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    Stretch Zone

    4.4 (31 reviews)
    Closed 9:00 am - 4:00 pm
    Updated a few days ago

    Services - Stretch Zone

    Physical therapy

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    2 years ago

    Great staff but the actual stretch is not worth it and it's expensive. I don't think this is a value add or a good investment.

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    Deborah A.

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    3 years ago

    Stretch zone has helped my leg and back pain so much! I have definitely noticed a difference in my mobility and flexibility!

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    2 years ago

    I went in with a runners knee pain and I left feeling ready for a marathon. The service and information was great. Thanks!

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    2 years ago

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    2 years ago

    I always feel much better after my stretch sessions. They have really helped with the back and hip pain as well.

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    3 years ago

    Enjoyed my free intro session but I wasn't ready to commit to signing up for a full package of sessions.

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    Ask the Community - Stretch Zone

    Review Highlights - Stretch Zone

    Gonzalo gave me some tips that helped me figure out how to wake up in the morning with no more lower back pain.

    Mentioned in 5 reviews

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    Beach Cities Orthopedics & Sports Medicine - Beach city orthopedic

    Beach Cities Orthopedics & Sports Medicine

    3.0(274 reviews)
    2.0 mi

    Amazing Experience - Highly Recommend…read more I had my surgery at Beach City Orthopedic Sports Medicine, and I couldn't be happier with the care I received. From the moment I arrived, I was treated with respect and kindness. The staff made me feel comfortable right away, and everyone I encountered was professional, friendly, and very respectful. You can truly tell they care about their patients. My surgery on my right hand went smoothly and was a complete success. I've honestly never been to a medical facility where everyone was this sweet and welcoming. I highly recommend this office to anyone dealing with hand or leg injuries. Five stars isn't enough -- if I could give 100 stars, I would.

    Our experience at Beach Cities Orthopedics with Dr. Christen Mellano was extremely disappointing…read more We arrived for a scheduled consultation and still waited close to an hour to be seen. What made this worse was watching other individuals who appeared to have a personal relationship with the doctor walk in without appointments and be taken ahead of us. It felt completely unprofessional and disrespectful of our time. When we were finally seen, the interaction did not improve. Dr. Mellano came across as defensive and combative when we asked reasonable questions about our daughter's condition. After reviewing MRIs and X-rays that were ordered through this same clinic, he ultimately said he didn't know what the problem was, suggested her pain (ongoing for over a year) would "eventually go away," and advised us to seek a specialist outside of his clinic. We left with no diagnosis, no treatment plan, and no confidence in the care provided. For a pediatric patient dealing with long-term pain, this level of dismissal and lack of professionalism is unacceptable. I would caution others to read reviews carefully and consider other providers.

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    Three weeks walking down the street!

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    Beautiful view in Palos Verdes. I am walking very well (with a cane)

    Beach Cities Orthopedics & Sports Medicine - Beach Cities Orthopedics, Dr. Morgan is ready to go on the knee

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    Moin Salah, MD, MBA

    Moin Salah, MD, MBA

    4.9(22 reviews)
    3.7 mi

    I've seen Dr. Salah for a workout injury, and my teenage son has seen him as a student-athlete…read more Some time ago, I injured my shoulder during a workout. It was the worst pain I'd ever felt. Every day activities, including sleeping, were a bit traumatic. I saw three doctors before I saw Dr. Salah, and not one of them was able to diagnose or treat my pain adequately. I later realized that none of them spent the time to understand the issue. Dr. Salah took the time (which is not encouraged nowadays) to analyze my actual issue and provide a course of action that included medication and physical therapy. He absolutely changed my quality of life, and I'm incredibly fortunate to have come in contact with him. Fast-forward: My teenage son is now a basketball/track athlete. Growing bodies and the like are rife for injuries in high school sports. The first person I thought of when my son was injured was Dr. Salah, and this was the absolute best decision. He took the time to get to the bottom of our concerns and created an action plan for recovery. I now have zero worries about my son's ability to stay healthy because he has an advocate in Dr. Salah.

    Felt compelled to write this after visiting Dr. Salah for an evaluation on a chronic tendon injury…read morein my pinky finger that I've been dealing with since 2017. After years of poor experiences with other doctors, Dr. Salah truly changed my perception of patient care. He took the time to thoroughly examine my hand and explain the mechanical issues in a way I could understand. What stood out was his combination of expertise and genuine empathy. He was straightforward about the diagnosis, clear about treatment options, and took time to answer all my questions about potential outcomes. He understood my concerns about surgery and helped me weigh the pros and cons without pushing me in any particular direction. Thank you, Dr. Salah.

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    Head team physician for Major League Rugby at Sofi Stadium

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    Premiere Chiropractic & Sports Medicine - The Premiere Chiro Family

    Premiere Chiropractic & Sports Medicine

    4.8(328 reviews)
    5.5 mi
    Certified professionals
    Free consultations

    Highly recommend - they've helped me recover from old accident injuries!…read more After dealing with neck, shoulder, and mid-back pain from traffic accidents many years ago, I finally found real relief at Premiere Chiropractic & Sports Medicine. I've been going there for about a year now, and I'm genuinely improving with every visit. The adjustments have made a huge difference -- my neck and shoulders feel much looser, my mid-back pain has decreased significantly, and I'm standing noticeably taller with better posture than I have in years.What I love most is how friendly and professional the entire team is. Dr. Alan Naim and the staff take the time to listen and really care about your progress. The office is easy to get to, just off the freeway, and they're often able to get me in for same-day appointments when I need them. They also have the latest technology, but they still deliver excellent hands-on adjustments and therapeutic massage -- the perfect combination. If you're struggling with lingering pain from old injuries (or any neck/back issues), I can't recommend Premiere Chiropractic & Sports Medicine enough. They've made a real, lasting difference in my daily life. I've already referred several people and will keep coming back!

    I feel like after seeing this doctor a few times I realized the following:…read more 1)Dr. Niam cares about his patients. 2) He has a great staff 3) I've see all 3 chiropractors but prefer Dr. Banks and Dr. Niam for adjustments as they are more firm and quick. Dr. J gives a very soft/light adjustment that just doesn't feel the same for me. 4) Being this is a clinic where they treat people that may not feel well or have migraines etc, I'm surprised they allow the use of phones with sounds in the office waiting area. On my first visit a woman was listening to vulgar music that was loud enough for everyone in the waiting room and front office to hear. Coming in with a headache that's not something I want to hear or listen to. Also, if there were children present, it's really not appropriate. But there's no signs or indications that people need to have their phone on silent. When I had asked the lady if she could turn it down, she just looked at me so I went to the front and asked to sit and wait in my car. There were multiple other times that people were either playing music or listening to reels or other things, and if the office just had a simple policy and they asked their patients to mute their phones it would make it better for all of their patients. I spoke to two of the doctors about this and one doctor completely agreed there should be a policy like this in place because people come for treatment with migraines and pain but the other doctor said no they don't want to inconvenience their patients makes me feel like they aren't being considerate for all their patients, especially those that are in pain. As such I'm increasing my rating because the doctors and staff and treatment are great but will not give a 5 because of the disregard to ensuring all patients, even those in pain and suffering migraines can wait for their treatment without further discomfort.

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    Premiere Chiropractic & Sports Medicine - Spacious front.

    Spacious front.

    Premiere Chiropractic & Sports Medicine - The besr of the best kristy the massage therapis. She is great. Thank you.

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    South Bay Sports Medicine Physical Therapy - 05-08-2024

    South Bay Sports Medicine Physical Therapy

    4.5(67 reviews)
    2.3 mi

    I would highly recommend…read more I came to physical therapy following extensive back surgery involving disc and vertebrae replacement, along with stabilization from L2 to S1. From the very beginning, the care I've received has been thoughtful, attentive, and encouraging. Erin, my physical therapist, has been instrumental in my recovery. She focuses on strengthening my core and legs while carefully observing and listening during each session. Thanks to her attention to detail, I've learned that my knee positioning and the way I've been favoring it contributed to stiffness and limited rotation in my hip. She consistently provides targeted exercises to correct these issues and build strength, and I truly feel the progress. I can actually stand straight now. Able and Cami also make a big difference in the overall experience. They always greet us with smiles and laughter, which makes each visit enjoyable and helps the time pass quickly. Able, in particular, is very helpful with guiding proper posture and ensuring correct technique during exercises. I'm grateful for the entire team's support and dedication--it's made a meaningful impact on my recovery journey.

    Highly recommend. I've had therapist before but am so thankful to align with Mike. He is…read moredefinitely a great therapist who doesn't Take all the excuses of why I can't. He has an amazing way of making people feel that they CAN do it. That's everything! I thank you!

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    South Bay Sports Medicine Physical Therapy - Directory for the building this office is in  05-15-2024

    Directory for the building this office is in 05-15-2024

    South Bay Sports Medicine Physical Therapy - View toward a portion of the exercise area  05-17-2024

    View toward a portion of the exercise area 05-17-2024

    South Bay Sports Medicine Physical Therapy - Waiting Area  05-08-2024

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    Waiting Area 05-08-2024

    Renew Sports Rehab: Concierge PT and Performance

    Renew Sports Rehab: Concierge PT and Performance

    5.0(182 reviews)
    5.0 mi
    Offers customized solutions
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    I came in dealing with persistent back and hip pain that I hadn't been able to fully manage on my…read moreown. The environment is professional, welcoming, and very detail-oriented. What stands out most is the individualized approach to care. I work in the health and wellness field myself, so I really value providers who take the time to educate patients, explain the "why" behind treatment, and focus on long-term prevention instead of quick fixes. I never felt like I was getting a one-size-fits-all plan. Highly recommend for anyone looking for thoughtful, customized rehab care.

    I've had a really great experience working with Dr. Isaac Auyeung at Renew Sports Rehab…read more I came in dealing with an issue (right knee) that was affecting my day-to-day movement, and he immediately made things feel simple and manageable. He actually takes the time to listen, ask good questions, and figure out what's really going on instead of just rushing into treatment. What I appreciated most is that nothing felt generic. Every session had a clear purpose, and I always left with something practical I could do on my own. He explains things in a way that makes sense (no confusing jargon), and you can tell he really knows his stuff without needing to make it complicated. The mix of hands-on work and exercises helped me start noticing real improvement sooner than I expected. Overall, just a solid, trustworthy place if you're trying to recover or move better without guessing your way through it.

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    Renew Sports Rehab: Concierge PT and Performance - Honored to be named South Bay's best for physical therapy in 2024 by the Daily Breeze!

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    University Spine & Pain Center

    University Spine & Pain Center

    4.1(74 reviews)
    1.2 mi

    I've been a patient of Dr. Robinson at University Spine and Pain for a while now, and I can…read morehonestly say it's been a life-improving experience. From the very first visit, I felt heard and truly understood, which is something I haven't experienced with other specialists. What sets Dr. Robinson apart is his genuine commitment to finding the right solution for me, not just masking the symptoms. He is incredibly knowledgeable about a wide range of treatment options, from innovative therapies to established methods, and he takes the time to explain everything thoroughly, ensuring l am comfortable and confident in the chosen path. My quality of life has improved dramatically. I'm much more active and I look forward to the fun things in life. I've even taken up pickleball. Also, the atmosphere in the medical center is consistently welcoming and supportive. The entire team, from the front desk staff to the nurses and the doctors, treats me with kindness and respect. It really makes a difference when you're dealing with chronic issues. Without hesitation, I highly recommend Dr. Robinson to anyone struggling with pain. He is an exceptional physician and a genuinely caring person.

    This is my second time coming here to get an epidural shot. The doctor here is very knowledgeable…read moreand knows exactly what he's doing. I also like how his crew are well informed and on top of it from the receptionist to the nurses assistance if you have an appointment, they see you on time and take care of you ASAP the waiting room before you go in to get your procedure done is pretty cold so good thing that they give blankets now everything besides that is pretty smooth you're In-N-Out in an hour or so.

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    Stretch Zone - physicaltherapy - Updated May 2026

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