I wanted to check out CoachMeFit because I saw an ad on Instagram that they were doing a free six…read moreweek challenge. Upon going there and learning that its actually not free I decided it was a scam and left it at that. This place has not only been spamming me for over a month now but they are extremely rude when I have been asked to be removed from their list insinuating that I am unmotivated and not conscious about my overall health. Don't waste your time. Its more hassle than its worth.

I am a sloth by nature. I am quite typically completely unmotivated to do any physical activity for…read morehealth's sake, until I notice that my vision is obscured because my cheeks have puffed up into little pillows of fat, the thigh chub rub has caused microabrasions in the skin, none of my pants will button comfortably, etc. The last straw is my dad giving me the once-over and announcing gravely, "You need to get to a gym." I exaggerate only slightly. When I decided that enough was enough, I gave this studio a call. They just opened in March '08 - since it's so new, I was able to snag a package discount (10%) and get to work out in relative peace with my trainer. The space is new, wide-open and minimalistic, with all of the newest gadgets that usually intimidate the hell out of me. I don't really do bigger gyms at all and have worked with a personal trainer before, so I was happy to find one close to home. There are a few trainers on staff right now. I have been working with Brad, who seriously kicks (my) ass. The workouts have been tough for this little marshmallow, but I feel so great after just about a month of sessions and can definitely perceive a difference. He is certified and has a background in sports med (kinesiology? I haven't gotten into it) so he has a physiologic approach to my workouts that I appreciate. I've seen the other patrons getting their butts kicked by the other trainer there, too. Yeah, it's spendy. It's a commitment. It's worth it to me, because I am just not one of those people who enjoys the gym or is self-motivated enough to even get there. And it works! Activity always does...

I started here in December '19 COMPLETELY out of shape, postpartum, and with no clue about the…read moreworld of personal training/strength training. Derek did such a good and thorough evaluation of my fitness level and paired me with a coach who worked with me and my goals. The coaches there have taken time to learn about my knee injuries and work tirelessly to push me towards getting more strength and mobility. For the longest time before coming to CMF I just avoided activities that hurt my knees. I now know that is a great recipe for losing range of motion mobility and strength. I've noticed an improvement in my strength and endurance abilities. The confidence I feel in body now is new and feels powerful. The place is always clean, great music, and everybody has a good positive attitude. They are even nice to me when I swear at them for making me work hard but it's always worth it. I work with Nathan and Ryan who both make me feel comfortable, strong and they work hard to be knowledgeable and motivating. It has become a time in my week that I look forward to. Also, as a 40 yo woman learning about weight lifting can be intimidating on my own. Nathan, Derek and Ryan never intimidate and there are plenty of other women who work out here as well. I am learning so much

Athletic Preparation is much more than a gym. It's individual personalized training for high…read moreschool college or someone that's want to workout and have fun. The owner Joshua Gibson makes your workout/training goal very personal. After training athletes he he attends their sporting events to observe the athlete in action so that he can refine the training if necessary. Support your local business and train with Coach Josh.

Great place for speed, agility and strength training. Josh has really helped my son sharpen his…read moreskills. I have seen a lot of improvement and he really enjoys it here.

The ONLY REASON I am giving this HORRIBLE place a 5 star rating is because of ONE young lady- MS…read more DESTINI HASSELL (REESA-Unemployment). This young lady WAS SOOOOOO KIND, PROFESSIONAL, and just a BREATH OF FRESH AIR, I witnessed young women coming to work as THOUGH THEY JUST ROLLED OUT OF BED and came in to work. One young woman had on a pair of plaid dirty pant THAT WAS SOOOOOOO TIGHT, if she had to pick up something that fallen on the floor she surely would have busted completely out of them. I'm sure that there is a dress code written in an Employee Handbook somewhere, but it is NOT BEING ENFORCED. I hope that I NEVER HAVE TO RETURN TO the northwest activity EVER AGAIN.

Great Facility for the whole Family. I've been taking my Family here for at least the last 30 yearsread more

The best gym EVER. Period. Trust me, you won't regret coming here…read more I came in with my friend for a boxing class. I stopped boxing about 5 years ago. My favorite trainer (ICE) switched locations and I didn't like the other trainers as much. Within 5 minutes of being here, I was speaking to the owner, and my day was made. ICE teaches here now!!! I was sooo happy!! He is literally the best and sweetest person ever. I took a class with one of the other trainers and it was very very challenging. I stayed to say hi to ICE after because he was teaching in half an hour. I didn't think he'd remember me and he did!! He got soooo happy to see me and gave me a huge hug! I even took a picture with him and he hugged me like 3 more times I love him!! He said that I'm always welcome in his class whenever I want. I took 30 min of his class and it was as amazing as I remembered it to be. His class is so fun and challenging. The gym is also really cool. It has portraits made out of boxing gloves and license plates. Such a cool vibe, I wouldn't even expect a gym like this to be in MI. Definitely check out this gym and take a class with ICE!!!! You can even tell him that Angela sent you!

Writing this review while exhausted from class, but breathing. Get Some Fitness is a group fitness…read moreand personal training spot. The group classes include bootcamp, The Grind (I'm scared to even try it from the name), and cardio kickboxing. Bootcamp classes are 1/2 kicking boxing and 1/2 Tabata style. The music during class will keep you hype & works well with punching a heavy bag. Classes are held as early as 6am and as late at 7:30pm. It's cool that they have classes 7 days a week. The owner is really nice, but don't let that fool you. Classes are intense, but you work at your pace. My pace, slow pace. He offers personal training sessions (in home or at the building). Classes are reasonably priced and will give you a real workout whether a newbie or athletic. Tip: It is right (less than .25 miles) past 13 Mile Rd. and you have to drive to the back of the building to get in. There are boxing gloves there to use, but you can buy a pair there (or a sporting goods store) for yourself if you don't want to share sweat.

I've been practicing at The Yoga Garden since it opened. It is my home away from home. The Yoga…read moreGarden community is my second family. Everyone is welcome here. All experience levels and all fitness levels. There is no right or wrong posture at The Yoga Garden. You don't have to be "good at yoga" to get the good from the yoga at The Garden. It's about showing up, focusing on your breath, taking amazing yoga classes with phenomenal yoga teachers, amongst a community of kindhearted and loving individuals. All of the amenities are top-notch. An absolutely beautiful studio that is always clean and comfortable. The studio is easily accessible with a beautiful outdoor space for mingling after class. Quite a bonus is free ample parking; hard to come by in this community. If you're looking for a place to get the most amazing practice, that one hour of time for yourself, even if that means just lying on your mat and focusing on your breath... this is the place for you.

I have been coming to the yoga garden since they opened. Wonderful community. I love Stephanie's…read more6am class. Challenging fun flows to take at your own pace.

I decided to join the Healthful Evolutions program at WTI with four goals in mind:…read more1. To get off my heart and cholesterol medications 2. To lose a few pounds 3. To improve my energy level; and 4. To optimize my overall health and wellness I am happy to say that in just 3 short months, I have been able to make great strides toward reaching each of these goals. I am completely off of my cholesterol medicine and have reduced by heart medication in half, I lost 10-12 pounds, and I have a lot more energy physically and more focus mentally. This has been a fun and rewarding experience for me!

Attended a "free seminar" last night to learn new techniques about weight loss and living…read morehealthy... it was not that! It was a sales pitch to become a client... even worse the sales pitch bashed the entire health system - doctors, insurance, hospitals. I was done when he (the Dr.) told me I couldn't ask questions! Thank goodness the "seminar" was free and they fed us (tho not until 7:40, so I was straved). His technique and theory I have no doubt works for some or many, however I come from building relationships, learning, listening to your body, having two-way conversations... not being told the dairy industry is out to trick us and we should only eat vegan. Oh and my favorite moment was him telling us, among other things, I gave myself PCOS because I'm obese.

Melissa is AMAZING!!! Do not hesitate to go there, she is the best and she checks in with you and…read moremakes sure you're doing okay. She is the best.

I thoroughly enjoyed my massage with Nicole! I had some rough spots in which my last massage…read moretherapist was not able to resolve. Nicole was able to resolve without leaving me in pain. After working out the knots, she has me so relaxed I caught myself snoring! That is the sign of a good and relaxing massage. I would definitely be back to see Nicole again.