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    Stretch Zone

    5.0 (1 review)
    Open 8:00 am - 6:00 pm
    Updated a few days ago

    Services - Stretch Zone

    Personal training

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    3 years ago

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    Get in Shape for Women

    Get in Shape for Women

    5.0(9 reviews)
    3.7 mi

    Gail and Danielle are the perfect team to get you where you need to be. The Melrose GISFW is…read morenurturing, supportive, and encourages ALL participants to do their best. When we are not our best, they make you feel better! Such a positive environment. I laugh, complain, and laugh again during my workout. Other members are great and all trainers have been wonderful. I've been going for almost 3 years and will continue as long as they are there. It has been the best experience and beyond my expectations in making myself a more fit person.

    Gail and her staff are phenomenal. A membership at GISFW is such an awesome value and half the…read moreprice of personal training. If you want to belong to a gym you may or may not go to, join a cheap one for $20 a month and throw away your fitness goals and money. But if you want to establish a feasible workout routine and make the most out of your workouts, join this gym. Before GISFW I never worked out regularly. I belonged to the YMCA but only went about 5 times in the year I had a membership. Now, I'm on a regular workout schedule 1 hour a day, 3 days a week which I've never had in my life. This place really helps you establish a routine and holds you accountable. If you're not showing up to appointments, there are consequences! When I don't workout on Monday, I actually miss it and I feel off. I'm so grateful to all the women (both staff and members) for making this a friendly, non-intimidating gym atmosphere. Half the time I'm getting a great ab workout from laughter! You can choose how often you want to work out, and fit it into own schedule. It's completely customizable to your needs. I can't say enough good things about this place. I highly recommend you do the free trial and come see what I'm talking about!

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    Prolifters Gym - Seated row

    Prolifters Gym

    4.5(18 reviews)
    4.6 mi

    My very own Iron Paradise!!!…read more Locally owned gym by two wonderful human beings (husband & wife) Tom & Maria Pereira. These two and they're wonderful staff deliver a very well rounded and diverse community while keeping it old school and focusing on fun & hard work. Have been a we since 2020 and Prolifters has become my second home, and the owners/staff my second family. A place of no judgment, no ridicule, no bad energy or bad blood. Just hard work, hardworking like minded people, dedication & good vibes all rolled into one awesome space with a whole lot of equipment for any/all workout or fitness styles. So come lift with us at Prolifters. "Your new life starts here." And by the way, did I mention that Maria is top 10 best in the world Olympian Figure competitor??!!

    To say Prolifters is an amazing gym is an understatement, the word astonishing is the perfect word…read moreto sum it up. One thing you will feel as you approach inside the gym is an old-school vibes with no drama. Coach Tom, Maria, Japa, and the entire Prolifters Team wants everyone to succeed. To make the business successful requires tremendous amount of dedication from everyone and they continuously exude changea throughout. They have also produced some of its finest athletes to stage. Coach Maria is the only Olympian in Massachusetts and locally. Result do not lie, highly recommend Prolifters!

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    Stretch Zone - healthtrainers - Updated May 2026

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