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    Stretch Zone

    5.0 (2 reviews)
    Closed 9:00 am - 3:30 pm
    Updated a few days ago

    Services - Stretch Zone

    Personal training

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    Life Fit Gym - Life Fit Gym

    Life Fit Gym

    (8 reviews)

    My wife and I have been members for almost a year. We have a 3x/week membership and love the…read morechallenge of using all our sessions together. The classes are difficult but trainers push us through. Michael is new and is my favorite. My wife like some of the OG coaches best. All of them design workouts I wouldn't do on my own and push us to finish. The s not CrossFit, it's not a contest. It is a personal trainer workout shared with a group, usually 12-16 people but never more than 24

    Life Fit Gym (LFG) is the best gym I have ever been in. I have had memberships with many gyms and…read morecurrently have a free gym membership and the feeling of not belonging have been the discouraging factor. This is not the case with LFG. LFG is very different. If you're there to look cute then my opinion this won't be the place for you. If you want to get in shape, have waterfalls of sweat, improve strength, stamina, and overall fitness then you've come to the right place. No where on this planet will you find a gym offering 21 days for $21. If you do find it, when you start, you may be welcomed on the first day but nothing like the personal attention I have received from LFG, there is no comparison. I work nights, get off at 8:30am after a 12 hour shift and love every minute of rushing to get to my 9am class! Everyone likes to feel appreciate. At LFG although am getting my butt kicked daily, I feel appreciated by my trainers just for showing up. Although training is conducted in a group fashion you will receive the personal attention from your trainers to ensure you have the correct form always! Although all the trainers are great, I have to say Victor Mendoza is an excellent trainer. His energy, his attitude, and he spread himself through out class like an octopus to ensure everyone in his class receives the personal attention and he make time to correct form. I have attended 15 days of my 21/$21 plan and it's the best purchase I have ever made! No pressure, no unwanted feeling of not belonging, and, no judgement. The energy is welcoming and a good workout is filled with congratulatory remarks by others from the class that you don't even have to know. You will leave with a sense of "we are in this together" daily. Go try them out!

    D. Bradley McWilliams YMCA at Cypress Creek

    D. Bradley McWilliams YMCA at Cypress Creek

    (49 reviews)

    I joined the YMCA to exercise and give my children a chance to play. Unfortunately, certain…read morelifeguards play music over the sound system so loud that I can't hear my children if they are on the other side of the pool. This is a major safety issue. I have shared my feelings with the pool manager and several of the lifeguards. Their response is always the same. Apology followed by a reduction in volume. Then, the lifeguards incrementally raise the volume until it is at it's original level. It's supposed to be a safe swimming pool, not a rock concert. What is with you YMCA. It's time to put the safety of your patrons first. If lifeguards can't do their job without listening to music they should find another job. Turn down the music! Better yet, turn it off. If people want to listen to music they generally bring their own.

    I love this Y. I have visited few other Y locations but this one blows my mind of how nice the…read morefacility and childcare facility are. My family and I have been using this location primarily since getting our membership about 6 months ago. We visit the Y 4-7 days a week and our experiences have been overall very good! Facility: The overall facility is really impressive in my opinion. It is shockingly large (but it makes sense because of the population size it serves) the locker rooms are really pretty nice and all the restrooms on site are always spotless and well kept. Areas like the turf/lifting area, cardio area, lobbies, outdoor pool, indoor pool (basically everywhere) really surpassed my expectations as far as quality and upkeep. The facilities are always clean and just look good in general Equipment: The equipment is very diverse and there are PLENTY of machines and equipment. Multiple of everything or at least multiple versions of equipment that target the same muscles or do the same thing. I only occasionally notice a machine not working and it is always working again within a few days. Most people do wipe down the machines after use but I've also noticed staff with wipe down equipment here and there- makes me feel good that the machines are kept sanitized throughout the day :) Classes: There are ALOT of different classes to take at the Y that are included in your membership. Yoga, hot yoga, boot camp classes, Zumba, water exercise, etc., classes are easy to book through the app and are in individual studios in the Y Childcare: I'm a stay at home mom with a 1 (now almost 2) year old. This is the first daycare situation I've ever put my child in. The childcare director (I forget her name, but the older woman who has an office outside of the childcare center) has amazing experience and is so kind and understanding. It was really hard for me to leave my baby the first few times when she was screaming bloody murder at drop off but this woman was very kind and understanding of my feelings while encouraging me to keep at it and assuring me she would adjust within a week or two. I followed her advice and brought my baby every weekday no matter what and she stopped crying at drop off on day 6 :) she now happily runs all the way to childcare and typically walks in happily of her own free will ;) I feel very comfortable with the daycare staff caring for my child, in the evening they are mostly younger girls who are energetic and friendly with the kids. On warm days they typically play on the playground for awhile and my baby always comes out with a drawing to show me and it makes me so happy! Youth sports: While my child is not old enough to be in youth sports yet, the Y does have A LOT OF SPORTS for children; basketball, soccer, volleyball, ninja obstacle course, just to nap a few. I have volunteer coached for two of these sports and my experience with the youth sports director Jesse, has been great! Jesse is fantastic at coordinating these events (practices and games) and seems truly passionate about making the program the best it can be for the kids and the parents. I've had a lot of fun coaching and seeing kids build their confidence through team sports and make friends while playing their sport :) Staff: I haven't had any personal experiences with a personal trainer but I see them with people everyday, they seem very knowledgeable and supportive of their client. The staff at the front desk has been able to assist me with any thing I've needed so far. Childwatch staff is my fav because they make my kid happy :). The staff who monitor each workout area are like flies on the wall, they don't bother anyone but keep the area clean. Lifeguards are on the younger side (especially in the summer) and have all been pretty fun and always polite. Overall the staff at this location get the job done and are very nice. Overall we are in love with this location and while I'm interested in visiting other locations, D Bradley McWilliams is our home! I definitely recommend checking it out and doing a day pass (which includes 2 days) at the very least. The amount we pay for our membership is more than worth it for what we get out of this Y

    Frank's Fitness - Frank spotting me during a heavy leg day.

    Frank's Fitness

    (5 reviews)

    I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

    I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

    Stretch Zone - healthtrainers - Updated May 2026

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