clean lately and routinely smell like urine.

first time I came here I took a HIIT course, which was absolutely amazing. I love the ambience. I…read morelove the vibes, and the instructor was on point with the playlist the whole class. I then took a reform class, which I did not know was going to be as challenging as possible, but I think I like it more than solidcore. The overall aesthetic of the gym is kauteee and still in good shape. Will definitely be back

Great work out. Very difficult. I bought the 4 pack. They recommend you do starter courses…read morebefore jumping into the signature. Let me know if you are able to do that because I've been trying for a month. The ONLY offered times for this are like 130 pm and it never changes. Seeing how I have a job and don't want to sit around on Saturday or Sunday until 130, guess I will never complete them. Also the classes at good times fill up really quickly. Good gym, great staff but good luck with the scheduling.

This is one of the many boutique workouts I've tried and I must say that I like it. It is…read morechallenging for sure but not as hard as I thought it was going to be! Our instructor Ivana was great and came around to correct our form. She motivated us and encouraged us. If it's your first time, I highly recommend taking the beginner class because they go slow and it's a bit confusing to where to go and what to do.most of the workout was definitely focused on the core area of your body. We did some Hungarian lunges which were challenging but good for your booty. I signed up through classpass and it cost about 10 credits. The downside is that classes are definitely expensive. However the studio is nice and clean, there are bathrooms, free towels to use, water fountain, cubbies for your stuff, mints, hair tie, etc. Some issues I had were: -it was hard to hear our instructor because the music is loud and the quality of the mic is not that great. I had to watch other people constantly and those people look confused as well. -we didn't stretch at all after the class which I find to be a downside because I get really sore when I don't stretch. In other class, we always spend a couple minutes stretching to recover muscles. -the door was confusing to open, even with the code. The just email you the code but not really any instructions on how it works. I found myself sweating a lot when we did the slow movements which is great! I burned about 480 calories in this class which is great. I will try to incorporate this workout once a week! But I would just have to stretch on my own after I guess

I'm having the best workout I ever had. Trainers are very helpful, they watch every move you do and…read morecorrect if needed. Definitely recommend this great place with great people!

Runners -- THIS is your place!…read more I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals.

As a hairstylist I thoroughly enjoybthe full body Workouts I get with Pilates loft…read more I started with 1 a week sessions & now I'm up to 2 to 3 times a week with one hour private trainings with my two different trainers Alyssa and Tamar. I have done CrossFit, Cross training, boot camps, bodybuilding, yoga (meh) as you can see I have done all! I have found that Pilates has the best benefit for me thus far especially as a 48 your old hard-working woman with a mild case of scoliosis! Class are ok if you want that setting. Personally I prefer 1 on 1 attention it's totally worth the investment!!!

Looking for top classical pilates training the way Joe taught it ... this is the place…read more Very safe Covid practices ,spotlessly clean ,masks full time, safe distance , personal bins for your belongings. This place has top trained teachers , a studio full of the best equipment plus easy booking for virtual or in studio classes. After being a classic studio owner for 15 years this place is a true find and honestly a gift to the community. The owner puts safety, quality teaching and cleanliness above all else and her care for the details shows.

Really enjoyed a recent class with Kennedi at Mind the Mat's Clarendon location (on Fairfax Drive…read morein Arlington). You can tell she has a dance background, and it shows in how well she paces the class and how clear her cueing is. She paid close attention to form throughout, which I always appreciate in a pilates class, and her music selection was great too. Looking forward to catching her class again! The location is also a real plus -- right in the Clarendon-Ballston corridor, equidistant from both the Clarendon and Virginia Square metro stops. And the 4pm Sunday time slot is great: it lets you sleep in on the weekend and still get your workout in. Starting the week having already met an exercise goal really helps me set the right tone going into Monday.

Great studio and Erin is my favorite instructor. They're OG's in Arlington and the reputation is…read morewell deserved. Remember to bring your own mat ! Instructors are good and environment is welcoming.

Justin is an amazing and super motivational instructor. In his classes I feel like I can accomplish…read moreanything! Joel's classes are insanely energetic and difficult - he has great scrappy tips on how to win a fight. Walter's classes are more technically broken down to explain things and make sure you're doing it all right. Thats not to say he won't kick your ass - his classes are also difficult and he makes you WORK. Spike's classes are difficult but fun - some days he's in a burpee mood, other days he's more lax. His music is great and he fixes your mistakes on the bag! Id say his classes are my go-to on a daily basis.

Best decision I've made towards my health goals. the free class really kicked my ass and that's…read morewhen I knew this was for me. I'm here just about every day. I enjoy the atmosphere. The front desk staff are kind and helpful. Shoutout to Kara who takes pride in her gym! I see her taking positive upgrades in the facility. Coach Beka will really get your heart rate up and make you sweat! Coach Nema will always take his time to stop at your bag and correct your positioning. Coach Spike will keep you on your toes with bag work and new combinations. Coach DeCarlos will help you get into the mind of boxing. Thanks to all of you for always giving us fist bumps after class. Looking forward to more classes and getting to level 2!

The group classes are fantastic! I've tried several, including yoga and HIIT, and the instructors…read moreare knowledgeable, motivating, and engaging. The community atmosphere is supportive, making it easy to stay committed to my fitness goals.

Super convenient location and friendly staff. However the space in the gym is VERY poorly allocated…read moreand the layout was a bad design from the start. The barbell area set aside for deadlifts and squats was like added as an afterthought - it's in a small, cramped, crowded corner at the back of the free weights area. It's like a tight little nook with all artificial light, and it's very awkward and demotivating waiting your turn in such a tiny space crowded to the max with sweaty bodies and weights. Meanwhile, the outer portion of the gym where the treadmills and cardio machines are is huge by comparison, but at any given time only a few people are using the treadmills with many unused. They could have put more of the barbells and squat equipment there to alleviate the crowing and calustrophobia in the free weights area. There's no breathing room in such a crowded environment! BTW, to be fair, the location in Old Town Alexandria is MUCH bigger and uses their floorspace much better. Even though it's a little farther away from my house, I go their whenever I can. The layout is awesome, you can breathe, and concentrate much better on your workout, instead of fighting crowded bodies and metal equipment everywhere you turn in a tiny little corner of the weight room. As a member of OneLife's all-access plan I'm grateful I can go there too. It's a 5 star location. Overall, not complaining about OneLife as a whole, just the layout of the Crystal Park location which seriously needs to be redesigned.

Have yet to have a bad class here. The staff here is great, studio is clean (including locker…read morerooms), and the classes and instructors are great and all very different vibes. That's a good thing! The only class I haven't taken here is CSX and CoreRestore. And they have free parking in the garage connected to the building!

I recently attended one of the free community flow classes and had an overall positive experience…read more The studio was very clean though there was not as much personal storage available as I've seen at other CorePower locations. I'd highly recommend trying out one of the C1 classes to anyone looking to switch up their workout regiment.