Specialties
Our office is located in Downey, and we offer services both in person and through telehealth. Life can be challenging, and managing emotions or relationships can sometimes feel overwhelming. At our practice, your well-being is our priority. Our caring therapists take the time to understand your unique experiences and provide personalized support tailored to your needs. We're here to help you develop effective coping skills to face life's challenges with resilience and confidence. Together, we’ll work on strategies to reduce stress, balance emotions, and improve your overall well-being. Let’s take this healing journey together!
We know that past experiences can shape how you feel and navigate the world, and we’re here to support you with care and understanding. Our trauma-informed approach is all about helping you heal and feel stronger as you work through tough emotions and memories. We rely on proven, science-backed techniques because we believe in creating real, lasting change that makes a difference in your life.
Whether you're facing anxiety, depression, trauma, or looking to grow personally, we're here to walk alongside you through every step of your journey. Contact us today to schedule your first consultation and start working toward a brighter, more fulfilling future. No insurance? Check with your HR to see if your company offers Lyra!
History
Established in 2021.
At Steady Grounds Therapy, we believe that emotional well-being begins with a strong and stable foundation. Karla Lopez Perez founded this practice with a deep commitment to helping individuals build more consistent, emotionally healthier lives.
The concept of “grounding” is central to our work. In therapy, grounding techniques help individuals return to the present moment, regain a sense of control, and cultivate safety within themselves. When people feel grounded, they experience mental clarity, emotional stability, and a renewed sense of direction.
We recognize that many individuals come from chaotic or unpredictable environments that cause distress. Steady Grounds Therapy was created as a place where clients can find stability, support, and a clear path forward.
Meet the Business Owner: Ka L.
Karla Lopez Perez is a compassionate and dedicated therapist who deeply understands the challenges of navigating life’s ups and downs, especially when faced with barriers. As an immigrant from Central America, she has personally experienced the struggles of adapting to a new country and finding stability amidst uncertainty. These experiences have shaped her empathetic and heartfelt approach to therapy.
Karla believes that no one should have to face life’s challenges alone. She is committed to providing a warm, supportive space where clients feel seen, heard, and valued. With deep respect for each individual’s journey, she helps her clients build resilience, find inner strength, and improve their overall quality of life. Her goal is to empower them with the tools and support they need to create a life that feels grounded, fulfilling, and true to who they are.