Took the free first class today and absolutely loved it. Half the class was done before I even…read morerealized it. Came into it with zero experience in training or martial arts and it wasn't a problem at all. The instructor went over everything well and I was able to go at my own pace for the more complicated things. I signed up for three months right after class, but the three class punch card for $20 is a killer deal if you're still unsure after the free class.

My friend and I came to Krav Salem for a women's self defense class and we had a blast! I have…read morealways wanted to try a self-defense course and this class was exactly what I wanted. It was a densely-packed session that was very beginner friendly. I walked away with skills I could use right now, and I know what skills I can work on when I come back to get more skilled. There were plenty of instructors there to help so you got lots of feedback and attention -- which was a pleasant surprise at a big event! Try this place out if you're considering it: the instructors are engaging and helped me feel comfortable within the first 10 minutes of being there.

Michelle is AWESOME! I took a 2-hour class at my local gym, and it was super informative and fun…read more We learned some really good techniques and tips for if you're in a situation where you need to use self defense, but also just how to be assertive in every day life. I highly recommend her.

Michelle was awesome! Our group had 6 girls aged 10-13 and 3 moms and 1 grandma. Michelle came to…read moreour house and taught us all about using our intuition when in a potentially unsafe situation, how to use our voice to scare off predators, and use our self defense moves against bad people. Michelle used language that was very age-appropriate so as not to scare the girls- but to become more aware of surroundings and to be ready if an unwanted person/situation arises. Michelle has a lot of positive energy which made us even more focused, eager to learn and empowered!! I will definitely be telling all my friends to contact her to schedule a class. Suzanne C.

Love this facility and the owners for giving my son the chance to do Judo when times are tough for…read moreour family! They are extremely understanding and work with us with classes! They care about each and every student and take the time to teach them well!

I've been training here since December 2021 and the academy is top-notch! Extremely welcoming,…read moreperfect for beginners, and just awesome world-class instruction from Professor James. If you ever considered trying Brazilian Jiu Jitsu or just martial arts in general, look no further than SKBJJ. I believe they offer a few trial and there are classes 6 days a week.

Aloha Kickboxing is an awesome place to train--Coach Leroy brings the perfect mix of skill,…read moremotivation, and patience to every class. He really knows how to break things down so beginners feel comfortable, but he also pushes more experienced fighters to level up their technique and conditioning. The gym has a welcoming vibe, great energy, and a community that feels like family. If you're looking to get in shape, build confidence, and learn real kickboxing skills,

Aloha kickboxing has been amazing! Super patient trainer Leroy who takes his time to help you grow…read more He has a lot of knowledge in the disciplines he offers and is a tremendous teacher. 11/10 recommend for anyone no matter what the experience.

Impact coaches have no learning structure or idea what they are doing. With no plan, the…read moreinstructors ask what the kids want to learn and end up trying to teach "arm bar from half guard"... that's not a thing, and anyone who even allows such incompetence in instruction shouldn't be running a gym. Will not be going here to learn anything about jiu jitsu!

In 2007 and 2008 I used to attend Capitol City Cage Fights (CCCF) in Salem as a spectator, and then…read morelater as an announcer for a few fights, which featured mostly amateur MMA fights with the occasional pro fight. It soon became apparent from watching the fights and interacting my with the fighters during the CCCF bouts, the technical skills of the Impact fighters (from various Oregon Impact locations) were a standout amongst the other gyms that had fighters competing. Their averages for wins were above the rest. I also never observed an Impact fighter show up ill-prepared or overweight. Impact's professionalism and discipline was apparent; and their fighters were great ambassadors for their brand and the sport. I haven't kept up with the Oregon fight scene in a long time. A lot has happened over the years including the successful spreading of Impact gyms down from Portland to Sherwood, Newberg, Salem, and McMinnville. In 08 I became a dad & money/time became extremely tight as I sought other entrepreneurial ventures. I trained occasional with friends or my bro-in-law when I had a chance but never Impact. Years later around 2017, still a cop, I started at the Impact location in Salem training off-and-on always having phenomenal experiences. I would also train BJJ separately with some of my cop buddies. Fast fwd to today. I haven't trained with Impact in a couple of years (not Impact's fault), but I continued to train with weights and work on the heavy bag to keep up some level of grappling conditioning in view of Impact training sessions at the Courthouse gym they operated out of. I will say this about Nic Gilardi (Salem owner). He is dedicated to his coaches, students, and their betterment. I've seen how the children's, women's, Muay Thai, boxing, BJJ, and MMA specific classes are all run. What I have seen consists of good folks all working together to get better where egos are expected to be checked when one steps on the matts (read the signs they have posted). It's also worth noting Nic Gilardi (Salem Impact owner) has also devoted his own personal time to training law enforcement officers. For those that don't know, as a former 'defensive tactics' (title for law enforcement's version of martial arts, so to speak) instructor (which doesn't make me anything special by the way), when the public sees what they deem as excessive force, it's generally a result of a poorly trained cop who panics and use poor techniques when faced with a physical fight or resistance out of their comfort zone. Good training like what Nic offers for cops to take part in during their off time directly results in more cool-headed confident cops, who can more efficiently and safely take a resisting subject into custody, vital for the wellbeing of the public especially in the bipolar political environment that at times can be at odds with law enforcement. I digress.. but will say one more thing. Some people gripe about the price BJJ gyms, but I will say Nic is a self made guy who scrapped his way up to earn and continue to earn his BJJ black belt plus a few stripes while dealing with all the trials and tribulations of being a business owner including during COVID. Salem Impact continues to help people become better people. Current estimates are that only .0006 % of the world (maybe 50,0000 out 8.1 billion people) walk this earth that have a legit black belt in BJJ. His instructors have put more time into gaining their ranks than it takes to get a bachelor's degree, with a few who have more time in than it would take to get a PHD, with 3 black belts having been created in the under Nic. For those who don't know who are used to seeing 10+ black belts walking around in kata-based 'traditional' martial arts dojos, developing 3 BJJ practitioners (all of whom have humbled me on the mats in a way where no ego was involved that made me better) is a huge feat which contributes to the Salem-Keizer community as whole. Their presence quietly and humbling walking amongst us makes our community safer. The level of expertise offered is at bargain compared to other specialized trainings found in the professional or corporate world. Training in BJJ or any worthwhile martial arts that includes sparring made up of more than just katas (not talking trash on katas) makes better humans and is a great antidote to the Victim mentality that has become a cancer in today's society(my views do not necessarily reflect Impact:). It's import to note, I have no dog in the fight in regard to Impact. I have not talked to Nic in a couple of years. I also have nothing financially to gain by this post. Whether it's with Impact or somewhere else... Get your kids and yourself signed up. OSS!

I've trained at a couple BJJ gyms in the area, and this is the one I found to fit me the best…read more Great friendly and welcoming environment. Consistent instruction, and a team of coaches that will push you in a positive way to continue to seek improvement. Fun and competitive environment.

We love this place, my entire family of 5 are hooked. Builds much more than muscle, the impact…read morehas been more than I expected. I look forward to every class

When I need a good workout for my family and myself (my wife competed in Karate for a Major…read moreUniversity and I am a former National Record holder in Track & Field) we always look to RMA. These people have a dedication to their business, love for their clients and competency that is rarely found (especially all 3 together) in the Martial Arts and Fitness space. They also practice what they preach (super important to me).

I can't say enough about RMA Martial Arts and Fitness! There is no better place to get in shape ( I…read moreloved the Women's kickboxing class) or learn self-defense. The owners and teachers are without question the most knowledgeable and caring you could possibly ask for in this kind of school. My daughter achieved her black belt under their watchful and excellent training. All I can say is try them out and see for yourself!

The best decision we have ever made! I had one child interested in doing some form of martial arts…read more I called around many studios and HDMA was the first (and only) to call back. We stopped by to do a free trial class and my son was hooked! Now, a year and a half later, we have 4 children and my husband all doing Taekwondo. Best family studio as Master Graff truly knows the meaning of family. I'm so happy about being here. Just sad we didn't do this sooner.

I used to go there for lessons a couple years ago. The instructor is SO NICE he teaches very well…read moreand I have learned a lot from him

This gym is a great place for girls to build confidence and strength! Sarah, the coaches, classes,…read morecamps, activities and students helped my 11 year old daughter build her confidence and strength. She was a shy and soft spoken person and became a person who is more confident and seemed to break out of her shell. She even had opportunities to help and teach others in her Ninja Girls classes Thank you G.I.R.L.S gym!

I came to this gym never having tried kick boxing and not being in great shape. I have never…read moreenjoyed working out, and this was the first place where I did. I felt incredibly welcomed and not at all embarrassed. The classes are extremely accommodating for all skill levels and the instructors could not be kinder or more encouraging. They foster such a wonderful atmosphere of learning and belonging while also providing an incredible workout. I'm so sad I moved away and can't attend anymore; every other class I've tried has been 95% workout/cardio and 5% actual kickboxing, but GIRLS Gym truly got into the fundamentals and know how while also providing an awesome work out! I will forever remember the incredible girls I met here and what they taught me.