Jasmine is brilliant! She's got nutrition down pat. I just got done reading her book and it spoke…read moreto me. I've learned so much! I struggle with an eating disorder and her book helped shed some light on how to battle those demons. I feel super inspired and ready to discover my greatest self! I've also set up a nutrition consultation for later this month. If you haven't looked into Jasmine, do yourself a favor and make it happen!

From the owner: Spiritual Nutrition & Traumatic Stress Biochemical Nutrition…read more& Chemical Dependency Physical Nutrition & Weight: loss or gain Environmental Nutrition Stress: perceived or toxic Metabolic Nutrition & AITD/Insulin Sensitivity

The Bloomingdale Office is wonderful and the girls are great. I'm 30 lbs down! The snacks they are…read moreoffer are reasonably priced compared to where other brands.

I can't believe the difference this place has made for me. I've tried just about every diet and…read moreprogram out there with no real success, so I was skeptical walking into Medi-Weightloss. From the very first visit, the staff made me feel heard and supported. They really took the time to understand my goals and created a personalized plan that fit my lifestyle. The fact that it's physician-supervised gave me a lot of confidence, and I could tell right away this wasn't just another "fad" diet. It's structured, safe, and effective. The support team has been amazing -- encouraging me at every step. And best of all... it worked!! I feel healthier, more energized, and finally in control of my weight. I'm so grateful I gave this a try. Highly recommend to anyone who's serious about making a real change.

merle was awesome and made my neck and back pain go away so that i didn't notice it for almost a…read moreyear, and when i went back it was even better. the va has never been able to do that, even their spinal steroids only gave me relief for a few months. i'm sad she moved, but happy for ocala. now i have to find a new accupuncturist, but they won't be as good and it's tough finding a female one. thanks for everything,, merle. Jennett Baynes

My grandmother could not walk for two weeks but after one visit she was back up and active!…read moreCompletely transformed her. Now we go back every two weeks and continue to see improvements! I'm so happy we found this clinic!

My life is forever changed thanks to my time training and doing nutrition counseling with Heidy!! I…read morenever really knew *how* I was supposed to eat, I just knew as a woman it should basically be nothing. Heidy helped me understand: 1) that I actually do need to eat 2) how to eat the right ratio of fat, carbs and protein and 3) literally every American is either protein deficient or dehydrated. Seriously, it's wild how much water and protein we should be consuming! Along with the nutrition counseling, I joined the boot camp that she supplements with a motivational community on Facebook and zoom calls to discuss our challenges. After I hurt my back (I learned from my PT that I basically wasn't standing correctly and that plus sitting all day caused tight hamstrings a short psoas and other fun things) Heidy offered to do personal training with me and was able to modify the workout for my needs and help me get out of physical therapy faster! Today, I'm someone who often weighs and tracks her food. I'm a person who will take a cancelled meeting as an opportunity to get a workout in.... Just because!! I don't recognize myself, my body is more toned than ever before (including when I weighed less) and my mind actually enjoys exercise to the point that I'll do an impromptu hour long HIIT workout based on Heidy's class. I'm forever thankful to Heidy and never going back!!

Where do I even begin? Heidy was a God sent when I most needed help. October 2021 left my doctors…read moreoffice so discouraged. My blood work was a mess. Not to mention that being in menopause didn't help either. I am 4'11 and I was weighing 151 pounds. My doctor told me either you get it together or you will put yourself in an early grave. I prayed that night and asked God to please give me some direction. Out of the blue Heidy sent me a message asking how I was doing and I saw this as my opportunity. I joined her program. She taught me how to eat, exercise and always keep me accountable. Fast forward 6 months later I have lost a total of 18 pounds went back to get my blood work done and my doctor told me my labs were perfect!! Heidy thank you I could have not done it without you. I 100% recommended Heidy. I was willing to put in the work and she gave me the push I needed. Heidy you are a blessing.

Nestled in quaint Apollo Beach I found a chiropractor that delivers amazing results, I came in with…read moreneck, back, leg, & feet pain and after 4 adjustments Dr. Alex healing hands & techniques have me feeling 90% better than we began just 2 weeks ago! I appreciate each visit staff customer service is great & office has a good vibe. I 1,000% recommend for results!

From the owner: Southshore Wellness is a local and virtual business. (we come to you) providing Nutrition…read moreCounseling, Meal Plans for busy families, Wellness Plans including Massage Therapy and essential oils, Nutrition and Wellness Workshops and Classes, Corporate Lunch & Learns, Diabetes Support Group, Youth Wellness Fit & Fun Summer Camps, Kidding Around Yoga Classes, Birthday Parties & Programs

I was interested in starting boxing and found this company that comes to MY HOME to train me. The…read moreservice has been exceptional and the amount of progress I have made is amazing. I cannot recommend this company enough!!

From the owner: I help busy adults fight, build strength, and take back control of their health and confidence…read more As a U.S. Army veteran, boxing coach, and strength & conditioning specialist, I know what it means to rebuild from the ground up — physically, mentally, and spiritually. My mission is to help people push past limits, sharpen their discipline, and perform at their best — inside and outside the gym. Through a combination of boxing fundamentals, athletic strength training, and mindset coaching, I teach clients how to move like athletes, think like fighters, and build lasting resilience. Every session is efficient, challenging, and designed for real life — perfect for those balancing work, family, and personal growth. Whether you prefer private or semi-private. Rebuild U brings the experience to you — delivering structure, accountability, and results. Fight stronger. Live healthier. Rebuild the best version of yourself — one punch and one rep at a time.