I've been practicing at this yoga studio for a few months now, and I wouldn't think about going…read moreanywhere else. There is charm and character in this cozy yoga studio, which is located in downtown Utica above the Flaunt hair salon. The teachers are caring and compassionate and I suggest taking a class with each one of them! There is gentle, fusion, Hatha and more, but whatever class you go to, there are modifications so the practice truly becomes your own. There is a sense of close-knit community here as well as you see familiar, friendly faces. I have made lifelong friends after regularly practicing here. The class prices are affordable too, and they offer special workshops, dharma talks and more!

My husband and I have been doing yoga for a little while now but our studio closed due to Covid. As…read moreyou all know it is very hard to find a yoga studio that will fit you and make you feel comfortable. We tried a few studios out until we came to the yoga studio downtown Utica. Corri the owner is a wonderful teacher and has a fantastic personality. The studio is extremely clean and the people who attend the classes are kind and very outgoing. All of her teachers are fantastic and we are loving our new studio.

If you're a beginner like me, this is the place to start. The instructors are all extremely nice…read moreand helpful. The studio itself is always very clean and well maintained. Let's just say I've never been an early riser and I find myself setting my alarm for morning classes. Even the students are all so wonderful and encourage each other on. There's something about my classes where I leave feeling relaxed, standing straighter, and feeling more confident about myself. With their introductory prices, you really have nothing to lose if it doesn't work for you, but if it does, even the membership pricing is extremely affordable compared to other studios.

I love this studio! It's super close to home, affordable, and Strongheart Yoga offers a warm and…read moreinviting space for my practice. Tiffany's Vinyasa flow is my Monday night reset button and it throws my whole week off if I ever have to miss. There is a class for every level of yoga so don't be intimidated. You will find the yogi's very helpful and patient yet challenging if you want to take your practice to the next level.

Nice little place. Nice teachers and low key. I have only been there 3 times but I think there are…read morebetter studios out there but this one works well too.

Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in…read moretrying paddle board yoga. They provided the paddle boards and anchors. The area was clearly marked and easy to find. At the end of class you were welcome to paddle board for few minutes or continue to practice. They did mention at signup you need to pay an entrance fee of have the metro pass - I appreciated that they notified me ahead of completing registration.

Just finished my back therapy session. This place is awesome. The massage therapist are great. They…read morereally know how to treat your pain and your elements. I always feel terrific after I leave here. There is nothing like getting a nice deep massage to soothe your aching body, especially your back you should check them out.

5 stars is not enough. This place is a game changer. They have the BEST yoga teachers. They are…read morekind, gentle, passionate and they know what they are doing. I love taking classes with Pam the most. She is on another level and her skills are unmatched by anyone. Aimee has the most beautiful soul of anyone I have met. Jeni Rae is A1. Meghan teaches the most beautiful Aerial classes ever. Suzie is a woman after my own heart. Aubrey always brings her A game. Lisa is a Divine soul. I have never been in a place where I love every teacher that I have. I take around 11 classes per week. The front desk staff always make me feel welcome and the owner is an all star. Definitely give this place a try.

Great relaxing and peaceful atmosphere. Yoga practice was…read morevery relaxing. Instructor was very knowledgeable and helpful. Looking forward to returning.

I love this place, I've taken some of the classes with Michelle and she's funny and knowledgeable…read moreand you can tell she loves what she does. This place is very friendly (both instructors and other students of yoga) and I like the variety of classes they offer. I'm going to be going here as much as possible!

Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

Thanks to the pandemic and having nearly every gym being closed. If the gym is open there are…read moreridiculous requirements because of capacity or mask requirements. Even though HOTWORX has the same requirements, I don't have to wear my mask when working out. My work out is in an enclosed sauna pod, it's just me. I have tried Hot Cycle (sauna temperature is between 125-130f) a 15 minute exercise that normally isn't to difficult then add the dry heat. It is rough. Like a knucklehead after doing Hot cycle, I then tried hot yoga. Mistake, huge mistake. I nearly passed out about 10 minutes in. Hot yoga is 45 minutes and after doing hot cycle for 15 minutes may have been to much. You need an appointment which is easy thanks to their app and its open 24 hours.

The studio looked like every other yoga studio but the instructor of the class was absolutely…read morehorrendous. In all the group classes I've taken (yoga, Pilates, kickboxing, etc.), this instructor had to have been the most disengaged and disinterested. My cousin and I went to a Vinyasa class because she found the studio online and wanted to give it a shot. I've done a bit of Bikram and Hatha Flow sporadically and she had never done yoga before (maybe a free group class or two). We walked in and the receptionist was nice enough. We go inside the heated room and do a bit of stretching before class. The instructor walks in and says his name is Austin and that he's subbing for someone named Justin. My cousin and I have never been to this studio before so that means nothing to us. His shirt had a Buddha on it with "Let Shit Go" underneath and I internally groan: Buddhism is an actual religion so slapping a deity millions of people worship on a t-shirt with a basic saying underneath just reeks aloofness. But that's besides the point. He notes that my cousin has never been to yoga or Vinyayas before. The class begins and he walks us through a long series of postures once and then said something like "Now do that flow for the next five minutes." Besides two people in the class who seemed to be regulars, everyone else was entirely lost on the sequence and generally had really confused and lost looks on their faces. Meanwhile, after his initial quick listing of the poses, he doesn't do anything else. He says absolutely nothing and just looks bored. He makes no effort to explain the poses, guide the class (the vast majority of whom were struggling), to correct anyone's postures, to offer advanced alternatives for the only two people who seemed to know what they were doing, or do anything an instructor is expected to do. He just checked out after listing the poses once. The dude literally just stood against a wall and stared into space, only resurfacing two or three times during the entire one-hour class to add more postures to the sequence and say "Now repeat this for 10 minutes." If we wanted something with no engagement, we would have happily stayed home and watched YouTube videos, which quite frankly are better because they at least provide some instruction and guidance. I'm also not sure why he bothered asking if there was anyone new to yoga in the class when he threw that out the window immediately - luckily, my cousin is athletic so she was able to catch on as much as anyone can in that situation. This studio needs to train its instructors better. I've gone to many group classes of all varieties for years and never have I had an instructor that was absolutely disinterested in guiding, teaching, or even minimally engaging with the students. My cousin had bought a series of classes and regretted it after this first class.

I was a beginner yogi last July. 2019 was about trying new things that are good for health. I tried…read moresomething new every month. Yoga was July. I would try for 30 days and see if I liked it, felt health benefit, and would keep the new things that had the most impact. I was nervous because I had never done yoga, didn't know anyone, and did not own any yoga pants or other gear. I had signed up online and when I walked it the environment was simple and non threatening. I was greeted warmly, assured I would be able to follow along just fine. It was gentle Yoga. Grab a block, a strap and legs up the wall. The class was awesome for slowing down the mind. Amy was the instructor and her voice was calming and her instructions precise. At times she will throw out a suggestion and you have no idea if she is talking to you. Pretty much if one person needs to soften the knees someone else needs a reminder as well. I finished out my month and felt more confident and peaceful in my mind. I decided to sign up for an entire year. 6 months into my year long member ship and I have no regrets. I never miss my classes. I go three times a week. My body is stronger, leaner, more toned, my balance improved, my breathing is softer, I sleep better, I'm more flexible and my mind is at ease. The facilities are tidy. Instructors are skilled. There are a variety of classes for all skill levels. Modifications are always provided. Parking is ample. Rest rooms on site. Service is professional. Really great value for the money. Practicing Yoga has contributed to a healthier and more enjoyable me.

I never had a yoga class before, am not in good shape, and have limited flexibility. I had an…read moreabsolutely lovely experience from website to taking my first class. The website has great functionality and was very easy to gather information from and to schedule a class. When I arrived the person at the front desk must have gathered I was a new student, greeted me by name and helped direct me and introduced me to the instructor. The instructor was very kind, making note of my limitations and gently helping me understand things I was doing wrong, giving instructions directly and indirectly. I actually surprised myself being able to do things I didn't expect I was capable of. You don't have to be able to everything perfectly, just what is comfortable. It was also more meditative than I expected which I really enjoyed. After the class some very nice classmates were very complimentary and welcoming. I am sure I will get more out of these classes as I become more familiar with yoga. And I definitely will be continuing. I did a pretty wide internet search from rec center to other schools in the area and am glad I settled on this one. It was exactly what I was looking for.

I've driven by this place a million times and finally bothered to check their website out. While…read moreit's not my typical form of yoga, it was a really nice studio and I ended up doing a yoga workshop for forgiveness. They have tons of different classes here and the owner Brian is super nice. The locations very relaxing when you first walk in and smells fabulous. They have a lobby area where you can buy different items and some clothing, and it's really spacious here. The class I did was about a hour and a half long and really helped me feel better. Even though I prefer heated courses, Brian did a fabulous job of getting us where we needed to go. I will return in the future for other events as the studio really is fabulous.

I absolutely love Yoga6 in Rochester! From the very first class, I felt welcomed, supported, and…read morecompletely at ease. Every single instructor I've met is genuinely kind, caring, and encouraging--they create such a positive and uplifting environment that you truly never want to leave. The classes themselves are incredible. No matter what kind of day I've had, I walk out of every session feeling empowered, refreshed, and in such a great headspace. It's become one of the highlights of my week and something I truly look forward to. If you're looking for a studio that not only delivers amazing classes but also makes you feel like you're part of a community, Yoga6 Rochester is the place. I can't recommend it enough!

As a physical therapist, I can highly recommend this studio to benefit your overall fitness. No…read morematter if you need a challenging workout to strengthen the whole body or something good to do for yourself on a "rest" day, you can find a class here to meet your needs. As someone with chronic back pain, I have tried numerous interventions, but none have been as effective as regular yoga. The heat and the variety of classes here make it effective on any given day. While I am a self-admitted boutique fitness addict, this is the one studio I can't replicate on my own or somewhere else. Classes are reasonably priced and staff is very friendly and helpful.

This was my first hot yoga experience - I tried out the Original Hot 90 class, and Anne Marie did a…read moregreat job making me feel comfortable! The class was challenging, but fun, and was a great start to my day. Be prepared to sweat (seriously!) in the best way!

I got a patronizing, holier-than-thou attitude from both the desk attendant and the instructor…read more Waste of $65